Tags » Well-being



Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Elize About ~ #Day 1: Skincare Challenge

Today is the first day of the 10 Day Skincare challenge. The purpose of this challenge is to motivate people to treat their skin with lots of TLC in the next 10 days and to help recognise the benefits of a healthy skincare regimen. 281 more words


LIFE Has Consciousness

Understanding that your LIFE actually has consciousness/awareness and operates way beyond what you appear to call “you are thinking or you thought of it”. This is why Ho’oponopono is done to clear what you have as memory and connect you directly to your Source, … 176 more words


A Fit, Fall Recipe!

Hey y’all, so here is the recipe that I was talking about in my earlier post! It is an Oatmeal Casserole Bake and was given to me by one of my coaches at Orange Theory Fitness! 193 more words


A Journey to myself

Since this is my first post I would like to welcome you all to my blog! I created this blog with the aim of pouring my most inner thoughts and feelings on here. 296 more words

Mental Health

How Will You Respond to Your Call to Healing?

For more on Your Healing Manifesto, click on the photo above for a link to the article.

I write articles about wellness, leadership, parenting and personal growth. 76 more words

Mental Health

Hey perfectionists, here's how to be free of sky high expectations : A book review

A review by Grace Jennings-Edquist Oct 22, 2016

Think back to the last time you gave yourself a mental high-five and reminded yourself, “My life is completely up to scratch.” 821 more words

Self Help