Tags » Wendler

Bigger, Faster, Stronger.

It’s finally time to put on some mass. As of now (early August) I will be starting my bulk. After a somewhat successful cut, I truly believe that I’m lean enough to start a legitimate lean bulk. 307 more words


Still working it!

Long time no see.

I’m loving the wendler system more and more each workout.
Having a plan when getting to the gym is golden for me. 99 more words

Friday, funday.

Deadlift. First week of the wendler 5/3/1.
Last set was 155kg x5+. Managed 7 reps, felt too heavy.
I guess I haven’t gotten used to the new barbells or the new gym yet. 77 more words

Friday 15th May


Deadlift (Wendler) +5-10kg to your 1rm

1×3 @70%

1×3 @80%



For Time


Butterfly Sit ups

KB Swings 24/16 (upscale to 32/24)

Daily WOD

My Limited Experience With Rep Ranges

It’s been a little over a week on the new workout plan, better known as “out-train a crappy diet”, and a couple changes have become apparent. 447 more words

Wednesday 6th May

Deadlift (wendler) – Add 5-10Kg to your original 1rm
1×5@ 65%
1×5@ 75%
1×5+@ 85%

Snatch Complex @85%
Snatch Pull – Hang High Pull – Hang Snatch… 11 more words

Daily WOD

Not long left! 28/04/15

So I’ve not updated for a few days.

I’ve started a new training routine, Wendler 531. I used this last year with good results.
I’ve upped my calories to 2400 per day, around 300g carbs, 180g protein and 55g fat. 81 more words