Tags » Weight Loss

Rising Up

Rising up, back on the street
Did my time, took my chances
Went the distance, now I’m back on my feet
Just a girl and her will to survive… 520 more words

22nd October 2016

I’m in the gym, gym is so important for me staying well, it’s the physical exercise and the mental side of it, leaving the house and being around people. 150 more words

Crohns Disease - Not a Weight Loss Plan

I hadn’t planned on another Crohns related blog this week but after I got a very strange comment on the last blog I just had to address it. 641 more words

Day 3 of the 30 Day Ab Challenge

Day 3 here we come! We are 3 days into our challenge!  So glad you are here! I love to work on my abs, what about you?   191 more words


A stone lost!

Weigh-in yesterday and a nice surprise – I didn’t think I’d lost anything this week, let alone 3lbs! But that and feeling lighter and faster when running and walking makes the effort worthwhile! 91 more words

London Marathon

Chapter 183: What are you looking for? Or second head of obesity dragon.

There are three heads to the obesity dragon:

  1. Our Loss
  2. Our Wish
  3. Our Self

As long as we do not know what it is we have lost, what it is that we want and who we are, the dragon is alive. 483 more words


What does your fridge say about you

Whilst I was away this weekend at a conference we were brainstorming ideas to boost our business helping people achieve change.

One of the ideas we came up with was doing a critique on the contents of your refrigerator, thats yours not mine, what do you think, would you be prepared to send in a live video or a photo and have our nutrition and health lifestyle experts take a look and offer advice? 225 more words

Health And Wellbeing