Okay, so let’s assume you are working hard in the gym, have a nutrition plan of some sort, take some basic supplements for long term health and vitality and are generally putting forth a quality effort into reaching your health and fitness goals. 407 more words
Tags » WellnessFX
Today was kind-of crazy. I knew this week was going to be a challenge. At work, I’ve been doing some additional training. I normally work second shift, which I really like, but because of the training, my boss asked me to work 11 to 7 all week, which sounds better than second shift, but in reality, it consumes my entire day (or so it feels.) 405 more words
A person can be shaped good, but not in good shape . . .
Virtually everyone who works at WellnessFX is a health nut (as you can imagine, we love what we do).966 more words
2012 is almost over. Bellies are stuffed. The bases of Christmas Trees are littered with torn wrapping paper. Pens are clicking, ready to jot down New Year’s Resolutions. 488 more words