Tags » Weekly Workouts

Inaugural Awkward Pyramid Reps!

Hi there Crawlers!

Let’s do an ‘inaugural’ workout on the track that’s all sorts of awkward… meet at 6:30am at Cardozo Track (we will move to Banneker shortly thereafter if the gate is closed). 30 more words

Weekly Workouts

winter 26.2 training w2 | Weekly Workouts

What a week! While I am not generally a fair-weather runner, some days it just feels better to head inside! I didn’t spend much time at the gym this week… Nice weather keeps me wanting to spend more time outside! 1,661 more words


Workout Plan and Meals

Having and plan and sticking to it is so helpful. I love when I am organized. :-)
This is my workout plan for this week.  I will likely change this up from week to week to keep from getting board. 204 more words

Weight Loss

Back to basics w/800s + hills

Let’s get back to the basics (lead by the wonderful Ashley) with some standard 800m and hill repeats. ALL ARE WELCOME and we will plan to meet at the Cardozo Track to start our work out at 6:30 am. 102 more words

Weekly Workouts

Workout Recap 1/3-9

This is it…marathon week. Time to put all that practice to work and earn all those calories I’m going to eat on the cruise. Wish me luck and cold temps so I can make it through, the anxiety has started yall! 474 more words


winter 26.2 training w1 | Weekly Workouts

Well, I am officially through my first week of marathon training for 2017! I am pacing the Garmin Marathon in April :) Yeah, this was my first marathon (ever) last year and I have learned a lot! 918 more words


Weekly Workouts [12/26-1/1]

Monday – Rest day. Spent the day with my mom at home, didn’t want to take time to drop in to a gym.


Back squats, 6×5: 113-123-133-143-153-163… 83 more words

Weekly Workouts