The last year has seen a lot of ups and downs for me in the fitness arena. I got bored with spending hours in the gym lifting weights. 377 more words
Choose yourself – this is a concept I’ve been struggling with recently and I find particularly relevant as I getting older.
I have started to notice how exhausted and emotionally drained I am when I constantly put others first and worry about myself later, I have a habit of suppressing my feelings for the sake of other people. 346 more words
It’s been a fruit-filled week, traveling through Texas learning about many different ways to use certain foods. First stop, Avocados! These fruits have superior nutritional benefits along with a vast opportunity for culinary applications. 654 more words