Tags » Whole Grains

Oat Burgers

Oat Burgers

  • Servings: 12
  • Time: 1/2 hr working 1 hr waiting time
  • Difficulty: EASY
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I LOVE LOVE LOVE eating burgers, but I don't really like to eat veggie meat. 373 more words

Whole Grains

Tahini Tofu Zucchini Bowl

Tahini Tofu Zucchini Bowl

  • Servings: 3-4
  • Time: 35 min
  • Difficulty: easy
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Tahini sauce pretty much makes everything better! It's all about the sauce anyways... You don't eat toast naked. 510 more words

Oil Free

Mushroom Barley Soup (perfect for a meatless Monday)

I hope you enjoy this heart warming and heart healthy mushroom barley soup. It’s a vegetarian soup that satisfies like a beef stew. The meaty texture of the mushrooms, chewiness of the barley and richness of the broth will convince any meat lover to go meatless, at least once this week. 236 more words

Easy Dinners

Heart-Healthy Eating

“Heart-healthy eating involves consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, lean meats, poultry, eggs, nuts, seeds, soy products, legumes, and vegetable oils (except coconut and palm oils). 28 more words



September marks the beginning of fall, back to school, football season, and… National Whole Grains Month!  There is no better time of year than now to celebrate the many health benefits whole grains have to offer with nutrition Expert… 700 more words


Depression linked to higher consumption of refined and added sugar

By year 2020, depression is posed to be the second-leading cause of disability and decreased quality of life after heart disease Worldwide. In India, prevalence of depression is around 8 in one thousand and urban population is twice more likely to suffer from depression than rural. 509 more words


NanaNette’s Lactation Cookies

Preheat oven to 350 degree

Mix and set aside to add later

  • 3 tablespoons Flaxseed
  • 4 tablespoons of water


  • 1 cup softened butte
  • 5 tablespoons of coconut oil…
  • 85 more words