Tags » Wellness

Essential Oils Blog #3

Due to a less hectic week last week, my meds had generally be contained to a quarter tablet of 25mg Seroquel half of my usual dosage and I survived with 3 drops of Lavender and 3 drops of Stress away even when I go to bed really late – yey! 799 more words


The Intro..

So here’s the scoop.

I have been suffering from depression and anxiety for the past 8 years, I’m 27 btw.

Does the word “suffering” seem too dramatic?? 150 more words


4 Reasons Why I Meditate

It’s so easy to get caught up in the “should’s”. I should be exercising. I should be stretching. I should be eating right. I should meditate. 1,217 more words


Piece By Piece

Rising above and conquering the defilement, degradation and debasement of abuse, rape and molestation is a monumental task. One feels beaten up and unable to continue on. 586 more words


10 Things To Do In Your Twenties

  1. Start saving money
    This is the first and most important step. STOP BEING BROKE! SAVE MONEY! It’s so easy to just stash some money away weekly.
  2. 480 more words

Finding Movement that Moves You

Exercise. That thing we’ve all been told we should do. The thing we say we’ll start doing after the new year. The thing we say we’ll do more of so we can “look good for ________.” The thing we say we’ll start being better about doing next week. 731 more words

Medicine untold: An account from our patients 3 of 5

Click here to read Part 1

Everyone in the lab at Children’s Hospital of St. Paul was talking about the 15-year-old boy who had come in on Tuesday and died on Friday from a blood disease that defied understanding. 1,600 more words