Tags » Wellness Plan

Back to School ... Got a Wellness Plan?

I sat down with the little man for math today, and it dawned on me. 2017 is over halfway gone … and I’m about to say hello to the craziest, busiest season of the year. 335 more words


Got a Wellness Plan?

Don’t Wait Until You’re Sick … Start Your Wellness Plan NOW.

If there’s one *essential* tip I’d share with y’all as we kick of the new year, it would be this … you have to shed your defensive mindset, and take on a new OFFENSIVE approach to health and wellness. 122 more words

The Country Muffin

Why You Need a Wellness Plan and How to Create One

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by… 1,318 more words

Fitness And Wellness