Tags » Weight Loss Plateau

Overcoming a Weight Loss Plateau: 7 Strategies

Stuck in a rut? We’ve all been there at some point, whether that be relating to our physical or mental well-being: where no matter what you do, you’re left running in place and feeling powerless. 611 more words


You came back for part 2! (Read WEIGHT LOSS (Part 1)  here). That is the first sign of perseverance and a good outlook for success! Since part 1 explained some basic concept of weight loss, this article aims to go into the nuts and bolts of your weight loss journey. 753 more words


The Scale Kinda Sucks

Everyone who has ever tried to lose weight knows about our friend and nemesis: the scale. Sometimes, you step on it, and it shows you a lower number and the angels rejoice. 1,117 more words

Life Lessons

How to break the weight loss plateau

Stuck in a rut?

After a month of exerting and dieting, you rushed to your scale only to realize that your weight has not decreased! If this is true for you then you have hit a weight loss plateau. 819 more words

Diet And Weight Loss

Update to Healthy Living 49 - The Trainiverssary and the "Great Plateau"

Today is my 42nd birthday.  It’s also been one year since I’ve been to my trainer at the York JCC.  I stepped on the scale there this time last year and had the following results… 1,845 more words

Healthy Living

Are You Sneaking Calories?

It’s pretty easy to gloss over what you eat in a day sometimes.  Can you remember what you ate yesterday?!  If you’re not making progress with your weight loss or health goals you immediately think of a dozen reasons why. 434 more words


Weight-loss Plateau..Now what?!

The first month of my fitness journey was a positive experience. I was losing 2-3 lbs a week. Well I wish I could say that was my same experience these last couple of weeks. 593 more words