Tags » Weight Loss

Need a new workout?

Struggling to think of a session to put yourself through? Here’s a good workout, that’s a full body session and involves some explosive lifts along with standard resistance training. 112 more words


Two steps forwards... three back 

Today, bank holiday a Monday, was spent largely in Hospital, the good news that there’s no “obvious” foot fracture, but I have gone and messed up my Achilles, which means lots of rest, a possible operation, and NO EXCERCISE. 77 more words


#MONDAYMOTIVATION - How I've stayed focused & motivated to lose weight...

If only losing weight was as easy as gaining weight! Something so many of us say and I agree, losing weight in a healthy sustainable way does require change and dedication, hence why so many of us give up easy. 870 more words


My Trader Joe's Favorites

I absolutely love Trader Joe’s! It is my favorite grocery store due the variety of great foods and reasonable prices (and no, this post is not sponsored—I just really love this store!) There are so many fun, healthy foods that taste amazing so I thought I would share some of my favorites! 272 more words


Compliments (or how to take it when you become visible)

I was invisible when I was fat. People (most people, certainly most men) saw my, let’s just call it ‘ample’ figure, and stopped seeing me. Even though I weighed more, I felt less. 1,022 more words

Weight Loss