Tags » Wellness Wednesday

ABC SUPERFOODS: M is for Mushrooms


Did you know that in Asian countries mushrooms are sold the way hotdogs are sold here in America, by street-cart vendors? Shiitake and maitake mushrooms boast of their ability to inhibit tumor growth, boost the immune system, and lower cholesterol levels. 308 more words


Wellness Wednesday: Eating Walnuts Can Improve Cognitive Function

“It isn’t every day that research results in such simple advice: Eating a handful of walnuts daily as a snack, or as part of a meal, can help improve your cognitive health.”   Dr. 613 more words

Chambers Health

Wellness Wednesday - Music Therapy

Music therapy, as its name suggests, is the use of music for therapeutic benefit. The modern application of this healing modality is more formalized with training in music therapy and the use of trained therapists, but the idea has been around for some time. 289 more words


Wellness Wednesday: Advocare Spark


Hope all is going dandy in your world! Can you believe it is already Wednesday?! I am floored, and super excited not that I have a huge amount planned for the weekend but I would like to try and get to trader joe’s! 681 more words


Wellness Wednesday - Be Weal

Health is not just the mere physical; it is also mental and spiritual. It isn’t just the absence of disease but the presence of balance. When body, mind and soul are in harmony, wellness is said to have been achieved. 235 more words


Wellness Wednesday - Heat Exhaustion

I shared this article from WebMd about Heat Exhaustion as a reminder to do our best to stay cool and enjoy the summer safely.  This is a great read to save and share with friends and loved ones. 840 more words


ABC SUPERFOODS: L is for Lemons and Limes

Lemons & Limes

Did you know that lemons and limes were eagerly sought after during the nineteenth century? The health benefits of these fruits was well-known and people went to great lengths to obtain them. 596 more words