Tags » Weight Loss Plateau

Week 56 - The pattern continues, but maybe not for long

It’s weigh-in day! Today I weighed-in at 226.2 pounds. That is the lowest weight since I started this journey, and represents a 2.4 pound loss from last week. 378 more words

Weight Loss

Something isn't quite right

Yesterday I was driving home and I was engaged in a mental debate with myself. I had my gym bag, but I wasn’t feeling it for going to the gym. 525 more words

Weight Loss

The other side of the scale

Weight fat loss tends to get its share of heated conversations on the net. People stand firm with their n=1s because their own experience is what worked for them, and well, sometimes everyone is right. 1,204 more words


Spring has FINALLY sprung…and I survived !

   Home workouts.  The GYM.  Running on the treadmill, running outside.  Barre workouts, yoga, hot yoga, BIKRAM yoga.  PILATES.  Which is right for you?  For most of us, it’s a combo plate, and not the a la carte menu.   606 more words

Are You Getting The Most From Your Workout?

Weight Loss Plateau

I hate it when you have to read the whole freaking article before you can get to the good stuff. So I am going to just give you the bullet points and then if you want to read the rest you can… 515 more words

Weight Loss