Tags » Weight Loss

Day 10 - Active Recovery (LITT) & Water!

I woke up feeling soooo sore after my legs & cardio BBG workout yesterday. That being said, it felt amazing! I woke up energized, ready to take on the world. 380 more words

Weight Loss

Feeding the Ego Machine

Audrey asked a seemingly innocent question recently.

What do you see when you look in the mirror?

But upon further reflection – pun intended – I realized the question required more thought than simply blurting out “a face!” as I’d originally intended.

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Daily Life

In The Slow Lane

So here I am, on day 15 of my personal bet and things are just as I stated above, I’m in the slow lane.  I’ve lost weight, gone back down to 215.7 pounds but that is all.   2,210 more words

Not Giving Up

Another Weigh In

I weighed in on Saturday morning:

295 pounds

So that is down .2 pounds. I’ll take it. I wanted more because I started that Thrive stuff last Wednesday but it didn’t do anything major weight wise. 201 more words

Weight Watchers

Are you stuck in a plateau?

Are you stuck in a weight loss or fitness plateau?

Plateaus are natural… The human body is incredibly adaptive, and this is why I preach to change things up. 114 more words


Cauliflower "potato" salad🍴

ok as you have guessed this vegetable stays in my fridge. Pintrest keeps me trying new recipes. I love it!

So yesterday was yesterday and I wanted a huge healthy meal. 182 more words

Meal Ideas

By any means necessary

Throughout the literature and appointments, we’ve been reading and hearing we’ll be drawn to exercise as the pounds come off.  To that I have always rolled my eyes.  296 more words

Gastric Sleeve