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Coconut Oil is Not Healthy to Consume

For a while now, the addition of Coconut Oil to your diet has been a hot topic.

A paragraph from a Document released by the ‘American Heart Association’s Presidential Advisory entitled ‘Dietary Fats and Cardiovascular Disease (CVD)’, states that, ‘because Coconut Oil increases LDL cholesterol, a cause of CVD and has no known offsetting favorable effects, we advise against the use of Coconut Oil’. 254 more words

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17 Memorable Moments from World Champs London 2017!

The World Championships in London are now over but there are so many moments to reflect on. The meet was filled with surprises, disappointments, upsets, drama and triumphs. 864 more words

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