Tags » Wellness Wednesdays
Your body needs a lot of different vitamins to keep itself nourished and running smoothly, but Yolanda Adams explains why Vitamin D specifically is like a happy pill from God himself, plus she tells you what foods you can get it in, in case you can’t be in the sun long enough to get your daily dosage! 119 more words
According to the European Heart Journal, studies show that you should spend at least 2 hours of your day standing up. Participants in the study were tracked for 24 hours a day, and data showed that those who spent 2 extra hours a day standing had a lower BMI, improved blood sugar levels, and improved cholesterol levels. 37 more words
Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. 42 more words
Why is Environmental Wellness Important?
The core principle of environmental wellness is respect—respect for all nature and all species living in it. Environmental wellness does not mandate that you join a movement or organization, but it does encourage you to practice habits that promote a healthy environment. 32 more words