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Using different a muscle

Hey all-

It’s not suppose to snow in Portland, but today it snowed…for oh maybe about an hour. From then its been a mixture of rain and freezing rain – enough to shut the city down. 346 more words

Weekly Workouts: Nov 27 - Dec 3


This week’s StrongMan Sunday WOD was designed by yours truly.  I wanted to walk a bit, I guess.  

Going from sled pull to wall-sits was  KILLER!   420 more words

What I've Been Eating Wednesday plus Thursday's Workout

Happy hump day! I am going to start a new Wednesday blog topic called “What I’ve Been Eating Wednesday.” I am excited to share. If you have not read my blog from Sunday titled “Meals and Snacks-Week of November 27th,” you can read it here: … 396 more words

Weekly Workouts

Tuesday, Nov. 29th- Workout

Monday’s workout was a doozy. My face was apple red, and I literally had trouble catching my breath. Welcome back from Thanksgiving! I am not sure if it was that hard of a workout or if all the bad food choices from the previous week was leaving my body. 60 more words

Weekly Workouts

Monday's Workout 11/28/16


Squat Snatch: 5×4

Back Squat 3×8


4 Rounds

5 Strict Pull-ups

5 Dips

10 Squat snatches at 85 pounds

15 Box Jump Overs… 79 more words

Weekly Workouts

Week 11-21-16

Turkey week. Tried working out at 6am on Tuesday, CJ at 90 were too heavy that early, after missing the first few cleans decided to go to work and came back and finished the next day, Wednesday afternoon, felt much better. 201 more words

Weekly Workouts

Week 11-14-16

Worked out at MA on Saturday, have had better weeks.

Day 1 (reps*sets) Warm-ups: Working weights: PC&CJ 1+1*3 50/1+1*2, 60/1+1

70/1+1, 77/1+1, 83/1+1 88/1+1 88/1+1 88/1+1 S w/o moving feet 2*3… 130 more words

Weekly Workouts