Tags » Wellness Wednesday

My Journey to Wellness

Earlier this year, my family and I took a two-week vacation. That is one of the perks of being a homeschooling family, you can travel when you want. 497 more words

Family Life

Wellness Wednesday: Five Butternut Squash Recipes

Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. 130 more words


Wellness Wednesday: Writing SMART Goals (with 3 free planning forms)

We all have dreams, but how often do we turn those dreams into goals and make them a reality?

A Harvard study showed that 83% of the US population do not have goals. 792 more words


Wellness Wednesday

Schedule one or two hours of device free time every day. With all these beautiful days ahead consider taking a walk or run, sit outside and appreciate the fresh air, take a bath of simply be still.


Conferences & Travel

Heading to big cities often means big food and may put you in a real nutritional pinch. Enjoy your travel but remember to be a little healthy too. 576 more words

Wellness Wednesday

Wellness Wednesday #53: Happiness Jar

Back in 2012 or 2013, I first heard of the “happiness jar.” You get a glass jar or other container and use it to hold slips of paper on which you write down things that make you happy throughout the year. 420 more words


Wellness Wednesday Turns 1

Wow…this year has gone fast!  Can you believe we started these Wellness Wednesday articles one year ago?  That’s right, the first article went out last May!   165 more words

Wellness Wednesday