Tags » Wellbeing

The Truth About Your Jogging Beliefs

That first step to try something new can be intimidating. I’ve been a jogger off and on most of my life. One day I’ll be running and then days will go by where it’s been weeks without doing it again. 556 more words


Bittersweet Breakfast Bars (Vegan)

Funnily enough the only thing that’s bittersweet about these Breakfast Bars is the flavour. They’re delicious, full of goodness and low calorie. These are great as a mid-morning work snack when I’m starting to get hangry waiting for my lunch 👌🏼 222 more words


How to be young and happy.

Regular training affects the body and the psyche equally. Every effort lasting for at least 30 minutes increases the production of endorphins – hormones that are responsible for well-being, self-satisfaction and a positive attitude towards the world. 648 more words

Work Hard, Save Hard

I’m more than halfway through the busiest month of my year. I plan academic summer programs all year long and all four of them start in July. 729 more words


Wellnes |Mască Pentru Față Cu Zmeură

Trei linguri de zmeură pasată cu o lingură de lemn se amestecă foarte bine cu trei linguri de miere. Compoziția obținută se întinde pe față, gât și decolteu. 19 more words


Getting to Know: Kimberley Robinson Founder of Keep Real

Keep Real is  a Yorkshire based social enterprise devoted to promoting better mental health amongst young people. Founded in 2017, the brand has collaborated with a number of local organisations, run it’s first mental health workshop in Sheffield and now they are just weeks way from celebrating the first birthday on the 27th of July at Headrow House in Leeds, which is sure to be a fantastic night all in aid of a great cause. 1,145 more words