It’s finally time to put on some mass. As of now (early August) I will be starting my bulk. After a somewhat successful cut, I truly believe that I’m lean enough to start a legitimate lean bulk. 307 more words
2 hours, 43 minutes ago
Long time no see.
I’m loving the wendler system more and more each workout.
Having a plan when getting to the gym is golden for me. 99 more words
1 week, 2 days ago
Deadlift. First week of the wendler 5/3/1.
Last set was 155kg x5+. Managed 7 reps, felt too heavy.
I guess I haven’t gotten used to the new barbells or the new gym yet. 77 more words
2 weeks, 2 days ago
Deadlift (Wendler) +5-10kg to your 1rm
Butterfly Sit ups
KB Swings 24/16 (upscale to 32/24)
2 months, 3 weeks ago
It’s been a little over a week on the new workout plan, better known as “out-train a crappy diet”, and a couple changes have become apparent. 447 more words
2 months, 4 weeks ago
Deadlift (wendler) – Add 5-10Kg to your original 1rm
Snatch Complex @85%
Snatch Pull – Hang High Pull – Hang Snatch… 11 more words
3 months ago
Ripped In 30 Days
So I’ve not updated for a few days.
I’ve started a new training routine, Wendler 531. I used this last year with good results.
I’ve upped my calories to 2400 per day, around 300g carbs, 180g protein and 55g fat. 81 more words
3 months, 1 week ago