Tags » Whole Food

Paleo Taco Noodles

Paleo Taco Noodles


2 zucchini

1 pack sliced mushrooms

1 medium red onion (thinly sliced)

1 lb ground beef

2 tsp chili powder… 148 more words

A Weighty Dilemma

I feel like a drug dealer.

I work in a restaurant known for it’s 1,000+ calorie desserts. Most menu choices are over the daily recommended calorie intake..for one meal or one piece of cake! 207 more words

The Ins & Outs of Gut Health

Gut health. It’s the latest buzz word when it comes to health and nutrition. Not only are new ‘gut friendly’ foods popping up on supermarket shelves and in the trendy cafes but research on the links between the gut and health is constantly evolving making the gut more fascinating than ever before. 975 more words


Let's talk sugar...

Errrrr… maybe we shouldn’t… but we REALLY should.

As I have shared before, I was SO addicted to sugar. It’s still a huge fight for me daily, but not nearly as bad as it was. 667 more words


Curry it up: Vegan Curried Cauliflower Chowder with Chanterelles

I was feeling nostalgic about the Northeast and that conjured up thoughts of chowder and bisques with coastal seafood. Growing up in an Indian household, we did not eat these classic New England cuisines but they so closely tied to the east coast that it came up in my mind with nostalgia. 1,305 more words