Tags » Wendler

Deadlift Day > Valentine Day

“Its love day, I’m showing people love out here on the court.”Ace (Paid In Full)

Classic movie, don’t care what anybody says.

It’s valentines day I guess, but more importantly I got up, showed the gym love & got some deadlifts in. 213 more words

Fitness

The Catch Up:1/26/17 - 2/10/17

Haven’t logged my workout since 1/26/17.

Quick summary

1/30/17 Squat PR 290lbs x 1

1/31/17 Bench Press PR 275 x 1

2/2/17 OHP PR 155 x 1… 357 more words

Fitness

#Operation180 1/27/17

Wendler 5/3/1 Cycle 1 Week 2

Deadlifts:

Warm-Up:

Barbell Complex: 10RDLs-10Rows-10OHP-10Goodmornings-10Squats

135lbs x 5

185lbs x 3

205lbs x 3

3×3:

70% 250lbs x 3… 86 more words

Fitness

#Operation180 1/26/17

Wendler 5/3/1 Cycle 1 Week 2

OHP:

Warm-up:

Bar x 10

Bar x 10

75lbsx5

3×3:

70% 90lbs x 3

80% 105lbs x 3

90% 120lbs x 3+ (PR Set) (7 reps) 97 more words

Fitness

#Operation180 1/24/17

Wendler 5/3/1 Cycle 1 Week 2

Bench Press

Warm Up

Bar x 20

95 x 10

115 x 5

135 x 5

Working

70% 160 x 3… 107 more words

Fitness

Lifting smarter...and harder!

I’ve lifted weights on and off for 15 years with no real gains, until now.

I became frustrated by not seeing any real increases in my 1 rep maxes, eventually quitting whatever routine I found in the most recent issue of Men’s Health or quit lifting all together, and chances are most of you have done the same thing. 570 more words

Lifestyle

10/6/16

20161006

1800 – Wendler Deadlift and Press Cycle 3 Week 1

Deadlift:

5 @ 90# (warm-up set)

5 @ 115# (warm-up set)

3 @ 135# (warm-up set) 161 more words

Daily Workouts