Tags » Wellness Wednesdays


Since downloading and beginning to use Asana Rebel, I have dedicated to doing yoga every day, whether it’s five minutes or forty five minutes. Since January 17th, as the image shows, I have completed 211 workouts, totaling almost 60hrs. 585 more words

Cass Elle

The Mythos of Water

Water is the essence of life. It makes up 75% of our bodies**, and when dehydrated, we run the risk of all sorts of issues, both physical and mental. 884 more words

Cass Elle

My Review of Native Deodorant

One thing that I have been doing over the past few years is switching over to more natural products when it comes to my makeup and skincare. 427 more words


#WellnessWednesday - Jetlag

Dealing with jetlag can be the biggest blow after spending a week in paradise. And as much as traveling year in and year out, jetlag can still get the best out of me especially the first three days back can be are the hardest. 198 more words


Why I Quit Calorie Counting After Losing 8 Pounds

In January, I started calorie counting. I went through a few programs, before I settled on MyFitnessPal, a tracker that Anna found and was enjoying. It has a great database, and it’s easy to add new items in, or create meals, like your favourite Chipotle salad bowl. 1,277 more words

Cass Elle

#WellnessWednesday - Building a Traveling Routine

For some people when it comes to flying, the more they fly they become more at ease with the wind gods and mother nature, but for me, every flight is just as stressful as the next. 361 more words


DIY Natural Deodorant - Aluminum Free!

Happy Wellness Wednesday everyone! I hope the week has been good to you so far and that the rest is even better. So today’s Wellness tip is also a DIY but because it’s a wellness DIY, these and my other health-related DIY tips will post every Wednesday for my Wellness Wednesday blog. 349 more words

Wellness Wednesdays