Open Gym, Wendler 531
5 @ 35# (warm-up set)
2 x 5 @ 40# (warm-up sets) 152 more words
It’s the “off-season” and that means it’s time to gain some size!
I’ve been using Wendler’s 531 for the past 6 weeks and have had some nice strength gains, but it’s time to ramp it up and start some serious hypertrophy training and eating. 591 more words
Well I’m midway through my third 5/3/1 cycle for this deployment. I am still following the “Blood and Chalk” supplemental lifts with some modifications. I did pull 335×1 yesterday so I will probably bump my deadlift training max up, because there’s big gap between my current max of 280, and 335. 308 more words