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Wellness Wednesday, December 13, 2017

Today we ran some errands, made some appointments, and had a generally full day.

In order to maintain health, one doesn’t have to run marathons or even join a gym. 59 more words

Failure is a Choice

Whenever I talk about chasing dreams, I get a lot of comments and emails about fear. Many inquire about how to get over it or simply to say that they can’t find a way around it. 488 more words


The History of Eggnog

Eggnog may have originated from medieval Britain, which later made its way across the pond around the 1700’s. History suggests that monks drank a version dating back to the 13th century. 744 more words

Wellness Wednesday

Wellness Wednesday...All I Want for Christmas -Less Stress, More Joy

Good Morning, and Happy Wednesday! How’s your week going? Let me guess – busy, busy, busy! It’s that time of year. Isn’t it? You’ve probably been wondering why you haven’t seen a Wellness Wednesday article for the past few weeks, and my answer is the same– I’ve been busy, busy, busy! 615 more words

Wellness Wednesday

Wellness Wednesday - Depression and Weight

For years, I’ve noticed a longterm trend with my weight as related to moods. When I’m depressed and have low energy, I either gain or can’t lose weight. 570 more words


GTD + Asana = My Sanity

I first read Getting Things Done (also called “GTD”) earlier this year, after seeing it mentioned in many a blog post and Youtube video. Although I loved the basic tenets of David Allen’s system, I had a really hard time with how much of it was done on paper. 848 more words


Wellness Wednesday - Overnight Oats


1/2 Cup Oats

1/2 Cup Coconut Water or Almond Milk

2 TBSP PB2 Peanut Butter Powder

1 tsp Maple Syrup or Honey

1 TBSP Flax Seeds or Chia Seeds… 58 more words

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