Tags » Wellness Wednesdays

Wellness Wednesdays: What is a good relationship?

Respect and emotional support in good relationships:

Nothing’s better than a good relationship (although some people might make an argument for chocolate). When you’re in a good relationship, the birds sing and the sun shines — even in the dead of winter. 326 more words

Personal Development

5 Hacks to Avoid a Thanksgiving Food Coma

Food comas are apparently a thing on Thanksgiving. It’s pretty easy to put me in a food coma these days, all I need is to eat a load of carbs on an empty stomach. 303 more words


Wellness Wednesdays: Basics of Communication

What are the basics of communication?

Relationships can make us or break us in many ways. Human relationships are built upon communication: a look, a laugh, physical contact or talk. 136 more words

Personal Development

A Case for Diurnality

Diurnality is a behavior characterized by activity during the day and sleeping, or other inactivity, at night.

I am, and have always been, nocturnal. The older I get the harder it gets to maintain human hours.

472 more words

How Christians Deal With Mental Health [EXCLUSIVE AUDIO]

 Yolanda Adams explains how your mental health is crucial to your relationship with God, as well as creating a peaceful, happy environment for yourself, your family, and the people around you. 133 more words


4 Ways I Use Baking Soda

1. When I brush my teeth…

I’ve talked about how baking soda whitens your teeth, it’s also a great way to combat bad breath.

2. In my car… 341 more words


Wellness Wednesday: Focus on Veterans and PTSD

Supporting veterans with Post Traumatic Stress Disorder (PTSD)

This Wellness Wednesday we celebrate Veteran’s Day, the day we remember the brave men and women who have served in the armed services of the U.S. 187 more words

Personal Development