Tags » Weekly Workouts

Week 3 Workouts

September 19

  • In class – 1 mile run
  • Warm up – Jogged one lap and did some dynamic stretching.
  • Mile time = 9.27s
  • Average HR = 174 bpm; Max HR = 194 bpm…
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Weekly Workouts

Week 2 Workouts

September 11

  • Biking outside for 40 minutes
  • For my warm up I decided to do 6 different static stretches. I biked from my house to the University and back.
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Weekly Workouts

Race against the clock!

We will see you tomorrow at 6:30am at the Cardozo Track for a mix of time and distance intervals:

3min – 1200m – 9min – 800m – 3min… 17 more words

Weekly Workouts

Sprinting into fall!

Heya Crawlers,

Join us 6:30am at Cardozo Track (moving over to Banneker if closed) for our weekly track workouts!

If you thought we were changing it up and going to a pool for once then you were DEAD. 39 more words

Weekly Workouts

Summer Training Update

As the summer begins to wind down (noooo!), I’m wrapping up yet another marathon training cycle. I’m running the Beantown Marathon on September 10th (the day before the Boston Marathon 2018 registration opens!) and yes, I’m going for my first BQ. 607 more words


Mile repeats--love to hate'em

Hey there Crawlers,

For tomorrow let’s do the workout we all love to hate: MILE REPEATS!

1st mile @ 5-10s slower than 5k pace (400 rest) 86 more words

Weekly Workouts

Half Marathon Training Week #1 (13 weeks until the race!): Monday August 14th- Sunday August 20th.

Good evening friends! I hope you all had a fantastic weekend! My husband I are staying up late doing laundry and he’s finishing up his lesson plans for the week, so I thought I’d blog:) My half marathon training does not offically start until tomorrow, but I wanted to start my weekly workouts feature for fun and to hold myself accountable. 501 more words