Tags » Whole Food

Join me for the #OctoberUnprocessed Challenge! Starting tomorrow and for the entire month of October, I’ll be choosing to eat minimally processed, whole foods . And I will be posting at DocLaurel (Facebook) and @Laurel_Standley (Twitter) on ways that eating a less processed diet can reduce your exposure to toxic chemicals. 80 more words

Calorie Restriction, Optimal Nutrition - Day 2, 1083kcals

What, another day, and 1081kcals!?!  Because I’m eating ONLY nutritious foods – I went to bed feeling extremely satisfied yesterday.

I started off my day with… 800 more words

On Track

Pumpkin Spice Latte (whole foods style)

Loving this time of year and the fact that it was national coffee day today! So much gratitude for having some time to spend in the kitchen, and was even able to get my 4 year old involved while my little one was sleeping! 381 more words

Food And Drink

To market to market to buy a fat ... squash?

“The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.” – Julia Child.

LOVE Julia Child – her cooking, her attitude and the fact that she never stopped learning. 700 more words


Calorie Restriction Optimal Nutrition, Day 1, 1079kcals

Last night, when I got home from work, I made my children, din-din.  First, I cut up all of the fresh strawberries I purchased, my two little ones ate those up – and kept asking for more.   630 more words


Calorie Restriction Optimal Nutrition - Day 1 - getting started!


carrots – 100g for 35kcal
2 hard boiled eggs -101g for 157kcal

I made the hard boiled eggs this morning.  It’s the only animal protein I have had all day. 464 more words


Fresh partners with nutritionist McKel Hill to help you glow inside and out

Fresh Beauty at the Grove LA held an early morning private breakfast with nutrition expert and cookbook author McKel Hill where guests learned how to make their skin glow, inside and out. 459 more words