Tags » Weights

Quebec training week 3.

If you have read my previous post about how I plan my week you will have seen that I plan for the best, accept that shit happens and train the best I can. 70 more words


I'm only sleeping

A great afternoon

Had lingering, great lunch with Marjie and David – David’s treat!
Great visit with Marjie and David.
Looked at great Summerfest print of Alice in Wonderland. 105 more words

My View Of The World

Bulking or Cutting? - How to know which way you should go

People join a gym and often have the goal of ‘losing weight’ or ‘getting their summer body’ but more often than not tend to lose their way and their focus. 574 more words


Weekly Workout Summary (6.11-6.15)

This week was a bit all over the place. Outside of fitness, a lot happened in my life. I ended up having to skip one of my workouts to deal with some family issues, but I’m still satisfied with what I accomplished this week! 598 more words


Every Oil has its purpose!

Ok so first let me say one thing, there is no wrong way to prep your food. This completely comes down to your own personal preference. 579 more words

5 Tips For Beginner Strength Training

Everyone has been a beginner at some point:

For me everything started on the summer day in 2014. I was a newbie to the gym not knowing any workouts or exercises. 514 more words

Management Blog

Week 5 - Day 5!

This week is over! I’m really pleased that I went today, because my lower back is fuuuuucked. I’m certainly going to be nipping to the shops for some painkillers at some point today. 375 more words