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Wellness Wednesday - A month of meditations: balance

It’s that time of year when goodies abound and cooler weather and busy schedules cause us to become more sedentary than usual. For the month of December I will be presenting different meditations every  287 more words


Your best self... is coming soon!


Until Next Time…. Keep Glowing!
#GlowDaily #SoulanceGlow

Very Truly Yours,


Wellness Wednesday

Exercise for at least 30 minutes every day

Exercise even if you’re just  a midday walk, dancing or gardening it can help prevent illness such as cancer, diabetes or heart diseases. 9 more words

Self Improvement

I have officially been painted Orange!

Author: Laneisha Goggans

Hello everyone! Dom asked me to write somewhat of a review about my free session at Orange Theory back in April, but because I am the definition of procrastination, I have pushed it to now. 1,272 more words

Health & Wellness

Wellness Wednesday: Electric Smoothie

I know this week we’ve been talking all things patience, and I oftentimes feel as though the morning rush is really testing said patience. With sleep still covering my eyes and drool fresh on my pillow, making breakfast is the last thing on my mind. 266 more words

Wellness Wednesday #37 - Admitting the Truth

Honestly, I can’t tell these days what I’m portraying of myself online. There is so much in my world that is terrible/stressful/painful right now. Most of it involves other people, though, so not things for me to discuss here. 530 more words


Wellness Wednesday...How to Survive Holiday Parties WITHOUT Gaining Weight

Holiday Party-Time!!!!  It’s that time of year again, and I keep hearing about all sorts of fun holiday parties and social gatherings you’re all attending.  I want you to enjoy the season to the fullest, and I don’t want you to feel like a stuffed sausage when the season is over. 563 more words

Wellness Wednesday