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Wellness Wednesday - Walk right in

Wellness Wednesday 

Whether walking, hiking or strolling on your travels, moving from place to place on foot (perambulation) is an ideal way to increase your metabolic output (think NEAT) and get some exercise while experiencing your surroundings.

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Wellness

Practical Steps to a Healthier You: Use Sunscreen {Week 20}

For the next 26 weeks I will be sharing a different way you can become healthier in your daily life. Some of these suggestions have to do with food or exercise, others have to do with lifestyle changes, but all of them are practical and relatively easy to execute.

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Wellness Wednesday

Wellness Wednesday

Happy Hump Day!

 We’re half way through the week and I hit a bit of a road block today. Well, at first I thought it was but then I realized it was just another opportunity to practice…practice putting my ego in check. 250 more words

Daily Thoughts

Wellness Wednesday!

Wipe down your office doorknob.
During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. 24 more words

Tips

Wellness Wednesday

Diet plays an important role when living with MBC, or any Cancer and in general overall health.  Through research and trying to educate myself on all aspects of living and managing MBC as a chronic illness I have focused on the elements of my over well-being and health that I can control and cancer can not.  37 more words

Research

Wellness Wednesday - NEAT Tips

Wellness Wednesday 

Hey, that’s NEAT.

NEAT stands for Non-Exercise Activity Thermogenesis. It’s any physical movement that is not exercise and accounts for a portion of our daily metabolic output.

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Wellness

26 Practical Steps to a Healthier You: Serve Somebody {Week 19}

For the next 26 weeks I will be sharing a different way you can become healthier in your daily life. Some of these suggestions have to do with food or exercise, others have to do with lifestyle changes, but all of them are practical and relatively easy to execute.

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Christianity