Tags » Wellness Wednesday

ABC SUPERFOODS: I is for Iceberg Lettuce

Iceberg Lettuce

Benefits
Iceberg’s texture and crunchiness make up for its apparent lack of flavor. And though other leafy greens may be more nutritionally dense, iceberg is still a good source of calcium, iron, potassium, Vitamin K, Vitamin A, and fiber. 424 more words

Nutrition

Wellness Wednesday - Healthy Global Lifestyles

 6 Healthy Living Tips from around the world

Wellness Wednesday brings to you some tips gleaned from travel that can help foster a healthy lifestyle. In addition to those listed in the above link from the… 322 more words

Travel

Wellness Wednesday - Why Is The Search So Hard?

Each generation has similar complaints when it comes to dating and relationships – the main question usually is, “Why is it so hard to find someone?”  Where are the men and women of quality?  1,100 more words

Curvy

ABC SUPERFOODS: H is for Honeydew Melon

Honeydew Melon

Benefits
Looking for a low-calorie snack that will curb your sugar cravings? Try honeydew melon! A mere cup contains about 34% of the recommended daily intake of Vitamin C, which aids in keeping your skin from aging and boosts immunity. 331 more words

Nutrition

ABC SUPERFOODS: F is for Flaxseed

Flaxseed

Benefits

Flaxseed can be used for various things, including making linens, so its Latin name actually means, “most useful.” It is most highly praised for containing essential Omega-3s, a nutrient that is often lacking in the standard American diet. 187 more words

Nutrition

Wellness Wednesday - Fragrant Metamorphosis

Aromatic Alchemy & the Aromatic Alchemist
Transformation through essential oils with certified aromatherapist Kimberley (that’s me!)

I continue with the theme of aromatherapy and travel for this week’s installment of…

203 more words
Travel

Cleansing with URGE Juice

There’s been a lot going on in my life!  My family just moved, I got a new car, and I have an amazing vacation coming up in less than two months… 774 more words

Food