Tags » Wendler

Lifting smarter...and harder!

I’ve lifted weights on and off for 15 years with no real gains, until now.

I became frustrated by not seeing any real increases in my 1 rep maxes, eventually quitting whatever routine I found in the most recent issue of Men’s Health or quit lifting all together, and chances are most of you have done the same thing. 570 more words

Lifestyle

10/6/16

20161006

1800 – Wendler Deadlift and Press Cycle 3 Week 1

Deadlift:

5 @ 90# (warm-up set)

5 @ 115# (warm-up set)

3 @ 135# (warm-up set) 161 more words

Daily Workouts

10/4/16

20161004

0530 Ruck
37#
2.5 miles
45 minutes

1800 Wendler Bench Cycle 3 Week 1

Bench Press:
5 @ 45# (warm-up set)
5 @ 50# (warm-up set) 38 more words

Daily Workouts

9/27/16

9/27/16

 

Wendler Bench Cycle 2 Week 4 (Deload)

 

Bench Press:

5 @ 35# (warm-up set)

5 @ 45# (warm-up set)

3 @ 50# (warm-up set) 15 more words

Daily Workouts

Monday 19/9/16

Warm-up
300m run
10 cossack squats
5 wall squats
2min couch stretch
2min dorsiflexion w/ barbell
2min banded glute activation
10 cossack squats
5 wall squats… 17 more words

Workout Of The Day /WOD/

Thursday 16/9

Long day at work, so I just came in for the wod…

Warm-up
100 single under

2x
10 burpees
10 plank to push up
10sec hanging L-Sit… 32 more words

Workout Of The Day /WOD/

Monday 12/9/16

8×5 strict pull ups

Warm-up
300m run
10 cossack squats
5 wall squats

2min couch stretch
2min dorsiflexion w/ barbell
2min banded glute activation

10 cossack squats… 27 more words

Workout Of The Day /WOD/