Today, my photo was taken at an event I attended. 700 more words
Tags » Weight-training
What is a hardgainer?
This is simply a term used to describe someone who “generally” has a difficult time gaining muscle. Another common term is an ectomorph. 1,667 more words
Marathon Training: Week Three
This blog is supposed to be about running and marathon training, so why am I so scared to write about it? I’ve got this strange notion that no one wants to read my training blog every week. 663 more words
Ok, I did screw up packet pickup but righted my wrong. And I did lift weights: weights plus knee stretches: no planks, but rotator cuff, pull ups (5 good sets of 10, 1 of 5), bench: 10 x 135, 2 x 185, 10 x 160 (hard), military: 10 x 50 standing, 10 x 45, 15 x 40, rows: 3 sets of 10 x 200 Hammer. 26 more words