Tags » Wellness Wednesday

BodyBoss Method

Admittedly, I’m a bit of a sucker for Instagram’s targeted ads. As soon as a signed up for Asana Rebel, my feed kind of exploded with all sorts of fitness apps and programs, and gym or classes in places I had recently googled (there are some pretty interesting fitness programs available in NYC, however, I just travel there, I don’t  969 more words

Cass Elle

Go Further with Food

Three topic areas for National Nutrition Month Go Further with Food are reduce food waste, shop local when able and meal prep and/or have a plan in mind. 412 more words

Wellness Wednesday

#WellnessWednesday - Self-Assessment

This week’s wellness post couldn’t have come at an opportune time. Throughout this entire month, I fell into a funk that I couldn’t get myself out of and the only way I knew how was to either power through and hope for the best or let time pass and let life take its course. 299 more words


Wellness Wednesday

Include wellness into your work meetings

Establish a model of healthy habits by the meetings your team for a brisk walk or offer healthy options of food and beverage for in office meeting. 18 more words


Wellness Wednesday - Basics

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. 713 more words


NEW Wellness Wednesday: You Must Think You Can Before You Can

Want MORE Be Confidently You? Be sure to sign up HERE to become a part of the Confident Crew and be the first to receive everything NEW and… 29 more words

Whats New

The MA30Day Program

So, if you follow me on social media, you may have noticed that I’ve been eating a lot healthier lately and I’ve even dropped a few pounds. 668 more words