Tags » Wellness

Time to Make Self-Care a Priority: Here’s How

There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be positive and helpful to those around you, you also deserve self-care, and it’s a priority! 432 more words


5 Reasons to Start Meditating and My Visit to Bodhi Meditation Vancouver

When I did my yoga teacher training in 2013, one of my goals was to ‘figure out’ how to meditate. I had been practicing yoga for many years, but there was a piece of my practice missing. 1,615 more words


Essential Oils Vs. Fragrance Oils

The other day I went to my local CVS to grab a few things and I came across the air freshener aisle.  I glanced at the essential oils.  351 more words


The Science Behind the Longevity Diet

Do you sometimes wonder about the science behind the dozens of diets out there screaming “pick me, pick me”??

Dr. Valter Longo, director of the Longevity Institute at the University of Southern California Los Angeles and author of  458 more words


11 Ways to Boost Your Immune System for Optimal Health

Do you feel sluggish?  Do you feel pain? Maybe your lymphatic system is blocked.

This next blog post is a continuation of my last post…I will elaborate more on Dr. 554 more words


Do you know what your body type is?

So, do you know what your body type (constitution) is? You may have heard about it from a friend who is a yoga instructor or from someone who studies Ayurveda. 209 more words


Vegan BBQ & Slaw

I like quick and easy vegan food. Got 10 minutes?


  • 2 cans Trader Joe’s jackfruit
  • 1 jar of your favorite vegan BBQ sauce (mine’s from Central Market)
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