I woke up this morning on a mission. A mission to finally find a truly healthy balance in my life. In all areas at the same time. 745 more words
Tags » Weight Loss
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your goals. 647 more words
For some, killer transformation photos are the reason they do this whole fitness thing in the first place.
Scan any #TransformationTuesday hashtag and you’ll see a common theme: Phrases like “I can’t believe I allowed myself to be that big” or “I feel so disgusted looking at the left photo” echo like a comedic soundboard as you scroll through endless left-right comparisons. 404 more words