Tags » Weekly Workouts

A creatively simple 5X1000

Hey there Crawlers!

Join us tomorrow at 6:30am at Cardozo Track for our weekly Wednesday workout. Weather is looking TERRIFIC so no “winter weather” excuses! 84 more words

Weekly Workouts

All of the Workouts: 2/6 - 2/12

Here are all my Crossfit workouts from last week:


A: Front squats:





B: Pendlay Row, 3×6: 83-88-93#

C: Conditioning

In 3 minutes complete, AMRAP of 9-7-5 reps:

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Hills on Hills on Hills!

Hey Crawlers,

Let’s meet at 6:30am tomorrow at Cardozo Track (if closed, we will head to Banneker shortly thereafter)!

I think it’s time we get some hills back in our diet!  94 more words

Weekly Workouts

Workout for the race season

Hi Crawlers!

Join us tomorrow (2/8/17) for our weekly track workout.

Tomorrow’s workout will be a bit longer than usual. Please be ready to start PROMPTLY at 6:30AM! 274 more words

Weekly Workouts

Weekly Workouts: ½9 - 2/4

Can you believe it’s the last week in January already?! Whoa…


Open gym: I did 7 sets of 2 snatches at 125# and then worked up to a heavy jerk from the blocks.   404 more words

Weekly Workouts

Sunshine & Blue Skies Weekly Wrap Up

Oh Monday we meet again!

It was a beautiful weekend outside in Nova Scotia and we had a chance to play outside! Though I didn’t get any outdoor running in, I’m confident I increase the freckle count on my face Saturday. 535 more words


Week 1-30-17

Back at it. This week went fairly well Tuesday ay Excel, Wednesday at Turlock Fitness then Saturday at MA. Went out Friday night to a crab feed, rich food and a couple of Jack Daniels. 176 more words

Weekly Workouts