Tags » Weekly Workouts

Yasso 800s @ Banneker

Hi Crawlers,

Tomorrow we will be meeting at Bannecker Track for a classic yasso 800s workout.

**The Cardozo gate has been closed for Spring Break, but we should hopefully be able to return next week** 114 more words

Weekly Workouts

Setting A New Goal

My husband and I made a new goal for ourselves. After completing the Ahnapee Trail back in Oct.2015 which is 48 miles one way( which means we did 96 miles total since we always needed to back track to our vehicle)….we thought it would be nice to do the same with the Mountain Bay Trail which is 83 miles one way. 155 more words

Trail Hiking

Pyramid Scheme (according to runners)

We will be doing a Pyramid Workout (scheme if you will).

400m X 800m X 1000m X 1200m X 1000m X 800m and rest will be 200m walk/jog rest between each. 27 more words

Weekly Workouts

Week 3-27-17

Superager, I term I heard on a Joe Rogan podcast this week with Rhonda Patrick. They were discussing how studies show being active and putting your mind and body under stress (weightlifting would be a good example) will benefit you as you age. 630 more words

Weekly Workouts

Cherry Blossom-inspired workout!

Tomorrow we will be having our weekly track workout at Cardozo track 6:30am with 2 options, since there are a few of us getting ready for the Cherry Blossom 10-miler on Sunday: 127 more words

Weekly Workouts

Rewind: Mile repeats (for real).

Meet at 6:30am at Cardozo Track on this 3rd day of spring for 3 X 1 mile repeats. Aim to have the first repeat at 5k pace, and then get progressively faster with each repeat. 37 more words

Weekly Workouts

Weekly Workouts 3/12 - 3/18

SUNDAY, MARCH 12

17.3! I don’t have chest-to-bars efficiently yet so this was going to be a really like 15-ish minute workout for me.  That is until I spoke to Coach and was informed it was going to be RX.   167 more words

Weekly Workouts