Stuck in a rut?
After a month of exerting and dieting, you rushed to your scale only to realize that your weight has not decreased! If this is true for you then you have hit a weight loss plateau. 819 more words
Today is my 42nd birthday. It’s also been one year since I’ve been to my trainer at the York JCC. I stepped on the scale there this time last year and had the following results… 1,845 more words
(image from caloriesecrets.com)
Weight loss plateaus happen. You can’t avoid them and they’re no fun. I just hit my first one on this health journey. It took five weeks but, from experience and all I’ve been learning, I knew a weight loss plateau would hit sooner or later. 756 more words
I’ve broken through the barrier! Plateau officially smashed! Hurray!
My weight this morning? 12st11lbs. That’s 3lbs lost this week and my BMI is now 34.9 which means I am no longer morbidly obese, I am no longer severely obese, I am now just plain old obese. 28 more words