Tags » Wellness Wednesdays

The Benefits of Barre Class

Over the last couple weeks, I have been taking Barre classes at The Barre Code near my house. For those who don’t know, a barre workout is a ballet inspired workout that involves small movements to create muscle tone and strength. 133 more words

Wellness Wednesdays

Sunscreen Protection

When you go outside during these hot summer days, make sure you put sunscreen on your visible skin! The sun emits harmful rays which can cause skin cancer. 59 more words


Juvenile Arthritis

July is Juvenile Arthritis Awareness Month! Juvenile arthritis is a type of arthritis in children. The most common form that children get is called juvenile idiopathic (meaning: “from unknown cause”)  arthritis, but there are many other forms of arthritis that affect children as well.   103 more words


Wellness Wednesdays: Wearable artificial kidney prototype successfully tested (via KurzweilAI.net)

(KurzweilAI.net) – The more than 2 million individuals who find themselves in ESRD or end-stage renal disease, may see a shining ray of hope in an FDA-approved exploratory clinical trial at the University of Washington Medical Center in Seattle, for the wearable artificial kidney (WAK), a miniature hemodialysis machine!   73 more words

Personal Development

Wellness Wednesdays: Science supports consumption of whole grains for better health

(KurzweilAI.net) – Scientific research supports claims that eating whole grain foods can have a positive effect on health, lowering the risk of chronic diseases and death. 38 more words

Personal Development

My Interest with Pinterest

In my many attempts to lose weight, I have always turned to Pinterest for inspiration and motivation. I have many boards devoted to self-improvement and clean eating, but seldom do I find meal ideas that fit my lifestyle. 237 more words

All About Ally

Wellness Wednesday 6/8/16

I thought I would start a new series this week and share a small part of the rest of my life with you. If any of you follow me on Sanpchat (slkirkland) you know I’ve been having some health issues lately. 758 more words

New Beginnings