Today is my 42nd birthday. It’s also been one year since I’ve been to my trainer at the York JCC. I stepped on the scale there this time last year and had the following results… 1,845 more words
Tags » Weight Loss Plateau
(image from caloriesecrets.com)
Weight loss plateaus happen. You can’t avoid them and they’re no fun. I just hit my first one on this health journey. It took five weeks but, from experience and all I’ve been learning, I knew a weight loss plateau would hit sooner or later. 756 more words
I’ve broken through the barrier! Plateau officially smashed! Hurray!
My weight this morning? 12st11lbs. That’s 3lbs lost this week and my BMI is now 34.9 which means I am no longer morbidly obese, I am no longer severely obese, I am now just plain old obese. 28 more words
Abdominal fat is hard to get regarding once it’s there. Once we get older it becomes even tough to shift and I am a prime instance of this. 560 more words