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All About Iron

Iron is an essential mineral, meaning that it cannot be made in the body. Because of this, iron must be consumed in the diet. Iron helps carry oxygen throughout the body. 421 more words

Wellness Wednesday

Wellness Wednesday...Spend More Time with Friends & Family

We’re back! After a few weeks away dealing with the passing of my dad, I’m happy to say we’re back to our Wellness Wednesday and Fitness Friday series. 294 more words

Wellness Wednesday

Welcome to Etx Love!

Hello everyone and welcome to our site. We’ll currently be posting on a Monday, Wednesday, Friday schedule, encouraging testimonials and ideas from students every single day. 96 more words

East Texas

Wellness Wednesday: Chickpea Salad

Happy Wednesday, friends! We’ve made it to the halfway point of the week, and I think that calls for a quick celebration, don’t you? But a closer end to the week… 221 more words

I am Me and You are You

“I am me and you are you.” This statement, to me is so significant in my life. I don’t live a life of a typical girl in her 20’s and I’ll definitely admit to that. 656 more words

Wellness Wednesday

Find Your Inner Zen at the Zoëtry Agua Yoga Retreat!

Happy #WellnessWednesday, Zoëtry fans! Today we’re excited to share that there’s still time to take part in the first-ever Holistic Wellness Retreat at the Dominican Republic’s Sanctuary of Relaxation: … 688 more words

Zoëtry Agua Punta Cana

Vacation Lessons and Wellness Wednesday

I recently spent a week with my husband doing little but looking at this view of the Palo Duro Canyon from our rented patio, stargazing from the outdoor hot tub, and relaxing. 361 more words

Migraine