I’ve been thinking about setting up mini weight loss goals and rewards for myself. I recognize that the biggest reward is my improving health and self esteem, but this way I’ve got shorter term goals to keep me motivated and on track. 485 more words
Tags » Weight Loss
For many people, losing weight is a challenge they are just not able to win over and this is where the 21 Day Fix Extreme comes in. 131 more words
long title, big importance.
i have heard this before and got the concept, but never actually had someone holding me accountable that didn’t falter as i did. 331 more words