Tags » Wellbeing

Sleep sleep

Sometimes I have a week where I haven’t slept well or I feel overwhelmed and sinking, which is how lack of sleep physically initially feels. Sometimes I miss a good night’s rest from this magic bottle of sleeping medicine. 372 more words

A Bit More Random

surround yourself with good friggen people

Day 1: know your worth

Oh god, I can’t believe I’m starting a blog post with a Drake lyric, BUT let’s talk about the relevance of the line, “know yourself, know your worth,” and how it relates to today’s post of surrounding yourself with good friggen people.  596 more words

Advice to my pregnant self

I still remember the overwhelming emotions I felt when I found out I was pregnant. Sat in a gym toilet cubicle, compression leggings around my ankles and that little white stick in hand, I happily peed away, trying my hardest not to piss on my hand or drop the stick in the loo. 822 more words


Robins and Trees - a Soulful Journey

This afternoon, my husband asked me if I wanted to go for a walk. Of course! any excuse to enjoy the lovely winter sunshine. And I got so much more from it than I had imagined. 285 more words

My dehydrator frenzy: preparing vegetarian/vegan trail meals for a 4-day hike in Tasmania

Excalibur Dehydrator #thebest #wellbeing

Excalibur Dehydrator #thebest #wellbeing

I’d done a bit of research about pre-packaged dried meals for a camping/hiking trip, and came away disappointed in all the chemicals and crappy ingredients I’d have to put up with. 632 more words

Over 50

Emotions are exhausting

I’m not having a good day. I’m not having a good week in fact. But that’s okay because I can recognise that and try to do something about it. 877 more words