Tags » Weight Loss Plateau

Where's my mojo?

It’s been a low couple of weeks for me and it has effected my attitude toward workouts and food. It seems to happen somewhere along the diet trail for me every time. 303 more words

Weight Loss

Walking Benefits ... What I found so far.

Over the past couple months, I’ve shared a regular #WalkWithMeWednesday photo. I often find that the photos I share are more than just pretty moments; they’re inspiring moments for me. 335 more words

Inspiration

The latest update

I’ve been disappointed for the past few weeks at my progress. For all of the excitement the first few weeks brought with 13 pounds lost, I hit a wall. 91 more words

Weight Loss

5 Master Tips to Keeping Lost Weight Lost

5 Master Tips to Keeping Lost Weight Lost

We often hear inspiring stories about people losing weight, but so often these inspiring tales have an untold ending when the pounds start coming back.   838 more words

Weight Loss

怎麼突破減肥瓶頸期?

相信減肥過的你們都有遇過這種經驗:減肥的前幾個星期效果顯著,腰圍、體脂、體重直線下降,但是到後來卻怎麼都瘦不下來,嘗試了各種方法,減肥手段也比以前更加激烈……但還是受不下來,該怎麼辦?

親愛的,你是遇到減肥瓶頸期了。

遇到減肥瓶頸期時,先不要慌,我們用平常心看待,因為──

每個人都有減肥瓶頸期

也就是說,只要是減肥的人,一定都會遇到一次減肥瓶頸期,這是必然的,所以不用為自己的「減肥事業」感到擔心。

Fitness

Are You Doing Too Much Cardio?

Too much cardio….Is there even such a thing?

For most people they associate a weight loss program with endless hours of cardio and a very low calorie diet. 792 more words

Smorgasbord Health 2017 - Weight Reduction - The Plateau and Fluids

Experienced dieters will dread that  plateau that everybody seems to hit five or six weeks into their weight reduction programme.

A pound of body fat is generally equated to 3,500 calories. 1,321 more words

Weight Reduction Programme