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Thursday, May 28

Today is Thursday, May 28, 2020. Mating for life, swans glide together on the water.

As we move forward together, moments of reflection can allow us to recognize and share in the love and kindness around us.   246 more words

Relieve Negative Emotions & Anger with Mushthi Mudra

Ever feel overwhelmed with negative emotion or anger so much that you react and unload that energy on the person that emotion is directed at or even just whomever is near you at the moment? 296 more words

Holistic Health

My Weight-Loss Journey Day 11

I started dieting on May 15, 2020. I have lost 4 pounds since beginning this journey. Today I spent over fifteen hours updating three of my websites. 2,143 more words

Diet

Breaking Out of My Funk

I would be lying if I said that I’ve been feeling super inspired to write lately. With an online graduation from college, the realization that most businesses in town won’t be hiring for the summer, and hoping that my classes for my Master’s degree will still be in-person, I’ve been feeling kind of… drained? 659 more words

Wellness

Week of Workouts: May 2020 (25 Weeks Pregnant)

Hey friends! I’m checking in this morning with a glimpse into last week’s workouts as part of my Week of Workouts 1,038 more words
Fitness

The Power of Words

Photo by Kaboompics .com on Pexels.com

Think before you speak! Words hold the power to build, as well as destroy. Keeping a check on what we read, hear or say, can help us build a positive outlook on life, achieve goals and consequently improve our general well-being. 861 more words

Wellness