Tags » Weight

healthy life - style journal, Dec 1, 2015

By working long hours at the office, coupled with the snow on the roads cost me not walking today at all, but that is okay. I knew once the snow started, my walking would be limited. 79 more words


5 pounds to go - let's celebrate with a kebab

It seems far too good to be true to have a kebab which is actually both tasty and healthy, but lo and behold, Jamie Oliver has done it and graced us with a taste explosion of chicken, garlic bread, feta, spinach and a tangy marinade. 489 more words

Healthy Eating

Are you juggling with your Mental Health?

Yeah right!

Women have the capability of caring for others without a second thought, yet we are totally bad at doing some self care!

Many years ago, I had a Mental Health issue and in parts still do. 320 more words

3. The Method

Yesterday I described my targets for the off-season and below I explain the method with which I hope to achieve them.

  1. Eat to lose weight but also to maintain performance: the difficulty here is avoiding the loss of power alongside the pounds.
  2. 389 more words

Weight Watchers

Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. 86 more words

Manna For Living

Pretty in Paisley

I was going through photo albums this morning and came across some from when I was in the 9th grade all dolled up in my best paisley printed dress, so ” Molly Ringwald Pretty in Pink ” of me, going to the Valentine’s Day dance. 359 more words

Broccolini and The Bulge

Last year, while navigating my way gingerly along the icy sidewalk in front of the grocery store, I had one of those casual conversations you enter into when you find yourself sharing an experience with a stranger. 1,078 more words