Tags » Wellness Wednesday

Wellness Wednesday - Self care

As I stressed over what to write for today’s Wellness Wednesday I reminded myself of the practice of self-care.

Recognizing and taking care of one’s need is necessary for one’s health and well-being. 125 more words


Spiced Almonds

Packed with vitamin E, protein and fiber, almonds are one of the most nutrient-dense tree nuts. Spice them up with sweet paprika, cayenne pepper and a touch of brown sugar for a healthy snack. 137 more words


Wellness Wednesday

Skin Brush. Most people don’t realize that the skin is the largest organ in the body and in turn is responsible for about 20% of the detox process. 69 more words

Self Improvement


 Being loving to yourself is so critical for a good day and a happy life. Be kind to yourself and make every day less stressful and beautiful. 1,104 more words


Wellness Wednesday #45 - Nimi

February hasn’t gone well in Mandaland. I had the one, brief spurt of energy on the second, and tried to keep up the momentum, but some health issues got the better of me. 721 more words


Wellness Wednesday...Heart Health Month

Most of us know that February is Heart Health Month. Did you also know that heart disease is the leading cause of death for both men and women? 341 more words

Wellness Wednesday

Booty Wurk! Strengthening your Gluteus Medius

Two weeks ago we explored the importance of our Gluteus Medius Muscle, if you didn’t see it, check it out here: You MED to know about this muscle! 286 more words

Amazing Anatomy