Tags » Wellness Plan

Got a Wellness Plan?

Don’t Wait Until You’re Sick … Start Your Wellness Plan NOW.

If there’s one *essential* tip I’d share with y’all as we kick of the new year, it would be this … you have to shed your defensive mindset, and take on a new OFFENSIVE approach to health and wellness. 122 more words

The Country Muffin

Why You Need a Wellness Plan and How to Create One

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by… 1,318 more words

Fitness And Wellness