Tags » Weight Loss Plateau

Making the healthy choice is for yourself

This week we chat to Bruce Burgess, as part of the series of success stories we have and will be sharing over the next couple of months. 871 more words


9 reasons why you should lift weights

Why should women lift??

I hear every day from women, “I don’t want to lift weights as I don’t want to look like a body builder” 500 more words

The Top Causes of Plateaus in Exercise and Weight Loss

Months or years into your exercise program you stopped seeing results. But why? You think you’re doing everything right; you’ve been working hard and staying dedicated without missing a workout and without busting your ‘healthy’ diet. 1,928 more words


Breaking the Silence

I realized something about myself recently – when I go in to a plateau I go full radio silence. The blog, pinning healthy recipes, thinking about and sharing my journey, it all stops. 290 more words


Top 5 tips to beat a Weight Loss Plateau

Lets talk – Weight Loss Plateau !!! Who has been there? The most frustrating part of losing weight…………………………………………..

You have been working hard ✅
You have been eating healthy ✅ 379 more words

Weight Loss Plateau

Back to School - Bariatric Rules of the Tool

Hot Topic     Back to School – Rules of the Tool

(See our latest monthly Bariatric Newsletter for fitness partners to help you on your journey, whether you are a gastric sleeve, lapband, gastric bypass, Orbera intragastric balloon or duodenal switch patient!) 392 more words

Bariatric Surgery

Greta Grypp – Report #6

It has been a couple of months since I posted a report and I have felt the tips of Greta’s boots on my butt a few times over that period.    262 more words

Health And Fitness