Tags » Weekly Workouts

400s X Burpee-palozza

Happy Tuesday Crawlers!

So I know you all just had a combo speed strength workout last week, but I am hoping to convince you all to do another strength suffer fest this week! 137 more words

Weekly Workouts

1200m repeats with tabata workout!

Hi all,

This week, let’s do a combination of speed + strength! Meet 6:30am at Cardozo track (we will jog over to Banneker shortly after if the gate is closed). 83 more words

Weekly Workouts

12 X 500m (Phew)!

We’ll meet at 6:30 am at the Sal Hall Stadium track, Cardozo High School (or the Banneker oval thingy if Cardozo is locked).

Tomorrow’s workout comes courtesy of Crawler Liz Lauzon, all the way from sunny Mexico City: 22 more words

Weekly Workouts

Hospital Hill w2 | Weekly Workouts

This week is another week of trial and error. My goals are to keep my pace low so my HR also stays low. I have a pacing event this weekend that would usually be an easy, easy pace for me Рbut I am nervous that due to my low mileage the past couple weeks, I am not sure how the weekend event will go.  1,382 more words



Hi Crawlers,

Tomorrow’s workout will be a contrast in longer and shorter intervals —

(1200m + 200m)x3 then wrapping up with two more short ones: 400m + 200m. 38 more words

Weekly Workouts

Yasso 800s @ Banneker

Hi Crawlers,

Tomorrow we will be meeting at Bannecker Track for a classic yasso 800s workout.

**The Cardozo gate has been closed for Spring Break, but we should hopefully be able to return next week** 114 more words

Weekly Workouts

Setting A New Goal

My husband and I made a new goal for ourselves. After completing the Ahnapee Trail back in Oct.2015 which is 48 miles one way( which means we did 96 miles total since we always needed to back track to our vehicle)….we thought it would be nice to do the same with the Mountain Bay Trail which is 83 miles one way. 155 more words

Trail Hiking