Tags » Weight Loss Plateau

How to break the weight loss plateau

Stuck in a rut?

After a month of exerting and dieting, you rushed to your scale only to realize that your weight has not decreased! If this is true for you then you have hit a weight loss plateau. 819 more words

Diet And Weight Loss

It's Normal

It’s a new day, and now I’m all read up on Post Induction Stall Syndrome. So, gaining in week 3 or 4 (this was week 4) is pretty standard and expected and I will stay the course on keto. 153 more words

Update to Healthy Living 49 - The Trainiverssary and the "Great Plateau"

Today is my 42nd birthday.  It’s also been one year since I’ve been to my trainer at the York JCC.  I stepped on the scale there this time last year and had the following results… 1,845 more words

Healthy Living

Are You Sneaking Calories?

It’s pretty easy to gloss over what you eat in a day sometimes.  Can you remember what you ate yesterday?!  If you’re not making progress with your weight loss or health goals you immediately think of a dozen reasons why. 434 more words


Weight-loss Plateau..Now what?!

The first month of my fitness journey was a positive experience. I was losing 2-3 lbs a week. Well I wish I could say that was my same experience these last couple of weeks. 593 more words


How to Not Freak Out and Make Things Worse When You Hit that Dreaded Weight Loss Plateau

(image from caloriesecrets.com)

Weight loss plateaus happen. You can’t avoid them and they’re no fun. I just hit my first one on this health journey. It took five weeks but, from experience and all I’ve been learning, I knew a weight loss plateau would hit sooner or later. 756 more words

3/9/17 Weigh in

I’ve broken through the barrier! Plateau officially smashed! Hurray!

My weight this morning? 12st11lbs. That’s 3lbs lost this week and my BMI is now 34.9 which means I am no longer morbidly obese, I am no longer severely obese, I am now just plain old obese. 28 more words

Weight Loss