Tags » Wendler

9/27/16

9/27/16

 

Wendler Bench Cycle 2 Week 4 (Deload)

 

Bench Press:

5 @ 35# (warm-up set)

5 @ 45# (warm-up set)

3 @ 50# (warm-up set) 15 more words

Training

Monday 19/9/16

Warm-up
300m run
10 cossack squats
5 wall squats
2min couch stretch
2min dorsiflexion w/ barbell
2min banded glute activation
10 cossack squats
5 wall squats… 17 more words

Workout Of The Day /WOD/

Thursday 16/9

Long day at work, so I just came in for the wod…

Warm-up
100 single under

2x
10 burpees
10 plank to push up
10sec hanging L-Sit… 32 more words

Workout Of The Day /WOD/

Monday 12/9/16

8×5 strict pull ups

Warm-up
300m run
10 cossack squats
5 wall squats

2min couch stretch
2min dorsiflexion w/ barbell
2min banded glute activation

10 cossack squats… 27 more words

Workout Of The Day /WOD/

8/13/16

8/12/16

~Rest~

8/13/16

Open Gym, Wendler 531

Warm-up:

Row 1500m

Wendler:

Strict Press:

5 @ 35# (warm-up set)

2 x 5 @ 40# (warm-up sets) 152 more words

Training

First Day Back - Work in Progress 

After the best part of a month spent consuming far too much food and copious amounts of alcohol on holiday, and not being able to workout, I had a spare 45 minutes whereupon I decided to reacquaint myself with the gym. 425 more words

Wendler's Building The Monolith - Day 1

It’s the “off-season” and that means it’s time to gain some size!

I’ve been using Wendler’s 531 for the past 6 weeks and have had some nice strength gains, but it’s time to ramp it up and start some serious hypertrophy training and eating. 591 more words

Bodybuilding