Tags » Weight Loss Plateau

Update to Healthy Living 49 - The Trainiverssary and the "Great Plateau"

Today is my 42nd birthday.  It’s also been one year since I’ve been to my trainer at the York JCC.  I stepped on the scale there this time last year and had the following results… 1,845 more words

Healthy Living

Are You Sneaking Calories?

It’s pretty easy to gloss over what you eat in a day sometimes.  Can you remember what you ate yesterday?!  If you’re not making progress with your weight loss or health goals you immediately think of a dozen reasons why. 434 more words

Nutrition

Weight-loss Plateau..Now what?!

The first month of my fitness journey was a positive experience. I was losing 2-3 lbs a week. Well I wish I could say that was my same experience these last couple of weeks. 593 more words

Journey

How to Not Freak Out and Make Things Worse When You Hit that Dreaded Weight Loss Plateau


(image from caloriesecrets.com)

Weight loss plateaus happen. You can’t avoid them and they’re no fun. I just hit my first one on this health journey. It took five weeks but, from experience and all I’ve been learning, I knew a weight loss plateau would hit sooner or later. 756 more words

3/9/17 Weigh in

I’ve broken through the barrier! Plateau officially smashed! Hurray!

My weight this morning? 12st11lbs. That’s 3lbs lost this week and my BMI is now 34.9 which means I am no longer morbidly obese, I am no longer severely obese, I am now just plain old obese. 28 more words

Weight Loss

25-27/8/17 This is what it takes

To lose one pound.

Weight this morning, 13st 0lbs, total weight loss 28.5lbs / 2 stone 1/2lb. Bmi 35.5.

Friday 25/8/17

Breakfast – Porridge with almond milk, cinnamon, nectarine, raisins… 266 more words

Weight Loss

2 Effective Fat Loss Ideas You Can Start Doing Today

Abdominal fat is hard to get regarding once it’s there. Once we get older it becomes even tough to shift and I am a prime instance of this. 560 more words

Food