Tags » Wellness Wednesdays

3 Things You Need To Do To Get Healthy [EXCLUSIVE AUDIO]

We hear it all the time: it’s important to lead a healthy lifestyle. But how exactly do you take the steps to do that? Yolanda Adams… 130 more words


Why Vitamin D Is God's Happy Pill [EXCLUSIVE AUDIO]

Your body needs a lot of different vitamins to keep itself nourished and running smoothly, but Yolanda Adams explains why Vitamin D specifically is like a happy pill from God himself, plus she tells you what foods you can get it in, in case you can’t be in the sun long enough to get your daily dosage! 119 more words


What Happens To Your Bones When You're Active [EXCLUSIVE AUDIO]

There are things that come to mind for everyone when it comes to “healthy bones,” like taking the right vitamins and drinking milk. But Yolanda Adams… 138 more words


How Standing For 2 Hrs Can Improve Your Health

#WellnessWednesday Tip:

According to the European Heart Journal, studies show that you should spend at least 2 hours of your day standing up.  Participants in the study were tracked for 24 hours a day, and data showed that those who spent 2 extra hours a day standing had a lower BMI, improved blood sugar levels, and improved cholesterol levels. 37 more words

Health, Beauty & Lifestyle

Why is Social Wellness Important?

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. 42 more words

Personal Development

Why is Environmental Wellness Important

Why is Environmental Wellness Important?

The core principle of environmental wellness is respect—respect for all nature and all species living in it. Environmental wellness does not mandate that you join a movement or organization, but it does encourage you to practice habits that promote a healthy environment. 32 more words

Personal Development

The greatest wealth is health. -Virgil

Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind. Being physically active is crucial to keeping your body in its top condition. 61 more words

Personal Development