Tags » Weights

“Spartan Training” - a new kind of hell

As stated in my previous post, the training I am doing is called “Spartan Training.” Not sure if that’s the actual name or just a name my partner came up with though….. 399 more words

Lifestyle Change

Working it Out Together

A week ago, we went to the gym (perks of staying in condominiums hihi :D). And since it is my first time to experience their facilities, I was quite fascinated with how things were operated. 355 more words


DOD's Return Leg Workout!

Hello everyone! I am finally back after a much-needed hiatus. After last semester ended I went back up to Long Island for the holidays and really vegged out. 672 more words


Leg Day Circuit

I subbed for another trainer and coached a group class at work, and it was so fun! I really enjoy creating workouts, especially circuits using weights and plyometrics. 140 more words


Welcome to my life now, hell.

So today was D-day….. or A-day…. it’s the beginning of the gym.

I have a love/hate relationship with the gym.

Settle in kids, ima going to tell you a story. 321 more words

Lifestyle Change

Free for all

Today, officially the most depressing day of the year, DW Fitness First will offer free access to all of its clubs across the UK. Turning Blue Monday red, DW Fitness First aims to lift the nation’s mood by allowing everyone to hit the gym for free all day, try out new classes and get endorphins flowing. 304 more words