Tags » Well-being

Rhythm of Life

Breathe in. Breathe out.

Find the rhythm.

Our bodies appreciate a rhythmic cycle. Whether it be by controlling your breath, finding a soothing musical tune, or tuning your biological clock, your entire system enjoys a steady sequence. 330 more words


Imposter syndrome & the emerging professional

I (Said) graduated from UofT’s Concurrent Teacher Ed. Program in 2014. Since then, I have had experience working as an occasional teacher and as a student affairs professional. 369 more words


Scents to create a Calming environment

Like colours of your walls and curtains need a lot of attention to detail, so does plants and smells when it comes to your bedroom. A bedroom is your personal space. 341 more words

Useful Advice

Quiet & calm Shiatsu treatment room

My practice room in Exwick, Exeter, Devon is perfect for a relaxing & calming Shiatsu massage. It is a quiet part of the city, so little noise from outside. 39 more words

Alternative Health

Relative Undoing at Camp Shame

Shame is the intensely painful feeling that we are unworthy of love and belonging.”
~ Brene Brown, PhD LMSW

Honesty and transparency make you vulnerable. 1,396 more words

Heal The Past

Today • I forgive myself

I forgive myself for the times I tried to find ways to make myself feel smaller than I really was. For those moments I used to allow myself to cower in order for others to feel bigger, brighter, better and stronger, so I could later feel trapped, exhausted and violate the person I really was. 380 more words


5 Simple Methods for your Well Being

We are so taken up with life and the responsibilities that come with it that we have forgotten to focus on ourselves. By that I don’t mean our studies, careers, jobs, we are, all, stressing on those, way too much that we normally should. 1,079 more words