Tags » Whole Grains

Healthy Breakfast Muffins

Quick, Easy and Healthy, too! Use organic products and it’s even better.

1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 cups oats… 120 more words


What I've Learned About Dinner

Dinner has always been my favourite meal of the day. The family sits down together to enjoy a good a good meal and good conversation. I grew up in a home where home cooking was the norm, most nights were meat, potatoes and a vegetable, I loved it. 276 more words

Easy turkey, mushroom and kale pasta

It’s that time of year again! Back to Ithaca, NY–Land of Kale.

Walking through campus a few days ago, I passed a produce stand chock full of fruit and vegetables harvested from Cornell’s student-run farm,  459 more words

#whole Grains

Cooking with whole grains: A primer on quinoa and recipes for quinoa sausage stuffing, Greek quinoa salad

Quinoa, the gluten-free ingredient that pretty much started the latest whole grain trend, actually is a seed grown in the Andes Mountains. But most people treat it as a grain. 247 more words


Brown Rice vs. White Rice

Eating a whole food plant-based diet means eating whole foods as close as they are found in nature; therefore, no processed foods, i.e. potatoes not potato chips, olives not olive oil, and brown rice not white rice. 87 more words

Healthy Breakfast: Quick, Flexible Options

These healthy out-of-the-box options will fuel you up without slowing you down.

By Mayo Clinic Staff

It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. 900 more words


Cooking with whole grains: A primer on rye berries with a recipe for creamy rye berry and green bean casserole

Rye is tolerant of cold and damp, making it the perfect grain for Northern Europe and Russia, where it features prominently in bread and beer. 512 more words