Tags » WellnessFX

Limiting Factor(s)

Okay, so let’s assume you are working hard in the gym, have a nutrition plan of some sort, take some basic supplements for long term health and vitality and are generally putting forth a quality effort into reaching your health and fitness goals. 407 more words

Whole 30 Day 5

This morning I woke up to go workout with my PT. This was my workout:

5 Rounds

10 Box Jumps

20 Mountain Climbers

10 Squat/Curls… 591 more words


Whole 30 Day 2

Today was kind-of crazy. I knew this week was going to be a challenge. At work, I’ve been doing some additional training. I normally work second shift, which I really like, but because of the training, my boss asked me to work 11 to 7 all week, which sounds better than second shift, but in reality, it consumes my entire day (or so it feels.) 405 more words


Wheat Allergies and Cholesterol: A WellnessFX Member Success Story

A person can be shaped good, but not in good shape . . .

The Problem

Virtually everyone who works at WellnessFX is a health nut (as you can imagine, we love what we do).

966 more words

Holiday Recipe Series: The Wrap-Up + Holiday Potluck!

2012 is almost over. Bellies are stuffed. The bases of Christmas Trees are littered with torn wrapping paper. Pens are clicking, ready to jot down New Year’s Resolutions. 488 more words

Exercise & Nutrition