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Nazook - Gata ~ BBB

Nazook, Gata ~ BBB 

What makes it bread? If it has yeast, does that make it bread? How big does bread have to be before it’s a roll or a bun?   909 more words


Tough (Plant) Love

In January, I mentioned that I would be writing about some changes that I made in regard to my diet. If you are a follower of this blog, you may recall that I recently began to dabble in the elimination of nightshades.  752 more words


Hot Cereals

I never was a cornflake girl, and as a kid I wasn’t a hot cereal girl. I blame my dad: To this day, he calls his porridge “mush.” (If you want to get little girls excited about eating hot breakfast cereal, I highly suggest a different name.) Beyond the name, I disliked the taste and texture—or rather, the lack of both. 940 more words


Study: Whole grains, wheat creates balanced healthy diet

El BATAN, MEXICO – A recent review of scientific studies revealed that that gluten- or wheat-free diets are not inherently healthier for the general population. 822 more words

Grains News

The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!

The Asian Paradox: What every Asian must know!

Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in… 1,975 more words


March is National Nutrition Month

Many things come to mind when we think of nutrition.  It can be as simple as feeding our bodies, or as complicated as living with a chronic disease.  352 more words


Healthy Traveling

So as most of y’all know, I am in my last season as a softball student-athlete. As you can imagine, we travel a lot and therefore eat out for every single meal on the road. 556 more words

Healthy Eats