Tags » Weight Loss Diary

QUOTES & THOUGHTS

Happiness is not the destination – It should be the journey… 7 more words

Health Journal

31/365

Day 31 of 365, today mind and body felt miles apart. Planned on finishing our 3 day weight cycle with my bro today (legs and shoulders) but couldnt take the weight on my knee and couldnt even get full range on the leg press. 59 more words

Health Journal

FOOD: MEA AI – THING EAT

Part of what Sef and I have been doing has been keeping a food log. Yeah it’s a pain in the arse but  it probably introduces a little discipline into one’s life because you’re having to record what you eat and when you ate it. 455 more words

Health Journal

QUOTES & THOUGHTS

Yesterday belongs to history. Whoever owns tomorrow, is up to you.

Health Journal

30/365

Day 30 of 365. Feeling a little sore from yesterday’s weight session but managed to push myself, worked it in with regular meals, hot shower, stretches and a good rest. 257 more words

Health Journal

Introductions & Beginnings

Today is the day I become a new person. After years and years of failed attempts at becoming a healthy woman, I am now determined enough to lose weight, eat healthy and look after my skin, that I am documenting it on the internet for the world to see. 194 more words