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Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  … 344 more words

Healthy-living

Diet Shake Recipes A Healthy And Nutritious Way To Lose Weight

When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. 483 more words

Allgemein

Eat to live, Don't live to eat!

Back in 2010 was the 1st time I went on a calorie counting diet. I remember 2 things my doc told me that I still use to this day. 404 more words

Blogging

weight loss criteria

Remember, little changes all day can lead to big results in the long rule. Also recall that possible goals are achievable goals. By achieving your hasty-term goals hours of hours of daylight-by-daylight, you’ll air pleasing about your enlarge on and be aggravated to continue. 1,159 more words

5 Best Tummy Melting Juice For Summer

Is your fat is ruining your figure and you don’t have time to work out hard and spend time at gym. Then here is good news for you. 476 more words

Weight Loss Food

4 Best Foods That Help in Reducing Weight

When any one talk about losing weight, the very first thing comes in mind is that it is very difficult. Generally people think they have to eat less and stay hungry. 421 more words

Reduce Weight

Best Breakfast for Weight Loss

Breakfast – the most important meal of the day!  Not only does it ‘wake’ your body and gets you fuelled up for the day ahead but it can be a crucial part of your weight loss success (providing you eat the right thing).   331 more words

Weight Loss