It’s been a low couple of weeks for me and it has effected my attitude toward workouts and food. It seems to happen somewhere along the diet trail for me every time. 303 more words
Tags » Weight Loss Plateau
Experienced dieters will dread that plateau that everybody seems to hit five or six weeks into their weight reduction programme.
A pound of body fat is generally equated to 3,500 calories. 1,321 more words