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Wellness Wednesday

There is no way around it, water is still one of the world’s great gifts. Consider taking more baths. Give your body more water. So drink more water, and never forget hydration is a foundation of good health and wellness.

Self Improvement

It Is National Nutrition Month

This March we have a reason to celebrate healthy eating and nutrition. National Nutrition Month is in March of each year and designated by The Academy of Nutrition and Dietetics to help promote nutrition education. 309 more words

Wellness Wednesday


Questioning is essential to happiness and understanding. “Knowledge is power”, right? So why not take control of what you can and figure out why you do the things you do. 621 more words


Culture of Work *Wellness Wed.*

Happy Spring! I feel joyful every time I see the grass becoming a little bit greener, the birds chirping a little bit louder, and the day lasting a little bit longer. 420 more words

Wellness Wednesday

Wednesday Wisdom

This came to me as I was composing a post and halfway between sleep and wake. Which, I am told, is the meditative state. I, however, was fighting sleep. 46 more words


Sugar Free Spicy Tomato and Garlic Chutney

And here we are again!  #WellnessWednesday!

Always looking for the healthier and tastier option, I make this sugarfree condiment quite often.  And homemade is always best ;) Great with roasted chicken, pork, beef, egg dishes or cheese platters! 124 more words

Life Is Too Short To Eat Lettuce

Wellness Wednesday...5 Common Food-Drug Interactions

How many medications do you take?  For some of you, the list is quite long.  You’ve probably heard that grapefruit juice could interfere with your cholesterol medication; however, that’s not the only combination of food and drugs to avoid.   728 more words

Wellness Wednesday