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What should I eat - Part I

Contributed by Evan Stevens, MSc in Nutritional Science

“What should I eat?” It is a question that is often asked when people learn of my nutrition background. 1,598 more words


What Should I Eat (or Not Eat)?

Whole Foods Diet

From Michael Pollan’s book, “In Defense of Food”:

1. Don’t eat anything your great grandmother wouldn’t recognize as food.
2. Avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable, or c) more than five in number, or that include d) high-fructose corn syrup. 30 more words

Trick Yourself into Eating Your Veggies: Zucchini Chips

Do you sometimes find yourself grabbing a vegetable you don’t typically eat in the hopes of finding some way to prepare it? I do this very often but the end result is usually that the vegetable(s) end up spoiling in my fridge. 375 more words


Kale, Potato, Pea Salad

I like to make big, dinner portion salads, kind of one-dish meals. We’re a family of six, so size matters!

This particular salad is filling, so you shouldn’t leave the table hungry. 182 more words

What Should I Eat

What Should I Eat? It's So Confusing!

What should I eat? Let’s face it. There’s a lot of information out there when it comes to healthy recipes and healthy foods. And it can be a little overwhelming. 294 more words

What Should I Eat


All of my life I have eaten like shit. I make excuses for myself- “I have to go through this drive-thru, I don’t have time to make dinner before my appointment” or “It’s okay to eat that Cinnabon, you walked up the stairs this morning” or even “Wow, who knew that chocolate syrup was so good in cereal?!” But the truth is that I eat the way I do because it’s habitual. 295 more words


22 Dec 2014

The ideal nutritional caloric balance for athletes is 40% carbs, 30% fat and 30% protein. Pictured above is a helpful pie chart provided by the app My Fitness Pal. 101 more words