Tags » Weight Loss

Detox Tea for Winter: Lose Weight Fast with Lemon, Honey & Garlic Detox Tea

Garlic The same oils that give garlic its unmistakable scent are deposited by the bloodstream into the respiratory tract. There, they inhibit cough and cold microbes, and they are effective decongestants. 72 more words

Weight Loss

Thanksgiving Eve

Well it’s the day before Thanksgiving. It’s a very cold 25° so I headed to the coffee pot. There’s nothing better than a cup of coffee on a cold morning. 181 more words

I've completed 2 weeks of working out consistently!

I’ve been working out now for about 2 weeks, I’ve probably taken maybe 4 or 5 days off. I can see changes in my body already. 212 more words


Macros Explained

If you’re new to the fitness world- or just don’t live there at all- you may have never heard of macros. And what the heck is tracking your macros? 852 more words


Day 10 - 7:27 PM

I apologize for not being here yesterday. It was one of my randomized “cheat days,” which turned out to be more of a “cheat snack.” I ate healthy all day, then ate one of those large Big Kat for a snack last night. 585 more words

Quick Update

I’ve had a lot of crazy stuff going on in my personal life lately, so sorry for the absence once again. But you know what? I weigh… 119 more words