Tags » Weight

5 Hobbies that can make you smarter - Infographic

One of the aspects of living a long and healthy life that goes without saying is that our mind is fully functional. No one wants to life a long life if he is simply drooling into his oatmeal. 40 more words


Fitness day 26

10/26/2016 Wednesday

Weight: 53 kg

Exercise at USC:

  • Wide grip pull up: 30 (10 + 10 + 10)
  • Chin up: 30 (10 + 10 + 10)
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Diet chef review - week 3

I decided to have a week off the diet due to being off work, a weekend away and a birthday. I know, it shouldn’t be an excuse but I decided to give the diet chef food a rest. 267 more words

Here I am- Starting Keto

Well where to start. Ok I’m a 37 year old woman. Married with one daughter. Back in my “hay day” I had the perfect body. Tiny with big boobs. 1,195 more words


Loving yourself isn’t always as easy as they make it seem~

My demon has always been my weight; it’s always “I’m not skinny enough” or “ew, look at my rolls”.  Now, I know I don’t look big when you’re looking… 388 more words

Vaping May Help Quitters Avoid Weight Gain

A team of researchers in Britain and New Zealand has published a new study in Nicotine & Tobacco Research has found that vaping may help people who quit smoking avoid weight gain . 14 more words

Body image- skinny shaming

Hi everyone,

Welcome back to a well deserved blog post.

Nowadays we hear many people discuss body image and fat shaming but we often forget that skinny shaming is a thing too. 385 more words