Tags » Weight-training

Women Who Lift: Some Mommies Lift More than their kids.......

Strong arms that carry my son when he is sick or just wants to feel safe.

Today, my photo was taken at an event I attended. 700 more words

Gym vision: stronger by the day

In 2019 I convert my mish mash of ever changing gym goals into one simple vision:

“Get strong as fuck…”

One of my biggest gym mistakes is I have had 100% clarity what I want to get out of going to the gym.

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8 weight training and nutrion tips for the hardgainer

What is a hardgainer?

This is simply a term used to describe someone who “generally” has a difficult time gaining muscle. Another common term is an ectomorph. 1,667 more words


Everything you've ever wanted is one step outside your comfort zone...

Marathon Training: Week Three

This blog is supposed to be about running and marathon training, so why am I so scared to write about it? I’ve got this strange notion that no one wants to read my training blog every week. 663 more words


Calm before the Steamboat storm

Ok, I did screw up packet pickup but righted my wrong. And I did lift weights: weights plus knee stretches: no planks, but rotator cuff, pull ups (5 good sets of 10, 1 of 5), bench: 10 x 135, 2 x 185, 10 x 160 (hard), military: 10 x 50 standing, 10 x 45, 15 x 40, rows: 3 sets of 10 x 200 Hammer. 26 more words

Weight Training

Daily Ramblings - Workout Routine - Legs and Abs

I’m finally back! Today I started a new workout routine. It is intense and I love it!

Here you go, folks!

Planet Fitness, Ft. Gratiot… 197 more words

Workout Routine

Inequality among fans (though....)

Workout notes: weights only; about .5 miles of walk/jog to loosen the knees for knee stretches. Backed off of squats (kept it VERY light due to light soreness. 497 more words

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