Tags » Weights

Want to Get Faster and Not Injured? Lift Heavier!

If you are like most running athletes, you have a single training focus- running!  And while it is true that in order to be a better runner, you need to practice running, there’s more to a successful training program than just running.  1,047 more words

Running from the ground up

I want to touch on some important aspects to consider before starting to run or train, I’ll go into more detail in later blogs. Some people still believe that more is better, when it comes to training ‘Go hard or go Home! 1,044 more words

Corporate Wellness, Fitness, Nutrition, Visualization, Brain Training, Own Your Health

Episode 2 of Two Min Tips

Every week Sarah-Jayne with give her top tips for a Healthier Lifestyle

Don’t worry they are only two minutes long

Here is Episode 2


Finishing Your Course Without Stress

“Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us , and let us run with patience the race that is set before us, [2] Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. 542 more words

Daily Devotional

What's the Plan?

I’ve talked about macros and mentioned that I work out, but I haven’t gone into too much detail about what my workouts actually are.

This week, I finished my twelve-week trainer, … 315 more words


Client - Kat

Kat came to me in September looking to gain some strength back in her arms and legs, as well as to gain some muscle all over. 70 more words


17 th November 2018 Workout ..

Approx 45 mins at a steady pace .. I’ve added a few new sets , nice easy workout for a Saturday afternoon ..