Tags » What Should I Eat?

What should I eat?

What should I eat? I would focus upon nutritional quality of the food itself. In other words, learn which foods are highest in nutrients and those with empty calories. 377 more words

Nutrition

Breakfast

Someone asked the other day if she should eat breakfast before working out in the morning. It’s a complicated question to answer. Because I get eating questions asked of me often, I decided to compile a quick list of my personal beliefs around food. 372 more words