Tags » Wellness Wednesdays

My Breastfeeding Journey

When Ralph and I found out we were having a baby we were overcome with emotions. The whirlwind of emotions included anxiety, fear, and uncertainty. Questions were ringing in our ears and started with, “Were we really ready to be parents?” After we got over that hump we began to feel more comfortable with this little life growing and our questions turned more into, “Day Care vs. 1,597 more words

Granny Nannies

How To Rev Up Your Metabolism [EXCLUSIVE AUDIO]

You have to do more cardio at a higher level if you want to rev up your metabolism. Listen to the audio player to hear  106 more words


3 Spices To Add To Your Diet [EXCLUSIVE AUDIO]

Remember the days when you could literally taste the spice in your foods? Yolanda Adams says we need to get back to that. There are certain spices that are extremely good for your health and will help boost your metabolism. 112 more words


3 Things You Should Do For Healthy Skin [EXCLUSIVE AUDIO]

There are three things you should do for healthy and glowing skin. Eat right, drink water and get sleep. Listen to the audio player to hear… 106 more words


3 Ways To Rejuvenate Your Skin [EXCLUSIVE AUDIO]

You have about 21.5 square feet of skin that covers you. With that said, it’s one of the most important things on your body. Listen to the audio player to hear three ways you can rejuvenate your skin and body! 94 more words


The Health Benefits Of Apple Cider Vinegar [EXCLUSIVE AUDIO]

There are a lot of health benefits to using apple cider vinegar. Potassium, iron, magnesium, malic acid, calcium, pectin, alkaline and more are all found in apple cider vinegar. 161 more words