Tags » Wendler





Open Gym, Wendler 531


Row 1500m


Strict Press:

5 @ 35# (warm-up set)

2 x 5 @ 40# (warm-up sets) 152 more words

Daily Workouts

First Day Back - Work in Progress 

After the best part of a month spent consuming far too much food and copious amounts of alcohol on holiday, and not being able to workout, I had a spare 45 minutes whereupon I decided to reacquaint myself with the gym. 425 more words

Wendler's Building The Monolith - Day 1

It’s the “off-season” and that means it’s time to gain some size!

I’ve been using Wendler’s 531 for the past 6 weeks and have had some nice strength gains, but it’s time to ramp it up and start some serious hypertrophy training and eating. 591 more words


5/3/1 Week1, Day1

Bench Day

  • Set #1: 135×5
  • Set #2: 160×5
  • Set#3: 180×8 (5+)

Did no assistance work today.



I want to be strong and in shape. I have some reasonable fitness goals that I think I can reach in about a year. I have given myself a year because I want to add strength and mass slowly. 97 more words


Training Update

Well I’m midway through my third 5/3/1 cycle for this deployment. I am still following the “Blood and Chalk” supplemental lifts with some modifications. I did pull 335×1 yesterday so I will probably bump my deadlift training max up, because there’s big gap between my current max of 280, and 335. 308 more words

Working Out

If you're lacking motivation

Check this out.

PS: More content will be posted in the near future.

Working Out