Tags » Weekly Workouts

3-2-1 Sandwich

Join us at 6:30am at Cardozo Track tomorrow (jogging to Banneker a little after if Cardozo is closed) for a ‘sammy workout!

Since it is now cool in the mornings (fall is definitely here), Liz is going to do a throwback to when she first joined two years ago! 21 more words

Weekly Workouts

Week 10-17-16

Great week, worked out Wednesday at Excel then went to Tahoe for 2 days. Worked out Saturday and Sunday at home on the ranch. Lifting and trying to keep an eye on Mister. 140 more words

Weekly Workouts

Week 10-10-16

Worked out Tuesday, Thursday at home, then Saturday at Myles Ahead. Great weekend, worked out with Jen then Brunch at the Spinster Sisters with Jen, Greg, Caroline and Gina. 155 more words

Weekly Workouts

Vo2 Max workout- Get ready to suffer like no other!

Time for another Wednesday track workout, 6:30am at Cardozo track (all are welcome!) courtesy of barely-a-year-older Zach:

Get your lactic acids pumping and your metabolism roaring for a speed workout designed to raise your V02 threshold (or something like that). 57 more words

Weekly Workouts

Week 10-3-16


Day 1 (reps*sets) Warm-ups: Working weights: PS&S 2*3

40/3*2, 50/2, 55/2 60/2 60/2 60/2 C w/o moving feet & PP 2+2*3 50/2+2, 60/2+2 65/2+2 70/2+2 75/2+2 … 132 more words

Weekly Workouts

This Week's Workouts and Hold My Calls

I almost missed posting today. For a good reason.

It’s here! My “Food Freedom Forever” book arrived yesterday, and I’ve been curled up with a mug of tea devouring – nay, savoring – it the moment I had all of the Life Responsibility stuff tucked away. 978 more words