Tags » Weight Loss

Week 19 - The Week of ChangeĀ 

This is a week of change people!! A week of change!

I had an awesome chat with my friend Tooz this week. She has really helped me focus my mind on a little thing I like to call nutrition. 314 more words

Weight Loss

Weight Watcher

Hey guys! So I thought I’d write a different kind of post this week. I thought it might be helpful to write a little bit about my diet when I was on Weight Watchers. 1,013 more words

Weight Loss

#WeighInWednesday

My food was legit on the struggle bus this past week. Between being spoiled at work for Public Servant Appreciation Week, being in Charleston for Mother’s Day, and celebrating Cinco de Mayo, I was so afraid to step on the scale this morning. 244 more words

Sexy In Progress

Eating good food to boost your mood.


I am a living example of this, give me some bads foods and your guaranteed to get me into that bad mood. The typical processed foods are great if you are wanting that bad mood each day. 208 more words

Diet

Week 16

This week was somewhat of a milestone… my little brother turned 18!

18!

What follows is a collage of some pics from the last couple of years. 347 more words

Weight Loss

Secrets to losing weight

Get rid of processed foods, eat healthy and go to the gym. Is it that easy to lose the weight? So why is obesity on the increase. 546 more words

Nutrition Coach

Ultimate Guide to... Loving yourself !

15 things to start doing for yourself.

1, Start spending time with the right people. You know the ones, the ones that understand you, smile with you and love you. 287 more words

Nutrition Coach