Tags » Wheat Berries

How to Make Rejuvelac


  • 1/2 C *Winter White Wheat
  • 4 C Purified non-chlorinated water
  • Large jar with ventilated (sprouting) lid or cheesecloth to cover
  • 14 C non-chlorinated water…
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Wheat Berry, Soy Sausage and Pomegranate Bowl

This recipe comes from Bon Appetite – with some minor adjustments. I used soy sausage, use regular chorizo if you prefer. It makes for great leftovers too. 225 more words


Grains 101: Stepping Away From Wheat

This guide to common varieties of grains will assist in making exchanges for wheat based foods.


What is it?

Barley has springy, pasta like texture and a mild, creamy flavour.  479 more words

Holistic Health

Link Round-Up, 12.13.17

Another year is nearly over, and my head is spinning. As nuts as 2017 has been, I’m very thankful to have written another book and look forward to its release in 2018! 65 more words


Thursday Nugget

Healthy Recipe of the Week

Leaves changing color

Weather becoming cooler, and

Days getting shorter…

Fall is in the air!

Wild Rice & Fall Fruit Salad… 152 more words


Wheat Berry and Black Bean Tostadas

Tostadas are absolutely one of my favorite foods… and to be honest I have a love relationship with any kind of Mexican food! Tostadas are one of those feel good, party in your mouth kind of meals, and though I do love a tostada slathered with Mexican black beans, lettuce and nacho “cheese” all over the top, I thought I would class up the traditional tostada and create something that, dare I say, you could serve at a dinner party and still have that party in your mouth! 950 more words

Healing Foods