Tags » Weight Loss

I'm 7 Today! It's My "Other Birthday"!

Seven years ago today, I made a leap of faith.  Three months’ prior, the event that sent me to the ER was an anxiety attack, but I didn’t know that on that afternoon in March 2009.  1,033 more words

Bodybuilding

5 Top foods you need to be using for a body cleanse.

Whether you are like me and love to use food to help you feel and look better, or it might be that your weekend was a heavy one, either way get the following food into your body today. 246 more words

Diet

My high energy, metabolism boosting breakfast.

METABOLISM… such an amazing thing you need to keep on top of, for Energy, to MASSIVELY boost your everyday and long term health, I could really list hundreds more reasons to start to get your metabolism revved up. 313 more words

Diet

Week 19 - The Week of Change 

This is a week of change people!! A week of change!

I had an awesome chat with my friend Tooz this week. She has really helped me focus my mind on a little thing I like to call nutrition. 314 more words

Weight Loss

Weight Watcher

Hey guys! So I thought I’d write a different kind of post this week. I thought it might be helpful to write a little bit about my diet when I was on Weight Watchers. 1,013 more words

Weight Loss

#WeighInWednesday

My food was legit on the struggle bus this past week. Between being spoiled at work for Public Servant Appreciation Week, being in Charleston for Mother’s Day, and celebrating Cinco de Mayo, I was so afraid to step on the scale this morning. 244 more words

Sexy In Progress

Eating good food to boost your mood.


I am a living example of this, give me some bads foods and your guaranteed to get me into that bad mood. The typical processed foods are great if you are wanting that bad mood each day. 208 more words

Diet