Did you know the acres upon acres of devastation families endured during the wildfires this year?
With a total of 8950 square kilometres as of mid-August*, with over 45,000 families evacuated at one point. 345 more words
Please don’t tell me that you’re an average American! If you are, that means you consume an average of 22 teaspoons of sugar a day – mainly from sodas, candy, cereals and yeast breads. 660 more words
For optimum health, quality and quantity of sleep is necessary, but many people don’t get the recommended amounts of sleep on a nightly basis. Sleeping regularly has positive effects on mood and mental sharpness, and can even help prevent certain diseases. 550 more words
So I’m slowly but surely coming to the concept that I’m actually in perimenopause and have been for a number of years. I mean, hell, minus the hot flashes everything else seems to match pretty perfectly, from my fucked up ovaries to my mood swings to my space-out moments. 669 more words
Many people say they don’t meditate because they can’t sit still. Not a problem. Walking can be a form of moving meditation. People find walking meditation easier than seated meditation because the motion of the body helps them to stay anchored in the present moment. 560 more words