There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be positive and helpful to those around you, you also deserve self-care, and it’s a priority! 432 more words
Tags » Wellness
When I did my yoga teacher training in 2013, one of my goals was to ‘figure out’ how to meditate. I had been practicing yoga for many years, but there was a piece of my practice missing. 1,615 more words
Do you feel sluggish? Do you feel pain? Maybe your lymphatic system is blocked.
This next blog post is a continuation of my last post…I will elaborate more on Dr. 554 more words