Tags » Weight Loss Plateau

Bite Size Tip: Don't Always Trust the Scale!

I weigh myself every day. I don’t recommend this for everyone because your weight can fluctuate more than you realize! Just today I hopped on the scale and saw I gained 2 pounds overnight.   148 more words


6 Ways to Help Break a Weight Loss Plateau

Happy Monday Friends!
I hope that all of you are having a great day. I wanted to take a little bit of time to share with you one of the biggest hurdles that faces my Nutrition clients. 540 more words

Healthy Living

Bite Size Tips: Sleep!

Sleep. Sleep. Sleep.

It not always about what you eat or what you do in the gym. If you want to lose weight you need to sleep. 124 more words

Weight Loss Journal

Maintain Activity Levels While Enjoying Summer

Hot Topic     Maintain Your Activity Level While Enjoying Summer Events

(See our latest monthly Bariatric Newsletter for fitness partners to help you on your journey, whether you are a gastric sleeve, lapband, gastric bypass or duodenal switch patient!) 519 more words

Bariatric Surgery

Hitting Plateaus

I’ve always had a love/hate relationship with my scale. When I’ve lost a couple of pounds on a Tuesday, they magically reappear on Wednesday. I get that body weight fluctuates often, but there is also the reality of the weight-loss plateau. 323 more words

Adventure Fitness Athletic Club - Bariatric Fitness Partners

Adventure Fitness Athletic Club is a bariatric/orthopedic focused facility that works with pre and post op patients and is led by Craig Shires (Master Trainer). AFAC has recently moved and significantly expanded their location to provide a wide variety of options to improve your fitness! 525 more words

Dr. Michael Snyder

Weekly Weigh-In: No Change

No change on the scale this week, but I’m confident I’m not stuck in a plateau. Why? Wine! During the week I enjoyed vino 3 times. 283 more words