Tags » Weight Loss Plateau

Breaking the Silence

I realized something about myself recently – when I go in to a plateau I go full radio silence. The blog, pinning healthy recipes, thinking about and sharing my journey, it all stops. 290 more words


Top 5 tips to beat a Weight Loss Plateau

Lets talk – Weight Loss Plateau !!! Who has been there? The most frustrating part of losing weight…………………………………………..

You have been working hard ✅
You have been eating healthy ✅ 379 more words

Weight Loss Plateau

Back to School - Bariatric Rules of the Tool

Hot Topic     Back to School – Rules of the Tool

(See our latest monthly Bariatric Newsletter for fitness partners to help you on your journey, whether you are a gastric sleeve, lapband, gastric bypass, Orbera intragastric balloon or duodenal switch patient!) 392 more words

Bariatric Surgery

Greta Grypp – Report #6

It has been a couple of months since I posted a report and I have felt the tips of Greta’s boots on my butt a few times over that period.    262 more words

Health And Fitness

Is it foggy in here? Or is it just me?

I had my four month post-op check up last week and discovered some new information.  I had only lost 3 pounds the prior month (typical is 1-2 pounds a week, so a definite slow down) and basically felt like crap. 424 more words

Weight Loss Surgery

Bite Size Tip: Don't Always Trust the Scale!

I weigh myself every day. I don’t recommend this for everyone because your weight can fluctuate more than you realize! Just today I hopped on the scale and saw I gained 2 pounds overnight.   148 more words


6 Ways to Help Break a Weight Loss Plateau

Happy Monday Friends!
I hope that all of you are having a great day. I wanted to take a little bit of time to share with you one of the biggest hurdles that faces my Nutrition clients. 540 more words

Healthy Living