Tags » Wellness

Getting Personal

Ever since starting back to work a year ago something important has been on my mind (because ya know, sometimes there are a lot of unimportant things on my mind). 847 more words


Sticking with your Fitness Routine, Even on Vacation

Most people don’t book a room at a hotel based on if they have a fitness center or not, but it is definitely something I look for first. 671 more words


What is beautiful?

And no, social media, I am not asking you.

Being a young lady in today’s generation, I have struggled with this subject for some time. It is not until recently that I have started challenging it. 444 more words

The Beauty of Hand-Hammered Singing Bowls

Singing bowls are an integral tool for sound healers and many other wellness practitioners. Singing bowls are found in places like Buddhist temples, holistic doctors offices and at meditation groups around the globe. 335 more words

Tip #7: Start a Self Love Routine

Wondering how you can make self love a priority? Essentially, the term, itself, means doing anything that releases stress and tension in an effort toward making oneself happier. 231 more words