Tags » Weight Loss Plateau

Standing still, but still standing. May 19th 2016.

I teach. In Ireland. In a secondary school. Look away now if that is going to upset you because it does cause quite a lot of heartache for lots of people at this time of year. 556 more words

How To Bant

Still Not Seeing Results

You hit the gym more days than most people you know. You bring your lunch and eat less than most people you know.  You can run miles around your friends.   414 more words

Week 5 Results: Surprise! Meat Puppet is Defective!

I stayed on target all week, no slips or eating off-plan, as I expect of myself. I had 49 servings of fruits/veggies. I had 37 meal replacements. 547 more words

It's happened...

THE DREADED PLATEAU!!

Or… it could just be that I really haven’t been following my diet *all* that well…

Any case, I’ve been yoyo’ing with the same 3 pounds since March and it’s almost May! 305 more words

How to Get Over Your Weight Loss Plateau

How to Get Over Your Weight Loss Plateau

How to Get Over Your Weight Loss Plateau, Weight Loss, Weight Loss Plateau

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Weight Loss

Getting there! April 13th 2016.

I said I’d post when I had news! Well today I reached my first tangible goal – three stone off. It doesn’t sound like a whole lot but believe me it is. 839 more words

How To Bant

Emotional Eating

As I mentioned in my last post, I’m starting to get symptoms of low mood. One of these includes chaotic eating habits. The start of which is always binge eating because of emotions, mainly and namely on chocolate too. 397 more words