Tags » Wellness Wednesday

Wellness Wednesday: Be grateful! Science says it's good for your health.

Image courtesy of BK on Flickr

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. 624 more words


How Christians Deal With Mental Health [EXCLUSIVE AUDIO]

 Yolanda Adams explains how your mental health is crucial to your relationship with God, as well as creating a peaceful, happy environment for yourself, your family, and the people around you. 137 more words

Yolanda Adams

The Difference Between Health And Wellness Explained [EXCLUSIVE AUDIO]

We talk a lot about health and wellness often, but do you know the difference between the two? Yolanda Adams explains what makes the two different from each other, and how to make sure you’re treating your mind and body well in the case of both! 134 more words

Yolanda Adams

Wellness Wednesday: The Low-Down on Probiotics

When venturing down the rabbit hole that is health and nutrition education, oftentimes it’s difficult to know exactly where you’re heading. There are countless signs claiming to be… 1,144 more words

Alternative Health

Practical Steps to a Healthier You: Use a Budget {Week 8}

For the next 26 weeks I will be sharing a different way you can become healthier in your daily life. Some of these suggestions have to do with food or exercise, others have to do with lifestyle changes, but all of them are practical and relatively easy to execute.

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Wellness Wednesday

Wellness Wednesday - Old-fashioned Fitbit

I used to carry around a pedometre when I did my urban hikes on the Douglas-fir trail in Calgary. It would tell me (approximately) how many steps I had taken and the distance covered, in either miles or kilometres. 223 more words