I’m not sure I can do this. I’m not strong enough. To live or to die are both such hard decisions to be making and have so much effort, which ever I choose. 34 more words
Tags » Weight
Working nights doesn’t have to wreak havoc on weight loss—here’s how to fit health into your shift.
Getting adequate rest should be a major priority for you because insufficient zzz’s—particularly the level of sleep debt that can accrue with shift work—is a major metabolic problem. 522 more words