Ah, shit, the marathon is almost here! And also triathlon!
I had to cut back on some things in my life schedule, because I had simply completely overbooked myself and could not physically be in multiple places at the same time. 690 more words
This week we want you to dip into abstraction taking inspiration from the abstract expressionist painter, Joan Mitchell. Looking at her body of work, there is a clear thought process and method to these paintings, so if you feel it is helpful, paint multiple spreads and pages and share your favorite (a double page spread would look fabulous with this workout). 186 more words
I started a new half marathon training program a couple weeks ago and I’m definitely feeling it! My right hip flexor was extremely tight, to the point where I had to rest and miss my temp workout for the week; I was sad about that, but didn’t want to take any chances. 187 more words