Good morning beautiful people! One of the things my nurtionist pushed was a high protein breakfast to help start my day off. I learned really quickly that if I made a protein shake in the morning and drank it before I left I could get in my protein in for day. 224 more words
Tags » Weight Loss Surgery
I have been having a quick look at my old posts, my excitement is quite infectious.
I’m excited about walking, exercising, eating, cooking, surgery, everything! But somewhere alone the line I feel I have lost my spark now, looking at all that and I have a feeling why. 373 more words