Tags » Whole Food

My Thermomix Food Journey

Pre-Thermomix I ate the standard Western diet and followed the food pyramid. I ate lots of carbs such as bread, rice and pasta and thought eating low fat foods would help with my weight managemen without knowing how much sugar was in these low-fat products. 1,007 more words


Menu for Tues. Dec. 1

For Delivery and Pick-Up

Order by Sunday November 29


Sesame Ginger Wild + Basmati Rice with Rainbow Vegetable
(dairy-free, gluten-free)

Italian Cannellini Bean with Tuna + Red Cabbage… 74 more words


Quick Falafels with Tzatziki


  • 2 cups dried chickpeas, rinsed well and soaked overnight
  • 1 small yellow onion, chunked
  • 1 bunch flat-leafed parsley, rinsed and coarsely chopped
  • ½ bunch cilantro, rinsed and coarsely chopped…
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Vegetarian (lacto/ovo)

Whole Foods Market

Whole Foods Market has everything. I don’t live very close to Whole Foods, but we took a special trip to one this week to buy a turkey for Thanksgiving. 137 more words


Kale Salad with Orange Blossom Water

When I first saw a photo Chef Chad Sarno’s Kale Salad presented in a cucumber “bowl”, I fell in love. I’m totally into the “pretty” when it comes to food and immediately decided that I would make my own version one day. 586 more words

This And That

Conquering My Food Sensitivities Using Replacement Strategy

It’s been a few months since I figured out my carb/sugar/gluten sensitivities were causing all of my ailments of flu-like symptoms, body/ face swelling, pervasive cough, excessive tiredness, bad sleep, grumpiness, irritability, self doubt and feelings of depression. 1,023 more words