Tags » Weight

A letter to myself

I have often started this piece, in various formats – a novel, a biography, a journal – but it never worked because I didn’t have the words to voice what I was feeling. 586 more words


Wednesday Vignette: the sand will hold us

I get lost in the double helix of good and bad.

The road to hell must be some kind of mirage,
an inverse cast of desert magic… 145 more words


Weighing in!

So its time to go get weighed in. Another week down. Wonder how I did this week? Hopefully I did good!

Fingers crossed, wish me luck guys! 36 more words


"How to Lose Weight?"

I know the holidays are right around the corner but that also means that New Years resolutions will be here before you know it.  One of the most common questions I hear nearly everyday in clinic is “How to lose weight?”  The fact is that there is no simple answer to that question.  306 more words



We’ll have many happy days as we go through our lives but there will also be days when the sun won’t shine and we’re burdened with problems, concerns and difficult issues that rob us of peace and make us miserable.  536 more words

How a Low-Carb Diet Might Help You Maintain a Healthy Weight by ANAHAD O’CONNOR

By Bhavesh Patil

Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.

Published: November 14, 2018 at 05:30AM

from Hard Trickers


Do It For The Graham

I’ve said it before, and I’ll say it again: coming home is annoying, frustrating, and it sucks more balls than your Nan did when the sailors came to town. 762 more words