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The Cube Method - Cycle 2: Wave 2: Week 6: Heavy Squats

The Workout

I may not have mentioned this before but after this cycle of the Cube, I won’t be running it the same. I wont actually be running the Cube Kingpin anymore, instead it’ll be a sort of mix of elements that have worked for me. 481 more words


Getting to crunch time.

week 2 of the peak cycle for comp. Really trying to bust out as many reps as possible because time is ticking on and I’m getting a bit worried about my numbers. 346 more words


Wednesday 8th April


Deadlift (wendler)
1×5 @65%
1×5 @75%
1×5+ @85%


EMOM -6min
1 Clean pull (same weight as Monday/80%)
1 Hang Power clean
2 Split jerks… 8 more words

Daily WOD

Hello 5/3/1, my old friend

4 weeks out from comp so time to get peaking!

A welcome return to 5/3/1 after all the volume of Sheiko #29. Not gonna lie, I was looking forward to being a proper lazy powerlifter again! 360 more words


Tuesday 31st March


Bench Press (wendler)
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%

10min AMRAP
10 Push ups
10 OH squats 50/37.5
10 Pull ups… 33 more words

Daily WOD