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10 Tips to a Healthier Holiday Season

The holiday season has officially begun! This time of year, can be difficult for many to stick to a healthy diet since all our favorite meals and foods are front and center. 387 more words

Wellness Wednesday

Wellness Wednesday - My Trick to Avoid Holiday Weight-Gain

Happy Wednesday! I hope you’re having a wonderful November and are starting to get in the holiday spirit. You might have noticed that I missed last week’s… 972 more words

Wellness Wednesday

Book Review: Women, Food, and God

(or Women, Food, and a Side of Goop)

Welcome to the first edition of Wellness Wednesday! Today, I’m reviewing Geneen Roth’s book Women, Food, and God,  1,087 more words


Wellness Wednesday Takes a Trip to the Cereal Aisle

Chef GoGo ventures to the Cereal Aisle to share some tips for staying healthy when it comes to breakfast cereals. Watch to find out what to avoid and what to look for.

Student Life

Wellness Wednesday - Caesar Salmon Pita


Whole Wheat Pocket Pita

Fresh Spinach

Canned Salmon

Caesar Dressing

Parmesan Romano Cheese


Cut the pocket pita in half. Cut the spinach. Stuff the spinach into the bottom of one half of the pita. 61 more words

Student Life

No Excuses Cardio!

As you know, I’m making my physical health and well-being a bigger part of my self-care focus. Just because it’s fall doesn’t mean that I’m going to give into my excuses. 130 more words


Pause: Take A Moment for You

Have you taken time for yourself today?

It seems as of lately I’ve been so bogged down with work I have forgotten what it’s like to think and care for myself.

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Wellness Tips