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Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

by Dr. Edward Group

“I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment,” says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. 1,662 more words

Whole Body Wellness

Wim Hof Breathing: 6 Benefits for Body & Mind

Source: Wim Hof Breathing: 6 Benefits for Body & Mind

by Dr. Edward Group

From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, “The Iceman” is no stranger to the extreme. 1,495 more words

Whole Body Wellness

The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut

Source: The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut

by Dr. Edward Group

The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. 2,020 more words

Whole Body Wellness

Activate these 5 acupressure points to relieve headaches naturally

Headaches can easily ruin your day if they’re left unchecked. But taking medications for headaches increases your risk of suffering from side effects, such as liver damage.To relieve headaches naturally, try  814 more words

Whole Body Wellness

Boost Immunity Now: 3 Reasons Why You Should Water Fast

Source: Boost Immunity Now: 3 Reasons Why You Should Water Fast

by Dr. Edward Group

Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? 1,620 more words

Whole Body Wellness