Tags » Whole Food

Peanut Butter Love Swirl Bars

These creamy rich bars are the perfect, almost whole food snack, for any peanut butter lover. This recipe is super simple, anyone can do it, whether you are vegan or not. 344 more words


Nutrient Dense Foods

Healthy eating is about the choices you make everyday.  Sometimes it just takes some tweaking of what you’re already doing or making slight changes in your eating plan. 254 more words


Red Flags

If you are considering one or more popular diets, you owe it to yourself and your health to make sure their claims are valid. Ask yourself: Does the diet plan … 313 more words


Broccoli Cheddar Bacon Soup

Hi Folks! Winter is here at our cabin—we’ve got snow in the forecast and the temps are dropping rapidly. Time to make a big pot of hearty Broccoli Cheddar Bacon soup! 244 more words


A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions?

If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. 224 more words

Food for your Heart & Soul!

Most cookies are loaded with sugar and white carbs and can be a dieter’s worst nightmare. And while nearly all cookies fall into the “hate it” category (nutritionally speaking, of course) there is one that breaks the mold – … 247 more words


Lentil soup with a Zing! 

Today was one of the days in the week where I receive help in the form of a home carer. Magic Maggie is what I call her. 362 more words

Healthy Eating