Tags » Wellness Wednesday

Tardy Tuesday and Wellness Wednesday

I’m sorry I missed a day!  I had a wacko Tuesday evening, felt all off-kilter and was also trying to knock out some due (and overdue) projects.  99 more words

Truth Tuesday

Wellness Wednesday - Fitness Christmas

That’s what a YogaFit® instructor calls Canfitpro’s™ annual World Fitness Expo held in Toronto every August. This event presents various workshops for fitness professionals and gym/club owners to further their knowledge and earn CECs (continuing education credits).   265 more words


4 Healthy Snacks for the "On the Go" Urbanite

Being healthy should never be a chore. So each week we’re going to bring you simple tips that will make you as healthy inside as you are out! 159 more words


Wellness Wednesday

Treat yourself to something sweet.
Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. 15 more words


Wellness Wednesday 

The Healthiest Way To BreatheSmall changes can make a world of difference.


Odds are the way you’re breathing right now is flooding your body with stress hormones, compromising your joints and mobility, bottlenecking your energy, and undermining your everyday life.

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Wellness Wednesday

Wellness Wednesday...Boomers Back to School, Lesson 1

Can you believe summer’s over? It certainly doesn’t feel like it to me, and I guess, technically, it’s not. But, when the kids go back to school, you know it’s just around the corner. 1,219 more words

Wellness Wednesday

young living | essential oils

As most of you following this little ol’ blog  probably know, we started using Young Living Essential Oils almost 3 years ago. (Interested in getting your own oils? 327 more words