Tags » Wellness Wednesdays

How Prayer Relates To Maintaining A Healthy Lifestyle [EXCLUSIVE AUDIO]

Your prayer life and maintaining a healthy lifestyle have something in common. It takes work! Listen to the audio player to hear tips on how to make better lifestyle choices to help you keep up with your health journey! 117 more words

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5 Carbs & Fats That Are Good For You [EXCLUSIVE AUDIO]

Not all fats and carbs are bad for you! In fact, they are an essential part of a balanced diet. Listen to the audio player to hear which ones you should be eating. 126 more words

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Metabolism Myths Debunked [EXCLUSIVE AUDIO]

People really throw around the word “metabolism” without knowing what it means. But Yolanda Adams lets you know exactly what it means and how it can help you live a healthy lifestyle! 96 more words

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Why The Lemon Is One Of God’s Best Creations [EXCLUSIVE AUDIO]

As one of the ultimate cleansers, lemons aren’t just good for the body. Listen to the audio player to hear how they can be used to clean your fruits and vegetables and other reasons why they’re one of God’s best creations! 115 more words

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3 Vegetables You Should Eat Every Single Day [EXCLUSIVE AUDIO]

Vegetables should be part of your everyday diet. Listen to the audio player to hear Yolanda Adams list the vegetables you should incorporate in your daily life and how to do it without breaking the bank! 125 more words

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What To Do To Feel Fuller For Weight Loss [EXCLUSIVE AUDIO]

Body shapers aren’t the way to go to prevent overeating. It’s what you put into your body that will cut down on cravings to help you lose weight. 146 more words

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Yolanda Adams Shares The Ultimate Beauty Smoothie Recipe [EXCLUSIVE AUDIO]

Not only do smoothie taste good, they’re good for you! Yolanda Adams lives by a good smoothie and she’s sharing a recipe you’ll want to try right away. 171 more words

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