Tags » Weekly Workouts

Workouts for week of July 23rd

Swim

Complete all three workouts this week

Workout 1:

Warm-up: Swim 300, kick 200, pull 200, swim 100

Main Set:  6 x 100 (rest 15 sec b/t each set) 255 more words

Weekly Workouts

Dog days of summer timed workout

Heya Crawlers,

It’s the dog days of summer but don’t let that scare you away from the track! Join us tomorrow at 6:30am at Banneker Track for a timed workout: 69 more words

Weekly Workouts

Weekly Workout Round-up!

TOTAL – 40.3 miles, 2 strength sessions

As my followers will be aware, I’m currently not in training for a race or any event, but that doesn’t mean that my exercise stops. 1,623 more words

About Me

Workouts for the week of July 16th

Complete both workouts this week

Workout 1:

Warm-up : swim 300, pull 300, kick 200

Main Set:  descending ladders = repeat 2 times swim 300, 200, 100 (rest 20 sec b/t each interval and 2 min b/t sets) 235 more words

Weekly Workouts

Meridian Hill workout!

Tomorrow we are going to mix it up and meet at Meridian Hill Park at 6:30am for a hill + strength workout. We will meet at the NE corner, right inside the park. 49 more words

Weekly Workouts

weekly workouts #3

This week has been pretty “meh” as far as workouts go. In other words, I’ve been feeling pretty lazy. Sigh…

Monday:  worked 14 hours or so for a total of 13,282 steps (6.29 miles). 61 more words

Fitness

Workouts for the week of July 9th

Swim

Complete both workouts this week

Workout 1:

Warm-up:  200 Swim, 200 Pull w/paddles,  200 Kick w/fins, 200 Swim

Main Set:  8 x 100 (15 sec rest b/t reps) 218 more words

Weekly Workouts