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1000m repeats...ready set go!

The lovely Julie is leading the workout tomorrow:

Crawlers,

The fun news: our happy hour is this Thursday at Homestead starting around 6:15pm!

The workout tomorrow: 5-7 repeats of 1,000m. 163 more words

Weekly Workouts

Workout Recap 8/9-15

Its getting closer to half marathon time and the workouts are ramping up…and so is the heat!  This weekend was the highest temps so far this summer so you can imagine how happy I was to run in that (insert sarcasm here). 607 more words

Running

Let's get crawlin with ladders!

Hey there everyone,

Join us for another Wednesday workout at Cardozo track at 6:30am bright and early tomorrow morning! Since they fixed the hole in the fence, if the gate is closed we will move to Banneker a few blocks away a little after half past the hour. 61 more words

Weekly Workouts

Workout Recap 8/2-8

It’s a recovery week this week!  I’m also starting the POP Pilates Beginner series to try and tighten things up before Paris.  Cant be looking a slouch in those photos :) 578 more words

Running

Marathon Training: Week 4

Welcome to my fourth week of marathon training recaps (week 8 on the Hal Higdon plan I’m following).

The good news: I’m running as many days per week as it’s calling for (5) and I’m feeling pretty good and keeping up a decent pace! 563 more words

Running

Workout Recap 7/26-8/1

8 weeks until Disneyland Paris half and they released the medal design!!!  Its pretty and has the castle and I love it, check it out!!! 647 more words

Running

Weekly Workouts!

Happy Monday! Whyyyyyy oh whyyyy is it August??? The Long Sunday, it makes me so sad. At least I had some great workouts last week, right? 141 more words