Tags » Weekly Workouts

Training Week 17: Feb. 23-March 1

Ah, shit, the marathon is almost here! And also triathlon!

I had to cut back on some things in my life schedule, because I had simply completely overbooked myself and could not physically be in multiple places at the same time. 690 more words

Training And Workouts

Week 3: Joan Mitchell Mash Up!

This week we want you to dip into abstraction taking inspiration from the abstract expressionist painter, Joan Mitchell. Looking at her body of work, there is a clear thought process and method to these paintings, so if you feel it is helpful, paint multiple spreads and pages and share your favorite (a double page spread would look fabulous with this workout). 186 more words

Wet Paint St. Paul

Weekly Workouts

I am so grateful to be back on schedule with my workouts. I did a great job last week minus when my day was spent watching Netflix due to the snow storm (there were a couple.) I also spent a few days recovering from chopping wood with the axe. 51 more words

Weekly Workout 1

SUNDAY: rest/light cardio
Cardio: Jog

MONDAY:
Cardio: Stairmaster (20-30 min)
Weights: Legs

TUESDAY:
Cardio: Elliptical (45 min-1 hr)

WEDNESDAY:
Cardio: Spin (30-45 min)
Weights: Arms & Abs… 34 more words

Be Active

Weekly Workouts 2/23 - 3/1/15

I am totally off track with my routine this week…already! I guess I’m just so happy that my daughter has school this week and I am crossing my fingers that the wintry mix of weather that they are calling for on Thursday does not happen. 282 more words

Last week in running… (and yoga… and a little bit of plyos, too)

I started a new half marathon training program a couple weeks ago and I’m definitely feeling it! My right hip flexor was extremely tight, to the point where I had to rest and miss my temp workout for the week; I was sad about that, but didn’t want to take any chances. 187 more words

weekly workouts.

i promise i plan on posting more than just what i do each week for exercise. school and work and just life seemed to get the best of me last week. 55 more words