Tags » Weight Loss

How to Start a Workout Routine--One That Sticks This Time

Mark Twain said “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”

His point is as well taken now as it was more than a hundred years ago: change is hard! 1,046 more words

Fitness First Bedford - best gym in Bedford

I am not being biased by what I’m about to say. I was a long time member of Fitness First Bedford before I joined Robinson Pool, and then went back to FF since my husband started teaching there and became one of the Personal Trainers. 433 more words


My 1st Post!

Hi everyone and welcome to my weight loss journey! I just wanted to do a quick introductory post to get things started. My name is Ashley, and I am in my early 30’s. 96 more words

Ketogenic Diet for Weight-loss // Part 1: 10 Reasons to Consider a Ketogenic Diet

Those of you uninterested in participating in a ketogenic diet might as well tune out for the next 3 weeks; because I am fully committed to spreading the good word about the gloriousness of consuming a high-fat, low-carb, nutrient rich diet. 350 more words

Health Hacks

Fit Men Cook: App & Recipes for Clean Eating

Meal prep is the devil. But it really does work wonders. But still the devil. I came across Fit Men Cook/Kevin Curry on Facebook and the recipes looked like stuff my kids and husband would eat, so I thought, why not try it out! 217 more words