Tags » Weight Loss Food

Healthy swap Chicken Burger

As I posted on instagram, here is a recipe for my go to burger dish for cardio days.


1 Skinless Chicken Breast

1 Salad Tomato… 142 more words


Strawberry Chia Pudding Healthy Breakfast Recipe

Chia might be a regular on the superfood scene these days, but the ancient grain continues to impress us with its incredible versatility, popping up in smoothies, cereals and even pasta. 300 more words

Food Cook Book

Cake or cuddle? Both should be banned from the workplace


No touching: offices, like hospitals, are for work not play CREDIT: SCRUBS TV STILL

By: Rhymer Rigby/UK Telegraph

Yesterday, The Faculty of Dental Surgery, an influential group of dentists, 1,000 more words


Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  … 344 more words


Diet Shake Recipes A Healthy And Nutritious Way To Lose Weight

When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. 483 more words


Eat to live, Don't live to eat!

Back in 2010 was the 1st time I went on a calorie counting diet. I remember 2 things my doc told me that I still use to this day. 404 more words


weight loss criteria

Remember, little changes all day can lead to big results in the long rule. Also recall that possible goals are achievable goals. By achieving your hasty-term goals hours of hours of daylight-by-daylight, you’ll air pleasing about your enlarge on and be aggravated to continue. 1,159 more words