Tags » Weight Loss

Weight Loss Goals and Rewards

I’ve been thinking about setting up mini weight loss goals and rewards for myself. I recognize that the biggest reward is my improving health and self esteem, but this way I’ve got shorter term goals to keep me motivated and on track. 485 more words

Weight Watchers

I'm Baaaaaaack!

Life has righted itself, so back to Ideal Protein I go, and I go with fervor!  I’ve found a different health center and a new coach, and today was my first day.   165 more words

Ideal Protein

21 Day Fix Extreme-Embedding Diet and Exercise Related Discipline in Your Life

For many people, losing weight is a challenge they are just not able to win over and this is where the 21 Day Fix Extreme comes in. 131 more words

21 Day Fix Extreme

Getting my butt in gear.

started a new work out, and run/walking plan. Workout one day while running and jogging the other days. On a side note French silk pie is awesome.



Keto Week 2 Goals

Did you know that March is national nutrition month?  I didn’t even know that when I decided that my focus would be on nutrition this month.   384 more words

Weight Loss

Day 32

Cardio day!! Almost nailed it :) my legs got more tired than anything, so it felt more like leg day. Shaun T really works my quads, ouch! 30 more words

never discount the importance of an accountability partner

long title, big importance.

i have heard this before and got the concept, but never actually had someone holding me accountable that didn’t falter as i did. 331 more words

Attitude