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My Go-To, Quick Fat-Burner

The last year has seen a lot of ups and downs for me in the fitness arena. I got bored with spending hours in the gym lifting weights. 377 more words

Wellness Wednesday

Wellness Wednesday

I’m so aggravated right now. For whatever reason wordpress won’t load on my shit laptop so I’m writing from my shit iPhone4.

Anyhow. I’ll keep this brief because I’m not feeling very “well” today anyway. 217 more words


Wellness Wednesday - 13th June 2018

Choose yourself – this is a concept I’ve been struggling with recently and I find particularly relevant as I getting older.

I have started to notice how exhausted and emotionally drained I am when I constantly put others first and worry about myself later, I have a habit of suppressing my feelings for the sake of other people. 346 more words


You Have the Power -Wellness Wed.

As I am sure, we all aware of the latest suicides that was publicized in the news last week. It has been hard to hear and read about. 277 more words


Wellness Wednesday

Identify what leads you to stress

If you are going to handle things in life it is important to get to the root of your  problems. 57 more words


Avocados | Applications & Benefits

It’s been a fruit-filled week, traveling through Texas learning about many different ways to use certain foods. First stop, Avocados! These fruits have superior nutritional benefits along with a vast opportunity for culinary applications. 654 more words

Wellness Wednesday