Tags » Weekly Workouts

Weekly Workouts (5/19-5/25)

Since I ran a half on Saturday, pretty much all of my workouts this past week revolved around either prepping, resting, or recovering from that (aside from the actual race, of course). 472 more words


Get some sun, run some hillz!

What’s this? Could it be….the sun?! Let’s celebrate with a mix of hills and speed! Meet at Cardozo track (entrance at 13th and Florida) at 6:30am :) 54 more words

Weekly Workouts

Tales from a Rookie at Regionals - The Day Before

The following is part 1 of a 4 part series, talking about what I got to be a part of May 19-May 22 at the CrossFit Games Atlantic Regionals in Atlanta, GA. 1,342 more words


Workout Recap 5/17-23

I have back to back travels right now so me and the treadmill are becoming fast friends whether I like it or not.  Fortunately I am home over the weekend so I don’t have to do the long run on the treadmill…that’s the WORST don’t let anyone fool you into thinking 2 hours on a treadmill is fun because its lies.   551 more words


Weekend Updates + Week of Workouts

Hi there!

Sorry I missed you all yesterday– I had every intention of writing this post on Sunday evening after dinner with Bart’s family, but ended up feeling a little under the weather and spent the rest of the evening curled up in bed. 803 more words

Healthy Living

Weekly Workouts 5/16-5/21

This week the mix of long work hours and heavier weights caught up to me. I found a huge knot in my back/shoulder blade area on Wednesday that I had to take it easy for the remainder of the week. 330 more words


Workout Recap 5/10-16

After some tough treadmill sessions last week its a recovery week!  I do have a tough looking run on Tuesday but the rest are “normal”.  Working on getting my butt back into the gym.   620 more words