Tags » Wellness Wednesday

Wellness Wednesday - Water, Water, Everywhere

The cure for anything is salt water-sweat, tears or the sea.
~Isak Dinesen~

Hydrotherapy is the practice that uses water for health and healing. It has been in use in various cultures worldwide for hundreds of years.

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Wellness Wednesday

And 1, 2, 3, 4, up....

Following with the new and improved daily themes, it is Wellness Wednesday! Tonight, I’m be talking about my new fitness obsession: spin.

Recently, my roommate and I have started attending classes at… 150 more words

Wellness Wednesday - Haiti and Vetiver

Haiti is an extremely poor country not oft visited. Travel is limited and usually the foreigners here are aid workers. What looks to be a boost to the economy, however, is the involvement of some aromatherapy companies  (e.g. 260 more words

Aromatherapy

Benefits of Lemon Water

One of the very first things I do when I wake up in the morning is drink a glass of warm lemon water. I have done this for years and it really starts my day off right. 251 more words

Healthy You

white out... move in!

It’s been cold and snowing for awhile and I know that in some areas of the country it’s even worse than here.  We only have about an inch of ice on our driveway and now there is some fresher powder on it from today’s snow fall. 215 more words

Exercise

Wellness Wednesday: Compete to WIN a GRAND Prize at LDOC HeelFest–Auditions start this Week…

LDOC HeelFest is an end-of-year talent show extravaganza. This is the first year UNC is doing this event and it is a collaboration among multiple campus departments and student groups. 69 more words

Wellness Wednesday

Making Money Off of Your Taxes...Yes, it's Legal!

Can you guess what population are the biggest consumers in the United States? Ok, yeah young adults would be a winner but I’m speaking of ethnicity. 552 more words

Wellness Wednesday