Tags » Wellness Wednesday

Celebrations Cookbook | nourishing habits

A few weeks ago, I ran across an amazing opportunity. Danielle Walker, an incredible cookbook writer known for her gluten-free, grain-free, dairy-free, paleo recipes is launching her new cookbook, … 675 more words

Wellness Wednesday - Everyday fitness

It may be difficult to stick to a rigorous workout routine when travelling or maintaining a busy schedule. Fitness, however, can still be incorporated into your daily activities without special equipment and with little time required. 130 more words


elderberry syrup | nourishing habits

There are so many ways to support our bodies in their natural processes. In his graduate courses this semester, Jace is studying Pharmacognosy (the branch of knowledge concerned with medicinal drugs obtained from plants or other natural sources) and I am currently digging more into the science behind essential oils and homeopathic remedies. 378 more words

Having goals trouble--map it out!

Sometimes its hard to get focused on goals because the one you have in mind is overwhelming because it seems like it is too big or lots of steps.  120 more words

Wellness Wednesday

Do a high intensity morning workout.
Serious, highly intense workouts can increase the number of calories you burn at rest. Yes, it’s called the after burn which can last for up to 72 hours after your workout ends.

Wellness Tools

Wellness Wednesday 3: Gratitude

Welcome Back

This is the day to check in with ourselves to see how things are going, and how we can look for ways to tweak what is no longer working for us. 788 more words



A few years ago I stumbled upon a book titled Life’s Little Instruction Book.

A quick read, light in weight, nonetheless it was heavy in content. 170 more words

Wellness Wednesday