Tags » Weekly Workouts

Marathon Training: Week 3

So this was my third week of marathon training (but week eight of the plan I chose, as I started at week 6 but had been running 4-5 days a week anyway so it wasn’t an issue), and even though I’m taking some liberties with the plan and adjusting as needed, I’m feeling good about it so far — despite the insane heat and humidity we’ve had here in NY! 660 more words


Start yo engines & grab yo watches!

Time for another Wednesday workout let by Andy at 6:30am at Cardozo track! If the gate is locked, you can get in through the very obvious hole on 13th and Florida. 131 more words

Workout Recap 7/19-25

Picking the pace back up with week.  It didnt really go very well but hey its all part of the process.

Tuesday:  10 min warmup and cool down at 11:15ish pace then 9×45 second pick ups with a pace from 7:24-8:13.   495 more words


Marathon Training: Week 2

So, it’s official: my “Weekly Workouts Wednesday” posts will now be “Marathon Training Updates” until October, as I kicked my butt into gear and started following a plan as of last week, so this is Week 2 for me, although not as per the actual plan. 356 more words


Bring the HEAT (Speed + Strength)

Hey there Crawlers! This speed/strength workout is brought to you by Ashley:

As usual we will meet tomorrow at the Cardozo Track to start promptly at… 190 more words

Weekly Workouts

Weekly Workouts 7/12-7/15

Woo! It’s finally here – vacation. We got to the beach around 9:30, and our plan is not to move until the sun goes down, or when we get hungry for dinner – whichever comes first. 336 more words


Weekly Workouts (7/7-7/13)

I’m pretty stoked that my weekly workouts Wednesday posts will be tailored around my marathon training from now til October, as I think the accountability will be good for me and it’ll be interesting to see just how closely I adhere to the Hal Higdon plan and what adaptations I need to make for my personal marathon training journey. 411 more words