Tags » White Bean

Monday, August 22

Turkey, White Bean & Kale Stew

1 small white onion, diced

3 cloves garlic, finely diced

6 oz. baby bella mushrooms, diced

1 lb. lean ground turkey… 175 more words

Sundried Tomato and White Bean Hummus

A lighter alternative to traditional chickpea hummus, this variation requires less soaking time.


0.5 cup dried navy (white) beans, soaked for 2 hours, discard soaking water, then simmer in fresh water for approx half hour till tender, or pressure cook… 94 more words


I Failed Again

I believe it’s been about two to three weeks since my last blog post and for that I am truly sorry. I’m more sorry for myself than for the people who are reading my blog. 866 more words


Clean Eats | Open-Faced Salmon Tuna Sandwich & White Bean Kale Salad with Lemon Vinaigrette

Open-Faced Salmon Tuna Sandwich

  • 14.75 oz can of Wild Alaskan Pink Salmon
  • 1/2 Avocado
  • 1/4 cup Red Onion diced
  • 1 tbsp Relish
  • Salt & pepper to taste…
  • 167 more words
Clean Eats

Tomato, White Bean and Red Pepper Soup

A tomato based soup blended with onion, garlic, white beans and red pepper.

Super quick and easy! Ready in only 30 minutes.

(Side story) My week so far… 566 more words


Quick Oil-Free White Bean Hummus with 5 Flavor Variations

Need a basic hummus recipe with 5 ingredients or less that you can whip up for that last second backyard barbecue invitation? Here it is! Simple and delicious, with no oil needed. 348 more words


White Bean Chicken Chili

Last month, our Boy Scout troop was camping on the White River and one of my soon-to-be-eagle scouts made this soup for his patrol, the Screamin’ Eagles. 435 more words

Outdoor Cooking