Tags » Whole Food

Paleo Bread-Maker Bread.

Wow this has to be the find of the year!

A grain and gluten free bread you can make at home knowing every ingredient that has gone into it. 257 more words

All Recipes

To Oil Or Not To Oil?

The most challenging thing for me to give up on my whole-food, plant-based journey thus far has been oil. Nixing meat and dairy was a no-brainer, and enjoying a well-balanced vegan diet has eliminated any cravings I used to have for sugary snacks or salty potato chips (oh how I… 637 more words


Recipe Friday: Enhance Your Avocado Toast

Happy Recipe Friday!

Avocado Toast is all the rage these days – which is totally understandable, since Avo-Toast is beyond delicious!!!

But, let’s look beyond the smushed avocado, salt, and pepper basics and spruce it up a bit.  95 more words


Friday I'm in Love- Kickoff to Summer edition

Here’s what I’m in love with this week-


For Summer 2015, I want to embrace this philosophy more…



These 2 kiddos. We survived first and third grade. 128 more words


2-Minute Tip: Anti-anxiety foods in a nutshell

In May we’ve been exploring natural remedies to reduce anxiety. During the 21 Days to Less Anxiety Challenge we’ve focused on mindfulness, movement and whole food to help introduce a little more Zen into our lives. 610 more words

21 Days To Less Anxiety

Why Juice?

While battling cancer, juicing was a vital part of my husband’s nutritional support system and remains an important part of our plant-based diet.

When your body has developed cancer, or any illness, it is telling you something – its needs are not being met. 1,144 more words



I might feel really motivated right now, but if I don’t plan for times with high temptation or stress, then I am setting myself up for failure.  531 more words