Tags » Weight Loss Plateau

Smorgasbord Health 2017 - Weight Reduction - The Plateau and Fluids

Experienced dieters will dread that  plateau that everybody seems to hit five or six weeks into their weight reduction programme.

A pound of body fat is generally equated to 3,500 calories. 1,321 more words

Life In General

What It Takes To Actually Lose Weight

Losing Weight Once And For All…

Hey #fitfam I’m back! Since last time we spoke I’ve had my weight-loss epiphany (so to speak). I’ve gotten to a lower weight than I’ve been at in 3 years and I am so thrilled about it. 652 more words

Fat Loss

Intermittent Fasting (IF)

It feels like I had tried everything in the last 4 months to lose weight – unsuccessfully! I have become obsessed and spent my lunch times and every spare minute reading blogs and searching for my next weight loss fix! 969 more words

Flat Lines

For four weeks in a row, I weighed in at exactly the same weight.  No up, no down, just the same, each week.  My graph looked like: 220 more words


After an excruciating 19 days at the same weight, the scale mercifully dropped to 210. This was my third plateau of more than 5 days since March. 250 more words

Weight Loss

Weeks 2 and 3: Here comes the plateau!!

Why do I have photo of food here? Because it is time to finally fine tune the diet as I have hit the dreaded PLATEAU! 1,001 more words

Fitness And Meditation

Why Weight-loss Plateaus Happen

This situation is quite common if you believe a few random web-searches. A person goes on a diet, and starts off amazingly, the lbs just seem to be melting off. 1,328 more words

Weight Loss