Tags » Weight

Self confidence and anxiety

I have mentioned my lack of self confidence a few times on my blog, its something I’ve struggled with for a long time. I don’t want to be this way, i wish i was one of those girls that were comfortable in their own skin, but i’m not. 446 more words



Sometime this year, I have been in the same position- clueless & disturbed about weight loss. Or maybe you are not in the same position but you’re curious enough to be reading this. 1,640 more words


How To Lose Weight Fast For Women Over 40: 9 Steps For Guaranteed FAST Weight Loss

How To Lose Weight Fast For Women Over 40: 9 Steps For Guaranteed FAST Weight Loss 4.5 Check out the 4 week diet – http://4weekdiet.wikiihow.com… 57 more words

Best way to consume chia seeds!

Chia seeds can absorb plenty of water and swell. This hydration of the seed will help in improving absorption and utilization of its nutrients. At the same time, these soaked seeds imbibe water and provide bulk to the food with which it is consumed improving the satiety value of the meal. 343 more words


Body Image III

And still I struggle.

I’m supposed to be learning to accept my body the way it is – right here, right now. (I know…quit “shoulding” on myself!) 246 more words

Binge Eating Disorder

Standing doesn't make you burn a lot more calories, but it still beats sitting: Study

(Source: www.channelnewsasia.com)

SINGAPORE: If standing is believed to be healthier than sitting, just how many more calories can the body burn when you are standing and how does that translate into weight loss? 295 more words

Current Affairs

Amazon Packaging Is Socially Irresponsible!

by Anura Guruge

A set of 4 TINY watch straps pins
that I received today!

Click to ENLARGE.

EXACTLY as it arrived.

Nothing removed, nothing rearranged. 133 more words

Anura Guruge