Tags » Whole Food

Green Smoothies and why I stopped drinking Shakeology!!! 😱😱😱

Here is today’s Green Smoothie!! That link takes you directly to the video! I’ll write out my reasons for going back to totally plant based, not drinking shakeology and the recipe to this green smoothie later, but I DO explain in the video!! Thanks for watching!


a candid look at whole30: day sixteen

Today has started out pretty good. Woke up, was alert like I mentioned in Day Fifteen. Put a little more effort into my morning routine, since we’re taking head shots today in the office (which means I can’t come to work with a bare face…although I still did that but brought my makeup with me). 208 more words


My favorite Whole30/Paleo breakfast items and recipes.

Well, hello again!! 🤗

I wanted to take some time and talk about breakfast. Most people I’ve talked to, especially those who work early and/or full time, the number one reason for not eating breakfast is, “I don’t have time in the morning!” Or “I’m just too tired!” 603 more words


Warming Chicken Pot Pie Soup for a rainy day

Servings: 16

Here’s what you need…

  • 1 Tablespoon coconut oil
  • 2 yellow onions, diced
  • 3 stalks celery, sliced
  • 2 teaspoons garlic, minced
  • ¼ cup coconut flour…
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Peach and Cheese Smoothie Bowl

Here is a sweet and refreshing recipe for you all today! Enjoy!

Food Blog

Going Vegan: What You Need To Know

Veganism is on the rise. In 2006, 150,000 people in the UK opted for a plant-based diet. Today, 542,000 do. That’s a 350% increase…

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a candid look at whole30: day nine

I’m pretty sure this is where things got tough.


  • plantain chips
  • banana (so far, so good)
  • 2 larabars — good things I got these in bulk.
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