Tags » Weight Loss Plateau

Weight-loss Plateau..Now what?!

The first month of my fitness journey was a positive experience. I was losing 2-3 lbs a week. Well I wish I could say that was my same experience these last couple of weeks. 593 more words


How to Not Freak Out and Make Things Worse When You Hit that Dreaded Weight Loss Plateau

(image from caloriesecrets.com)

Weight loss plateaus happen. You can’t avoid them and they’re no fun. I just hit my first one on this health journey. It took five weeks but, from experience and all I’ve been learning, I knew a weight loss plateau would hit sooner or later. 756 more words

3/9/17 Weigh in

I’ve broken through the barrier! Plateau officially smashed! Hurray!

My weight this morning? 12st11lbs. That’s 3lbs lost this week and my BMI is now 34.9 which means I am no longer morbidly obese, I am no longer severely obese, I am now just plain old obese. 28 more words

Weight Loss

25-27/8/17 This is what it takes

To lose one pound.

Weight this morning, 13st 0lbs, total weight loss 28.5lbs / 2 stone 1/2lb. Bmi 35.5.

Friday 25/8/17

Breakfast – Porridge with almond milk, cinnamon, nectarine, raisins… 266 more words

Weight Loss

2 Effective Fat Loss Ideas You Can Start Doing Today

Abdominal fat is hard to get regarding once it’s there. Once we get older it becomes even tough to shift and I am a prime instance of this. 560 more words


6 Recommendations Weight Loss Success

So can you absolutely get a body that would make 2 of essentially the most high profile movie stars jealous? After all, they have personal chefs and fitness trainers surrounding them most of the time. 509 more words

Food Business

Can Hoodia Help You Lose Excess Fat?

Earning and spending money is a necessary part of life. The actual why is certainly necessary that you do want you can aren’t your budget under restrain. 359 more words

Food Business