Tags » Whole Food

Successful Weight Loss Tips

There are two key elements to successful weight loss.  Losing the weight and keeping it off.  There are so many fad diets out there.  There are juice / smoothie diets; there are expensive programs like Jenny Craig and Nutrisystem.  221 more words

Health And Wellness

An Indian Food Feast

We love Indian food! We (literally) can’t get enough of it: There are no Indian restaurants nearby, and going out for meals is a rarity and a treat for us right now. 635 more words


365 reasons to smile ~ 42.

42. My Organic raw milk 😆

Yass! Still love my milk lol … #throwback Feb 11, 2016!

Blog Roll

Banana Muffins


2.5 Cups Whole Grain Flour ( I use Wheat)

2 TSP Cinnamon

1/2 TSP Nutmeg

2 TSP Baking Soda

1/2 TSP Salt

1 TSP Baking Powder… 98 more words


Cloud Bread

Hello and thanks for stopping by! I am happy to report that after a looong cold spring we’ve finally graduated to grilling season here at our little cabin! 305 more words


My Whole30 Holy Grails

Whole30 Saving Graces


Without the prolific help of Pinterest, I would have spent my Whole30 month eating nothing but chicken breast and steamed vegetables. Don’t get me wrong, they get the job done, but everyone wants variety when it comes to their meals. 1,025 more words

Autoimmune Condition

How to Supercharge Your Meals

Food is medicine, and has been treated as such for thousands of years. It was Hippocrates who coined the phrase “Let food be thy medicine and medicine be thy food.” With the convenience of quick, processed foods, we seem to have forgotten the true purpose of food: to nurture us. 739 more words