Tags » Weekly Workouts

Weekly Workouts {2/4-2/10}

Thurs, 2/4: 3.5 miles outside in the rain & 55 degrees. i’ll take that, thanks February.
Fri, 2/5: morning strength session: mostly upper body (free weights, push-ups, kettlebells, back row) and abs. 212 more words


Wednesday Workout (2/10/16)

Weekly Wednesday Workout led by Charlie/Ben!

Let’s get together tomorrow morning at 6:30am at Cardozo for longer intervals (if the gates are locked head to Banneker at 6:35am). 41 more words

Weekly Workouts

Weekly workout

It took me some time to get last week’s post together, so I’m just going to bundle both weeks of workouts, 1/24-1/30 and this week 1/31-2/6, all in one post! 241 more words


My Workout Schedule Last Week

I don’t just work out twice a week for an hour in the gym. (Sometimes I wish it was that easy.) But that’s what most people think. 527 more words

Fit Friday

**I was going to post this yesterday afternoon, but our internet quit working. Thanks Charter. And then I went on a date with Dan. So, hopefully reading it today makes you want to go do something to improve your fitness on this cold, but sunny Saturday.** 1,218 more words


Weekly Workouts (1/28-2/3)

Thurs, 1/28: 4 miles on the treadmill, with some light speedwork
Fri, 1/29: rest (traveled upstate for the BFF’s bday)
Sat, 1/30: (gym with boy) 7 miles on treadmill, 5 minutes planks, a few other ab exercises (leg raise machine, bicycles, had boy throw my legs –> forgot how good those are) 217 more words


Workout Recap 1/26-2/1

Happy February everyone!  Now that its officially February that means I am only a few weeks out until my first goal race of 2016!!  Im excited, nervous, confident, worried all at the same time.   864 more words