Tags » Whole Food

Zesty Zoodles

Zoodles are an easy, low-carb,  and nutritious alternative to regular refined pasta  that’s  frequently consumed as part of the Standard American Diet (SAD). When making the transition  to a whole food based diet, pasta is often missed by carb lovers everywhere.   46 more words


Quinoa breakfast bowl

Quinoa. The darling of the wellness space. Everyone loves quinoa. Paleo, vegan, gluten free, mainstream nutrition, everyone! It’s a versatile grain-like seed, gluten free and high in protein, which can seamlessly replace your beloved cous cous or bulgur wheat in salad recipes or rice and barley in heartier meals. 343 more words

Whole Food Healing

October 2016 What's Growing in the Garden


As the summer heat eases off it’s time to plant our fall garden.  The trees are setting fruit and lemons we have been waiting for are finally starting to ripen.   237 more words

Thai Pumpkin Kumara Soup (V+GF) // Recipe

Today I’m going to share one of my all time favourite dishes. I’ve been making it for years and it always hits the spot! It’s perfect on a cold wintery day with crusty bread to dip! 434 more words


Pumpkin Spice Donut Holes

Hurray for Fall and Pumpkin Spice and Everything Nice! These easy Pumpkin Donut Holes are a nice treat  to enjoy with hot coffee or tea on these cool fall mornings. 210 more words

Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade "Condensed" Cream of Chicken Soup

It’s Slow Cooker season, YAY! Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings are on the menu and they are soul-warming and delicious! The ultimate comfort food, cleaned up! 318 more words


Falafel (with Hidden Greens) Recipe

Hello! This site has been going through a rebirth… PlantBasedFun has been rebranded as Gr(AteFull) Eats. PlantBasedFun started as a blog for me to share my personal growth with health and fitness. 666 more words