Tags » Wellness Wednesday

Why Seconds Matter in Making Decisions

Mel Robbins is a woman of my own heart! She shares a simple yet powerful message. I truly believe a lot of the things that can make the biggest impact on our lives are simple which is why we easily overlook their significance. 272 more words


Healthier Halloween

Halloween is nearly here! A magnificent, playful holiday that can bring out the kid in all of us, but unfortunately, also the sweet tooth. Halloween has become an invitation to indulge in all things sugary, sweet, and seasonal (candy corn, anyone?).  360 more words

Wellness Wednesday

Wellness Wednesday

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a senior home or children in the hospital, or if you can’t find the time contribute to a cause you care about. 7 more words


Wellness Wednesday - Eighteen Years

My oldest son turns 17 today (happy birthday, Morrigan!), which means that I’ve spent nearly 18 years as a mother (including pregnancy time). You learn a lot about yourself and about motherhood in that number of years. 797 more words


Wellness Wednesday...Do Your Relationships Help You Succeed?

Relationships play a huge part in your life. I’m sure I don’t need to tell you that. The right support system can help motivate you, give you a push when you’re feeling down, and celebrate your successes. 306 more words

Wellness Wednesday

Healthy Pumpkin Spice Ice Cream


4 bananas

1 cup pumpkin puree

1/3 cup honey

1 1/2 tsp pumpkin pie spice


Put all the ingredients in a blender. Blend it. 16 more words

Student Life

Do You Notice the Messages Your Body Sends?

As the weather changes many people find themselves feeling aches, pains, and sensations in response. Yet our body is always communicating with us even if we don’t always notice what it’s saying.  245 more words