Tags » Wellness Wednesday

2017 Focus Word for the Year: Courage

I made another video. Here it is. Wellness Wednesday post on Thursday. It has taken three days so I may just go back to blogging only after this. 116 more words


How to Lose Weight and Sustain the Loss

Hello, my name is Cassie, and I weigh 224.6 pounds.          Total Weight Loss = 7.4 pounds

I’m really excited to share with you how I’ve been losing weight.   1,565 more words

Wellness Wednesday

Wellness Wednesday: Essential Oils

Did you know our sense of smell is tied most closely to our memories? Or that it’s our most powerful sense? Better yet, did you know there is a link between smell and our overall health? 130 more words

PIIT Challenge + 28 Day Reset

This week, I’ve fully committed to my workout and meal plan. I have been watching Cassey Ho on youtube and following her blog for six years now! 203 more words

28 Day Reset

Wellness Wednesday

Find a quiet place, breathe in for 5 counts and out for 10 a few times, and center yourself. Remember oxygen is the most important chemical in your body.  35 more words

Self Improvement

Wellness Wednesday #42 - Fitness Test

One of my health goals this year is to improve my overall strength. I’ve lost a lot of strength as I’ve gained weight and since my foot prevented me from doing many exercises. 510 more words


Wellness Wednesday...Do YOU Have the Sniffles?

Is it me, or is everyone getting sick?  It seems to be that time of year. Getting sick is not fun, and it’s very discouraging when you’re trying to keep focused on your new healthy lifestyle and workout routine. 361 more words

Wellness Wednesday