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Wellness Wednesday!

Cool down the bedroom

Consider keeping your bedroom between 65° and 70°. A cool bedroom helps stimulate the drop in your body temperature necessary to promote a restful, uninterrupted sleep.



Wellness Wednesday

Happy hump day friends! I have been so busy this week I’ve slacked a little on this little piece of my life, but my personal goal is to keep improving it as much as I can. 462 more words

Wellness Wednesday #29: Ankle Update

Remember when I sprained my ankle? Like, back in late August? Been a long time since then. About nine months, in fact. Things were getting better at one point. 525 more words


Why not Fail?

I put out a lot of myself “out there.” I have blogposts for Live ClareLesley and As The Crows Fly (my hubby and I blog, too) For Profitable Pilates, my business I have “notes to inspire” that I send out each week to those who… 706 more words

Wellness Wednesday 

I regularly use the EWG website and app to research products and utilize there tools for reference often when buying anything.

Check out EWG’s 2016 Shopper’s Guide to Pesticides in Produce™! 10 more words

Wellness Wednesday

Wellness Wednesday - Lower Back Pain, No More!

Do you have lower back pain? If so, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. 714 more words

Wellness Wednesday

Wellness Wednesday - In sickness and in travel

Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages.

~President James Madison…

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