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Wellness Wednesday - From head to toe

I am reviving spa day! Once a week I used to have a spa day, a day which usually consisted of a mud pack facial and fragrant bath with luxurious bath salts. 402 more words


3 things to know before taking your child to a pedodontic dentist

“Did you brush your teeth?” I ask my son every night. “Yes,” he replies every single time. “I don’t mean this morning or last night. I mean tonight,” I respond. 891 more words

Wellness Wednesday

Wellness Wednesday: Sometimes you gotta make it work...

Peace Soulstars,

Let’s admit that we can all do better when it comes to diet.  This list of alkaline superfoods is just a helpful reminder that there are options when it comes to health!   207 more words


Wellness Wednesday

When you are deciding to splurge on a “want,” take a moment. Give yourself 24 hours before you make the purchase to decide if this item is worth your hard-earned cash, or if this is just another impulse buy. 8 more words


Food Ideas: Before, During, Post Workout

Many people know that in order to have great workouts they must fuel their bodies the correct way. They also know that refueling properly after a workout can lead to increased benefits of their exercise as well as quicker recovery times. 443 more words

Wellness Wednesday

Learning About Forgiveness - Wellness Wednesday

Today I am writing about forgiveness and from a very particular standpoint. Forgiveness is a tricky thing. It is not a singular action that you can do or say that will have an immediate result. 1,128 more words

Wellness Wednesday...5 Tips for Mindful Eating

Last week we learned that Mindful Eating is all about slowing down and paying attention to what you’re eating.  The goal is for you to enjoy your food more, feel full and satisfied, and put an end to cravings. 437 more words

Wellness Wednesday