I have never been great about taking vitamins. The only time in my life that I was successful with taking any sort of vitamin was during my pregnancy when I faithfully took prenatal vitamins daily. 570 more words
Tags » Weight Loss
Easing into a cut the same way you’d ease yourself back up to maintenance after a cut?
This is probably a stupid question, but I've been eating at/just above maintenance for a couple of months after losing a significant amount of weight, and now I'm ready to start losing again. 64 more words
Tips to help lower back pain from occurring from walking?
Good evening fellow losers! So recently I have gotten into a routine where I walk twice a day for 10 minutes at a leisurely/Brisk pace, but every time I start walking I get a dull to sharp pain in my lower back after about 3 minutes of walking. 67 more words
Need major help! I can’t even stick to it for 24 hours…
Every night I say "tomorrow is it!" And every morning I say "today is the day!" And then I over eat. 193 more words