Tags » Wendler

Benched: A Follow Up

Last week I posted an account of my bench press routine, shared it in a Facebook forum, and got killed for it. 540 more words

Self Improvement

Christmas With A Capitol C

‘It’s interesting how fate brings people together, and how it can gently,
almost imperceptibly, help us make our dreams come true.
I had always wanted to write Christmas music. 532 more words

Film Viewing/Soundtrack

Not 'gonna lie

So, in putting my body into Ketosis, I lost a total of 10 lbs. and my pants fit great. Flash forward two weeks or so, a weekend spent with friends on a boat on a lake with a deck and a fire pit, followed by Halloween and trick-o-treaters in the office, and I’m still down 5 lbs. 425 more words

Goals