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3 Main Training Styles

So, you want to start working out. The biggest question people have when just starting is “what do I do at the gym?” That is a huge question, and most people are too afraid to ask it. 439 more words

Wellness Wednesday

Wellness Wednesday: February - Something That Scares Me

The first Wednesday of every month I take over the “Wellness Wednesday” video with a segment called “Something That Scares Me“. I share with you one fear or insecurity I have and how I will… 84 more words

Wellness Wednesday

Updated Food Label

Have you noticed anything different about the food label? It has been updated to help improve consumer’s awareness of the foods they are eating. In the spring of 2016, the FDA shared the plan and guidelines for the newly updated label. 424 more words

Wellness Wednesday

Styling Your Home For Happiness

I’ve been struggling to feel positive this week. I can’t complain, last week I felt on an absolute high and had been feeling great.

This week though, urge. 631 more words


Cozy up with this comforting sweet potato soup recipe

Today I realised that I’ve eaten soup every single day since last summer. Yes, that includes Christmas, birthdays and everything in between. Do I qualify for My Strange Addiction yet?! 362 more words

Vegan Recipes

Wellness Wednesday: Snag a Blueberry Parfait!

Our Dietetic interns Julianna and Jackie are back with a new Wellness Wednesday table at the Marketplace! Today’s menu: blueberry parfait. With just fresh blueberries, yogurt, and ice, these simple parfaits are packed with antioxidants, protein, and fiber. 11 more words

Activating Wellness with Fitness Experts at Zoëtry Paraiso!

At Zoëtry® Wellness & Spa Resorts, we strive to offer a truly holistic and personalized approach to well being for our guests. Consequently, one of our favorite aspects of the… 552 more words

Zoëtry Wellness & Spa Resorts