Tags » Wellness Wednesdays

The Question Every Diabetes Patient Should Ask Their Doctor [EXCLUSIVE INTERVIEW]

 

Dr. Kota Reddy discusses diabetes care and drinking water on a  Wellness WednesdayHe explains why it is crucial to drink water, and the huge differences you’ll notice when you drink water before a meal, versus when you do not. 136 more words

The Show

How Variety Is Good For Your Spiritual Life [EXCLUSIVE AUDIO]

In this edition of Wellness WednesdayYolanda Adams discusses the importance of prioritizing your mental, physical and spiritual needs, and why neglecting even one of the three will never allow for balance you need to occur. 136 more words

The Show

The Importantance Of Listening To What Your Body Is Telling You [EXCLUSIVE AUDIO]

In this edition of Wellness WednesdayYolanda Adams discusses the importance of balance. She explains our tendency to focus too much on all the work we need to do, while ignoring the things the body is telling us it needs. 165 more words

The Show

Wellness Wednesdays: Complimentary medicine resources online

(nlm.nih.gov) – “Many Americans use medical treatments that are not part of mainstream medicine. When you are using these types of care, it may be called complementary, integrative, or alternative medicine.  24 more words

Personal Development

Wellness Wednesdays: 12 Yoga poses you can do at work

(Beliefnet.com) – Work can be stressful and sometimes it’s hard to get away when we need relief from everyday tensions. Many of the yoga poses you do at home or in a gym, you can also do at work to renew your energy and unwind knotted muscles. 13 more words

Personal Development

Why You Must Manage Your Stress Levels Constantly [EXCLUSIVE AUDIO]

The way you handle the stress in your life so greatly affects your health. In these Wellness Wednesday health tips, Yolanda Adams explains why it’s so imperative that we balance our stressors carefully. 149 more words

The Show

Wellness Wednesdays: Do you love or hate your job?

(MentalHealthAmerica.net) – Did you know that more than half of Americans are unhappy in their work? And that whether you enjoy your work or dislike it can impact other areas of your life? 67 more words

Personal Development