Tags » Weight Loss Plateau

Week 5 Results: Surprise! Meat Puppet is Defective!

I stayed on target all week, no slips or eating off-plan, as I expect of myself. I had 49 servings of fruits/veggies. I had 37 meal replacements. 547 more words

It's happened...

THE DREADED PLATEAU!!

Or… it could just be that I really haven’t been following my diet *all* that well…

Any case, I’ve been yoyo’ing with the same 3 pounds since March and it’s almost May! 305 more words

How to Get Over Your Weight Loss Plateau

How to Get Over Your Weight Loss Plateau

How to Get Over Your Weight Loss Plateau, Weight Loss, Weight Loss Plateau

from kyuinfo http://ift.tt/1SuoJr5

Weight Loss

Getting there! April 13th 2016.

I said I’d post when I had news! Well today I reached my first tangible goal – three stone off. It doesn’t sound like a whole lot but believe me it is. 839 more words

How To Bant

Emotional Eating

As I mentioned in my last post, I’m starting to get symptoms of low mood. One of these includes chaotic eating habits. The start of which is always binge eating because of emotions, mainly and namely on chocolate too. 397 more words

Ways to overcome a weight loss plateau

Learning to overcome a weight loss plateau really work?

plateau weight loss

Do you know that frustrating feeling when the numbers are not decreasing scale for some time, even if it continued to make healthy choices? 473 more words

Health

Rowing back and reining in.... April 2nd 2016

Easter is a long holiday in Ireland – this year more so than most years as our Saint’s Day linked with it so we had two weeks and two days off for the holidays – they still didn’t go any slower but it was a great break – and suddenly it’s all over again! 1,309 more words

How To Bant