Tags » Wellness Wednesdays

Wellness Wednesdays: Eating for Wellness

(WebMD) – Can changes in diet stop headaches, fight acne, or help you sleep?

Sure, you know you’re supposed to eat well to live a long and healthy life. 77 more words

Personal Development

New habits

I think one of the things that I’ve noticed lately is how hard it is to make lasting changes if I’m not focusing on them. I keep having these life altering epiphanies, these moments of clarity that make me think that yes, after all these years and all this time, I’m finally on the right track. 815 more words


You're Probably Washing Your Hair Too Often 

As a kid, I cycled through long and short hair. I had short hair in middle school, like really short, and long hair in high school. 346 more words


Wellness Wednesdays: Prostate Health Tips

(Newswise.com) – Give a loving nudge!

David Samadi, MD, Vice-Chair of Urology at Mount Sinai School of Medicine, knows that many men put off caring for their health, even when they have a family. 89 more words

Personal Development

The power of rituals

I’ve always been a little pattern-driven. I’ve never been diagnosed with OCD, but I’ve had traces of it (or something like it) for my whole life: things like an inability to fall asleep if there were things that were out of place, being unable to study if dishes weren’t done, being unable to leave home for the day if it was messy. 520 more words


Wellness Wednesdays: Do you need to change what you eat?

(FamilyDoctor.org) – Nutrition: Tips for Improving Your Health!

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy. 32 more words

Personal Development

5 Better Choices To Eat Instead

I started 2016 literally the heaviest I’ve ever been. And if I weighed this much because I was working out super hard I would not care. 309 more words