Tags » Well-being

What's Your Self-Care Plan for 2018?

We would love to be a part of your self-care plan for 2018! Self-care is not (just) about indulgence, it’s about creating a life with healthy habits & people in it. 204 more words


Argan oil of morocco: Protect lips in winter with argan oil

Argan oil of morocco :

Protect lips in winter with argan oil & coconut oil
The lips, like the eyes, add character to the face. They are the focus of attention when we speak. 354 more words


Guilt Free Sweetness

You know when you are craving something sweet, but you don’t want to cave because you have been killing your nutrition game lately?! Or maybe you are just starting a new nutrition plan and are having a tough time kicking your sweet tooth. 268 more words


Let's Start A Conversation

The frightening reality is that more people than ever are suffering from mental health issues, and yet we never fully acknowledge it! It’s still a subject that is brushed over, but why shouldn’t we talk about it the same way we talk about a physical illness? 293 more words


Face Massage/ Natural Face Lift - Exeter & Dawlish, Devon

I’m getting lots of practice for my new qualification in Natural Face Lifts. I’m set up again tonight before more practice.

The natural face lifts seem to have good results with the ladies I’ve practiced on all being very happy. 92 more words

Alternative Health

Mindfulness Monday - 10% Happier

I started on my mindfulness journey a few months ago. While I am no where near to being a pro meditator, I would love to share with you an app and a podcast which have helped shape my meditation practices for the better. 313 more words


A Quick and Easy Pick-Me-Up

I can’t believe how good using these two oils behind my neck makes me feel. I feel like I have a lucky charm to pull out when ever I am feeling tired and low. 13 more words