Tags » Well-being

How to Set Healthy, Respectful Boundaries

Do you need to set some boundaries with someone and not sure how to do it without being offensive? I wanted to share some thoughts on boundary setting and how to do it in a healthy way. 805 more words

Relationship Building

Find Stillness to Find Your Answers...

If you are still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.


Trainer's Tip: Keeping it Real

We all have insecurities about our bodies and these insecurities can be conceived within our head or people may have influenced these insecurities within ourselves. 370 more words


Cognitive Easy Mantra Recitation

Yesterday I sat on a train coming back from Sydney Central and couldn’t help overhear the conversation between a teenage girl and her friend.  I couldn’t quite grasp the details of the conversation except for the fact that she was referring to another person she disliked.   559 more words


RUOK? Day Well-being Fundraiser

Each year many Australians get involved in RUOK? Day to remind people that having meaningful conversations with mates and loved ones could save lives.

The Holistic Local heartily supports the purpose and will be hosting a unique fundraising event for the suicide prevention charity, RUOK?. 236 more words


Driving Happiness

Happiness is more like a car, less like a building.

I have written elsewhere that five modes of positive being are as good or better than happiness itself— 600 more words


Failure is an Option but Success Pays More!

As another academic school year unfolds across America, it’s important we take a moment and consider what we as parents, caregivers, and advocates can do to lay a solid foundation for the academic success of our youth.  740 more words