Thurs, 2/4: 3.5 miles outside in the rain & 55 degrees. i’ll take that, thanks February.
Fri, 2/5: morning strength session: mostly upper body (free weights, push-ups, kettlebells, back row) and abs. 212 more words
Tags » Weekly Workouts
Thurs, 1/28: 4 miles on the treadmill, with some light speedwork
Fri, 1/29: rest (traveled upstate for the BFF’s bday)
Sat, 1/30: (gym with boy) 7 miles on treadmill, 5 minutes planks, a few other ab exercises (leg raise machine, bicycles, had boy throw my legs –> forgot how good those are) 217 more words