Tags » Whole Food

The Next Chapter, or The First Chapter

6 years ago I changed how I ate and I blogged about the new foods I was discovering & recipes I was trying. I documented my journey out of a world on inner-grocery aisles, boxed foods, fast-food, and drive-thrus, into the world of whole foods. 801 more words


Gensu Dean & Denmark Vessey - The Meek (Video)

New video from their Whole Food album out now. You can also catch this cut on my June Mix

Music Playlist

Grilled Tzatziki Chicken Gyros

I love Greek food. For some reason I don’t recall, we have a Greek food festival every year in my area, and the first time I ever had good lamb gyros, souvlaki, and baklava, was behind a little Greek Orthodox church downtown. 356 more words

Food And Recipes

Whole 30, Take Two: Days 1 & 2

Alright, back in the saddle! Things have been going pretty well. I’ve been a lot more engaged with the diet this time around. I’m making my own sauces,  my own burgers, experimenting with recipes… it’s been fun! 309 more words

Whole 30

Your Skin on Collagen.

What is collagen? It’s the glue that holds us together, literally. Collagen is the most abundant protein in the body and it holds the whole body together. 965 more words

Whole Living

Meet the blogger

Food, fitness, friends & family…Those are my life! I am so excited to share my food/fitness journey with you all! My name is Karlie and I am twenty three years old. 588 more words