Tags » Weight Lifting

Fixing High School Strength and Conditioning.

My name is Deerick Smith and I am the Director of Strength and Conditioning at Southside School District in Southside Arkansas. I am a Certified Strength and Conditioning Specialist through the NSCA and am currently in the Masters of Exercise Science Program at Concordia Chicago. 964 more words

Blog 28 "It's Not A Feckin Pull” Michaela Breeze MBE - Book Review

I haven’t done this before but I am going to do a review of Michaela Breeze’s new book – It’s Not a Feckin Pull. I’m doing the review because I loved the book and if you are into lifting or interested in the sport of lifting you will find this a very good read. 746 more words


Light Weights Vs Heavy Weights EXPLAINED! | Your Training Is WRONG!

This video is about Light Weights Vs Heavy Weights EXPLAINED! | Your Training Is WRONG!. For more Heavy Weights Vs Light Weights workouts and high volume exercises please make sure to check out… 44 more words

Heavyweight Exercises

Bombing Out in the 2019 USSF Online Strength Lifting Meet

Last week I competed in an on-line strength lifting meet sponsored by the United States Strength Lifting Federation and Barbell Logic. This was the first online lifting contest I’ve heard of, and since competing from my garage appealed to me, I entered. 489 more words

Weight Training

15 Day Challenge!!! September 15 2019, I challenge you!

Photo by mentatdgt on Pexels.com

Hey loves!!!! How are you?

How often do we say we need to get back in shape or we need to stay active? 339 more words

Self Care


Increase Intensity

High Intensity builds muscle. Example of Ways you can increase your intensity; Drop sets
ü Supersets
ü Negatives
ü slow reps
ü Decreasing resting period. 629 more words

Weight Lifting



September 4, 2019

Start Weight: 136.0

Goal Weight: 130

Another day another chance to continue to strive towards my goals!!!!!

What I Plan to Eat… 419 more words