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Stifling an urge to dance is bad for your health. It rusts your spirit and your hips.
Dance, when you‘
Tags » Wellness Wednesday
Do you have high cholesterol? How about low or compromised immunity? Do you struggle with constipation? If so, you should be eating rhubarb! This tart fruit soaks up the cholesterol in your body and flushes it from your body, eliminating the opportunity for your arteries to be clogged. 447 more words
Many people understand the need for a healthier lifestyle. Many of us are trying to eat better, exercise and take vitamins to fill in the nutritional gaps in our diets. 992 more words
EAT WELL, LIVE WELL!
Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you’ve ever known. One key to making lasting improvements in your diet is to make changes in stages. 444 more words