Tags » Weekly Workouts

Just a Small Bump in the Road

Well this week was a bit rough, hence the title of this post. It started off great, but hit a tiny bump in the road on Wednesday. 750 more words

Training

Workouts for the week of Feb 18th

Swim

Complete both workouts this week.

Workout 1:

Warm-up: swim 100, kick 100, pull 100, swim 100

Main Set:  3 x 500 (focus on building pace throughout the set with negative splits for each 100) 202 more words

Workouts for the week of Feb 11th

Swim

Complete both workouts this week

Workout 1:

Warm-up – swim 300, kick 4x 50 yds (10 sec rest b/t sets), drill 4×50 yrds (10 sec rest b/t sets), 211 more words

January Training Update!

It’s been a full month of marathon training (and life!). I knew it’d be super busy with teaching, grad school, wedding planning, training, etc, but even more was thrown onto my plate (and Kyle’s!) and we both agreed the other night that it was just a crazy month. 460 more words

Running

Workouts for the week of Feb 4th

Week of Feb 4th

Swim

Complete both  workouts this week.

Workout 1:

Warm-up: Swim 300, kick 200, pull 200, swim 100

Main Set:  4 x 100 (rest 15 sec b/t each set) 218 more words

Weekly Goals (& 11 Weeks Till Boston)

Happy Sunday everyone. I hope everyone’s week/weekend has been as good as mine. I love Sundays for many reasons, one of them being that I get to relax after my long runs and recap one week and prepare for another one. 607 more words

Training

Workouts week of Jan 28th

Week of Jan 28th

Complete both swim workouts this week:

Workout 1:

Warm-up – swim 300, kick 4x 50 yds (10 sec rest b/t sets), drill 4×50 yrds (10 sec rest b/t sets), swim 100 easy… 204 more words