- In class – 1 mile run
- Warm up – Jogged one lap and did some dynamic stretching.
- Mile time = 9.27s
- Average HR = 174 bpm; Max HR = 194 bpm… 470 more words
Good evening friends! I hope you all had a fantastic weekend! My husband I are staying up late doing laundry and he’s finishing up his lesson plans for the week, so I thought I’d blog:) My half marathon training does not offically start until tomorrow, but I wanted to start my weekly workouts feature for fun and to hold myself accountable. 501 more words