Tags » Weight Loss Plateau

What It Takes To Actually Lose Weight

Losing Weight Once And For All…

Hey #fitfam I’m back! Since last time we spoke I’ve had my weight-loss epiphany (so to speak). I’ve gotten to a lower weight than I’ve been at in 3 years and I am so thrilled about it. 652 more words

Fat Loss

Intermittent Fasting (IF)

It feels like I had tried everything in the last 4 months to lose weight – unsuccessfully! I have become obsessed and spent my lunch times and every spare minute reading blogs and searching for my next weight loss fix! 969 more words

Flat Lines

For four weeks in a row, I weighed in at exactly the same weight.  No up, no down, just the same, each week.  My graph looked like: 220 more words


After an excruciating 19 days at the same weight, the scale mercifully dropped to 210. This was my third plateau of more than 5 days since March. 250 more words

Weight Loss

Weeks 2 and 3: Here comes the plateau!!

Why do I have photo of food here? Because it is time to finally fine tune the diet as I have hit the dreaded PLATEAU! 1,001 more words

Fitness And Meditation

Why Weight-loss Plateaus Happen

This situation is quite common if you believe a few random web-searches. A person goes on a diet, and starts off amazingly, the lbs just seem to be melting off. 1,328 more words

Weight Loss

Free at Last! September 9th 2016.

I finally managed to get back to where I was in April – those ten pounds that have dogged me forever finally gave up the ghost and as the scales began their final glorious inexorable descent, I dared to believe that this time my journey really is a different one. 810 more words

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