Tags » Weight Loss Diary

93/365

Day 93 of 365 today me and Eric did a whole weight session for shoulder’s and legs. A full hour an a half which by the end of it my legs were still burning, have not done leg extensions calf raises, squats, leg presses for maybe 10 years. 61 more words

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92/365

Day 92 of 365 It’s a public holiday today for ANZAC but no rest for the wicked… today I had the morning with Halle. It’s been a while since Halle and I have had a session together as I have either not hit gym at the same time or Halle been double booked. 144 more words

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91/365

Day 91 of 365 Sunday – REST DAY

What a week it’s been. I’ve noticed a lot of change in Sef and despite numbers not moving as I would expect the bigger picture is how he’s feeling, how the clothes are fitting and of course his fitness. 344 more words

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89/365

Day 89 of 365 Well it’s Friday and today me and my brother Eric worked out together, encouraging each other as we really pushed hard . 59 more words

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88/365

Day 88 of 365 I hit the gym this morning a little sore after an awesome session with Todd last night. Today I did pad work with my bro Eric which was an extension of  last nights training, but with a lot more work on rolling and getting use to bending with my knees and not just my waist down. 87 more words

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QUOTES & THOUGHTS

Tearing people down to build yourself up is not constructive. The only place you should be tearing anything down to build yourself up, is in the gym.

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87/365

Day 87 of 365  Well I’ve just finished another awesome work out with Todd at Boxing Studio. Always feeling great once I leave Todd’s and again joined by the hooded hamos Eric, Rob and Johnny. 41 more words

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