Tags » Weekly Workouts

Weekly Workouts 6/22 - 6/28/15

I’m late in getting my weekly workout post up and that is okay as it is for a good reason. My parents came to visit on Sunday evening on their way back to Florida from their trip to PA and New England. 432 more words

Weekly Workouts

So excited to be on track for another week. 3 weeks in a row!

I was planning on doing my long run on Sunday but the weather was not cooperating. 115 more words

Fun Family Weekend & Weekly Workouts

My weekend was filled with family, food, fun and fitness- just how I like it! The weekend started off on Friday night with my first acupuncture and chiropractic appointment for my back. 872 more words

Fitness

Weekly Workouts: 6/22 - 6/28

Monday

Warm up is 3 sets:
8 Wall Slides with Lift Off
10 Arch Rocks
10 Hollow Rocks
20 seconds Box Handstand Hamstring Stretch
10 Handstand Straight Arm Hip Taps (5 per arm) or work on 20 shoulder taps/weight shifting… 426 more words

Crossfit

A Double Dose of Workout Roundup! {June 15 - 28, 2015}

Two weekly recaps in one because last week was so insane that carving out blog time was more difficult than the pole dance class I took and haven’t been back to since. 783 more words

Running

Weekend Update & Workout Recap

Happy Tuesday! I was MIA yesterday but living it up in Pismo Beach. My day consisted of delicious food, family and the beach. That is my idea of the perfect kind of quick getaway! 600 more words

Fitness

Weekly Workouts 6/16-6/22

Happy Tuesday!  I hope you all had a wonderful weekend!  I know a few of you raced at Grandma’s Marathon and I can’t wait to… 703 more words

Weekly Workouts