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Wellness Wednesday - The Healing Power of Dance

Stifling an urge to dance is bad for your health. It rusts your spirit and your hips.
~Terri Guillemets~

Dance, when you

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Wellness Wednesday

ABC SUPERFOODS: R is for Rhubarb


Do you have high cholesterol? How about low or compromised immunity? Do you struggle with constipation? If so, you should be eating rhubarb! This tart fruit soaks up the cholesterol in your body and flushes it from your body, eliminating the opportunity for your arteries to be clogged. 447 more words


Wellness Wednesday: What's Really In Your Supplements?

Many people understand the need for a healthier lifestyle. Many of us are trying to eat better, exercise and take vitamins to fill in the nutritional gaps in our diets. 992 more words

Alternative Health

My first jog (week 7)

week 6 down! Pow POW!

On Saturday I completed my 7th parkrun in which I took a big step (well for me any way) and started to do a slow jog whenever my body felt like it wanted to. 255 more words


ABC SUPERFOODS: Q is for Quinoa


Did you know “quinoa” means “mother grain”? The Incas ate it and gave it this particular name because they found it to be so important. 470 more words


Wellness Wedneday: You are What You Eat!


Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you’ve ever known. One key to making lasting improvements in your diet is to make changes in stages. 444 more words

Alternative Health

Getting back into a routine (week 6)

Week 5 down!

I am currently back at work and starting a new routine that no longer consists of waking up late and eating whatever is in the fridge or cupboards. 342 more words