Tags » Wellness Plan

Trying To Craft Out My Own Personal Wellness Plan

Every person on this planet does not want to get sick or even find out that they have some form of sickness, or be diagnosed whether with mental or chronic disorder/illness, and even a health problem. 1,189 more words


Wellness Plan

Wellness is an ongoing project – and like any big project, you need to plan for success!

A ‘stay well’ plan will help you identify what your personal triggers are and the strategies that help you cope best, based on your own experiences. 34 more words

Mark Taylor

Long haul healthy weight and fitness efforts – creation of a Friday post series

Like many people, I have embarked on serious weight loss/healthy living missions a number of times in the past. Some I saw through until I reached my desired goals. 926 more words


Salted Almond Butter Cups (With Collagen!)

For years, I have been deprived of the peanut butter cup, but for good reason.  After doing an elimination diet, I got to the root of my frequent migraines. 401 more words

Skin Care

Back to School ... Got a Wellness Plan?

I sat down with the little man for math today, and it dawned on me. 2017 is over halfway gone … and I’m about to say hello to the craziest, busiest season of the year. 335 more words