Tags » Wellness Wednesdays

How To Meet Long-Term Weight Loss Goals [EXCLUSIVE AUDIO]

If you’re just trying to fit into a dress for a wedding, you probably won’t succeed at keeping the weight off. Listen to the audio player to hear  138 more words



What are you putting on your body that may be causing more harm then good.  Here’s a great link about “What’s Really in Your Sunscreen” 53 more words

Diy Essential Oils

How To Manage Your Life For Weight Loss [EXCLUSIVE AUDIO]

In order to be successful at losing weight, you need to manage your life accordingly. Listen to the audio player to hear Yolanda Adams discuss how to manage your time, thoughts, and more to get the results you want. 120 more words


My Fav Healthy, Easy Chewy Bars

These are soooo good AND free of oil, sugar, gluten…

  • 3/4 cup gluten-free rolled oats, ground into a flour
  • 1 cup water
  • 3/4 cup packed pitted dates…
  • 160 more words
Wellness Wednesdays!

Why Not Start Today

What’s holding you back from starting NOW?!?!

I hear it all the time, “I am starting new / starting over / etc.. on Monday, or next month, or after my vacation, or in January!  880 more words

Wellness Wednesdays!

3 Fitness Apps To Make Your Weight Loss Journey Easier [EXCLUSIVE AUDIO]

Fitness apps can make your weight loss journey much easier. Even Yolanda Adams is a big fan and she’s sharing the apps she likes to use daily. 124 more words


Getting Out Of Your Own Way When It Comes To Your Health [EXCLUSIVE AUDIO]

Are you worth great health? If so, then what’s stopping you? Listen to the audio player to hear Yolanda Adams discuss getting out of your own way to achieve your health and wellness goals. 113 more words