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Rewind: Mile repeats (for real).

Meet at 6:30am at Cardozo Track on this 3rd day of spring for 3 X 1 mile repeats. Aim to have the first repeat at 5k pace, and then get progressively faster with each repeat. 37 more words

Weekly Workouts

Weekly Workouts 3/12 - 3/18


17.3! I don’t have chest-to-bars efficiently yet so this was going to be a really like 15-ish minute workout for me.  That is until I spoke to Coach and was informed it was going to be RX.   167 more words

Weekly Workouts

Moods and Tantrums!!!!

An hour of extra daylight every day was the bright spot of my work week, there is no doubt about that. Wow, how can children be so thrown off by one hour I will never know but they clearly are? 179 more words

Workout Routine

Weekly Workouts

Good Afternoon!

Had a crazy week dealing with Instagram issues and tons of work but I’m back and excited for this weekend! My knee is finally feeling better which is hella amazing cuz I am sick of limping around. 227 more words

Busy Healthy 'N' Fit

No such thing as a snow day for runners!

Hey Crawlers,

We will keep it nice and simple: 3 X 1 mile repeats with 400m rest between each mile.

Workout is ON for tomorrow--per Zachary’s track report there should be some open spots, so we can hopefully get a few laps in! 36 more words

Weekly Workouts

Weekly Workouts 3/5 - 3/11


17.2! Life has gotten hectic so I haven’t worked out since 17.1, the Friday before.  Cody and I were celebrating our year anniversary so Saturday’s dinner was homemade gluten-free, lactose -free pizza with paleo cookies and dairy-free ice cream.   163 more words

Weekly Workouts

winter 26.2 training w10 | Weekly Workouts

Other than Mother Nature not knowing which way is up, the cooler temps didn’t hold back the miles much!

Weekly Workouts

Monday- Morning winds gave way to…afternoon winds!! 978 more words