Tags » Whole Food

Just Food For 30- Day 21! Goal for the Week


So here we are back at Sunday. How did the week go? Are you still enjoying the challenge? I have to thank all of you. 367 more words


Just Food For 30- Day 20!

Happy Weekend Yall!

I hope you all are having a fantastic one! Sorry there was no post for Day 19 but here I am for Day 20. 109 more words

Clean Eating

Coho Salmon & Swiss Burger w/ Spicy Sweet Potato Chips (no salt/sugar/oil/refined food/ processed food) - Heirnatal Cuisine


Coho Salmon Fillet,  fresh

Fresh Dill

Fresh Lemon Juice

Lemon Zest

Fresh Garlic

Pepper, black

Other Salt-free Spices

Egg White

100% Whole Grain Bread Crumbs or Coconut Flour… 168 more words


Supplements I Take

I have taken the above Garden of Life whole food vitamins for a few years now. In the morning I take two of the Oceans 3 Beyond Omega 3, two capsules (half dose) of the Vitamin Code multivitamin for women and two capsules (half dose) of Vitamin Code calcium. 1,452 more words


Experiment: Banana cake

Moving and packing has me all scatter-brained. Soon, there will be London!

Baking without refined sugar or oil is still eluding me a bit, but this is certainly not discouraging me from trying! 283 more words


5 Trail Approved Snacks To Raise The (Granola) Bar

You never know when hiking hunger might strike and if you are anything like myself, direction impairment and the longing for new paths may find you stranded in the woods for hours. 887 more words


Just Food For 30- Day 18! Update on Low Carb High Fat

Hellooooo eater’s of real food!

So this happened today…..

I pushed 350 pounds on the sled at the gym. I pushed it back and forth 3 times. 265 more words