Tags » Well-being

YOUNG LIVING Diffuser Recipes and Blends

Whether you use aromatherapy, personal care, or household solutions, every aspect of daily life can benefit from a few drops of oil.

Here are a few diffuser blends and recipes that lift the mood, calm your senses, clear the air, and lets you breathe a little easier. 223 more words

New Year’s Check-Up: Wellbeing

In my last post, I focused on evaluating my use of time and money as I begin my third year of retirement. This post will evaluate the state of my wellbeing. 918 more words


Monday Love

Good morning my beloved,

What words do you need to hear right now? To offer love, support, encouragement to the part of yourself that has shown up this morning. 56 more words

Self Love

Man Crush Monday: Muscle Nation

This is an appreciative #ManCrushMonday. Muscle Nation is a fitness community welcoming to all. They’re a great group of people who are passionate about fitness and who simply want to help others. 187 more words


6 months to live

Stardate: 16th January, 2017

“Ask him”, a woman’s voice said.
“Excuse me sir”, I heard a boy say. “Are you a trainer? Can you train us?” 245 more words

General Fitness

Recognizing the narcissist's effect on you

First, forgive yourself. Forgive yourself for falling for a monster (narcissists are not humans. Not how I look at it). I know forgiving can be a daunting task when you know what you’ve gone through. 1,881 more words