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Wellness Wednesday | Fitness Journal

Happy first day of Summer 2017. Here in the tri-state we’ve had quite a few heat waves as of late, but Summer is officially here! I’ve been on a roll with my meal prepping and I’m on Day 9 of my daily workout. 514 more words


Wellness Wednesday - A 'sun-mer' celebration

Solstice, midsummer, litha

These words are all used to denote the time of year in the northern hemisphere when the sun reaches its peak in the sky. 346 more words


Wellness Wednesday: Don't Let Others Steal Your Sunshine 

Many people in my life recently have been telling me about how someone made them feel upset. That the person was doing things that were confusing, aggravating, or annoying. 305 more words


Wellness Wednesday

Want to keep your relationships strong. Make a regular date to do something. It helps you stay consistently connected. For example, my husband and I eat dinner together with no distractions at least 3 times a week. 22 more words


The Rundown on the B Vitamins (Part 1)

We always hear about how important vitamins are for our bodies and health, yet many of us do not exactly know how they work or why they are good for us. 610 more words

Wellness Wednesday

Wellness Wednesday...Apples

“An apple a day keeps the doctor away.” We’ve all heard it before, but I honestly had no idea how true that statement really was until I started digging through the research. 782 more words

Wellness Wednesday

5 Simple Hacks to De-stress Everyday life

1. Wake up earlier.

For the past 3 months, I’ve forced myself to get up an hour earlier than I need to in the morning. There is nothing worse than pressing your snooze button countless times, and finally frantically getting up realizing an hour has passed and you’re running late. 411 more words