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Day 2: I Can't Run Away Anymore

The only running I used to do before, was basically running away from the fact that I needed to get my basic fitness back. Now that it has been about a month since I stopped smoking, I figured that it wouldn’t kill me to work out. 373 more words

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Day 1: No Regrets

Here I am for the millionth time stating that i’m on a journey to shed those pounds that I have gathered from these past few years of glorious feasting. 526 more words

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Day 157 of 365

Wednesday is fast becoming my favourite day of the week as today is when I get to coach my… 170 more words

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Day 156 of 365, last night I got news that a friend of mine had a heart attack, he’s a lot older than me but our life styles were similar. 158 more words

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Day 155 of 365, Today I started my new week  with my morning weight session in the gym with Eric, working on chest, bicep and a bit of shoulders. 122 more words

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Day 154 of 365 Sunday – REST DAY

Well it’s like a slow burn around here at the moment. There’s a sense of stasis which might seem like a good thing but it ‘s sort of feeding my impatience. 107 more words

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