Tags » Whole Food

Is the Paleo Diet "For Whites Only"? part 2 - Barriers for Blacks coming to the Paleo table

Last week I asked “Is the Paleo Diet for Whites Only“? I received great feedback, in person and online, from black women telling me about their experiences with trying to live healthy lives with a Paleo (or low-carb) diet, and  1,023 more words

Asian Style Grilled Salmon with Avocado Salsa

I feel like I have just blinked and POOF we’ve been back from our trip for a week and a half, getting back into home life, gym and work has been busy busy busy. 1,080 more words


In Sickness and In Health

The woman I love, my soulmate, was uncontrollably shaking– sores on her arms were flaming red. Her eyes were rolling back, I could see a vein throbbing on her neck. 990 more words


Better than the Original! Thick & Creamy Avocado-Herb Ranch Dressing

This is an updated version of my favorite ranch dressing that I used to make before I went dairy free in my recipes. That one called for buttermilk and mayo, here we use avocado, nut milk and apple cider vinegar instead to create that super creamy texture and bright flavor that is even better than the original! 311 more words


Healthy Food for the Few???

Friday night I had opportunity to take my daughter to her first concert. Between the throngs of screaming tweens, pyrotechnics and overpriced merchandise, One Direction did not disappoint. 858 more words

My Story

I've Got This

4 days left of this round. Whoooop!!!!!

Seriously, it makes a huge difference in the way you’ll feel.

Healthy Living


Shares of Whole Foods (WFM) plunged more than 10% Thursday after the high-end natural grocery chain reported sales and profits that missed analysts’ forecasts. Its outlook did not impress investors either. 30 more words