Tags » Wellness Wednesday

ABC SUPERFOODS: I is for Iceberg Lettuce

Iceberg Lettuce

Iceberg’s texture and crunchiness make up for its apparent lack of flavor. And though other leafy greens may be more nutritionally dense, iceberg is still a good source of calcium, iron, potassium, Vitamin K, Vitamin A, and fiber. 424 more words


Wellness Wednesday - Healthy Global Lifestyles

 6 Healthy Living Tips from around the world

Wellness Wednesday brings to you some tips gleaned from travel that can help foster a healthy lifestyle. In addition to those listed in the above link from the… 322 more words


Wellness Wednesday - Why Is The Search So Hard?

Each generation has similar complaints when it comes to dating and relationships – the main question usually is, “Why is it so hard to find someone?”  Where are the men and women of quality?  1,100 more words


ABC SUPERFOODS: H is for Honeydew Melon

Honeydew Melon

Looking for a low-calorie snack that will curb your sugar cravings? Try honeydew melon! A mere cup contains about 34% of the recommended daily intake of Vitamin C, which aids in keeping your skin from aging and boosts immunity. 331 more words


ABC SUPERFOODS: F is for Flaxseed



Flaxseed can be used for various things, including making linens, so its Latin name actually means, “most useful.” It is most highly praised for containing essential Omega-3s, a nutrient that is often lacking in the standard American diet. 187 more words


Wellness Wednesday - Fragrant Metamorphosis

Aromatic Alchemy & the Aromatic Alchemist
Transformation through essential oils with certified aromatherapist Kimberley (that’s me!)

I continue with the theme of aromatherapy and travel for this week’s installment of…

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Cleansing with URGE Juice

There’s been a lot going on in my life!  My family just moved, I got a new car, and I have an amazing vacation coming up in less than two months… 774 more words