I’m sorry I missed a day! I had a wacko Tuesday evening, felt all off-kilter and was also trying to knock out some due (and overdue) projects. 99 more words
Tags » Wellness Wednesday
That’s what a YogaFit® instructor calls Canfitpro’s™ annual World Fitness Expo held in Toronto every August. This event presents various workshops for fitness professionals and gym/club owners to further their knowledge and earn CECs (continuing education credits). 265 more words
by TREVOR THIEME
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Odds are the way you’re breathing right now is flooding your body with stress hormones, compromising your joints and mobility, bottlenecking your energy, and undermining your everyday life.
Can you believe summer’s over? It certainly doesn’t feel like it to me, and I guess, technically, it’s not. But, when the kids go back to school, you know it’s just around the corner. 1,219 more words