Tags » Weekly Workouts

The Last Long Run

Guys….it’s starting to sink in that the Boston Marathon is in one week!!!!

Even though I’m in taper, this past week wasn’t much different. Definitely less miles, but still keeping the legs fresh and getting in some strides and tempo. 368 more words

Training

Goodbye March

Ready or not April is here. March (along with January and February) are a blur. I’m not sure about how you all feel about it, but I’m ready for April. 685 more words

Training

On The Taper Train

I’m sure you know from the title of this blog post that I’m heading into taper for Boston. Hard to believe that the marathon is only 3 weeks away. 622 more words

Training

One Month to Go [Peak Week]

ONE MONTH TO GOOO!!!! EEK. Hard to believe only 4 weeks till Boston. This past week was week 1 of peak week and this week is another big mileage week. 731 more words

Training

Workouts for the week of March 11th

Swim

Complete both  workouts this week.

Workout 1:

Warm-up: Swim 300, kick 200, pull 200, swim 100

Main Set:  6 x 100 (rest 15 sec b/t each set) 208 more words

Just a Small Bump in the Road

Well this week was a bit rough, hence the title of this post. It started off great, but hit a tiny bump in the road on Wednesday. 750 more words

Training

Workouts for the week of Feb 18th

Swim

Complete both workouts this week.

Workout 1:

Warm-up: swim 100, kick 100, pull 100, swim 100

Main Set:  3 x 500 (focus on building pace throughout the set with negative splits for each 100) 202 more words