Tags » Whole Grains

Food For Life - Power Plate Resources And Recipes

The information in this booklet helps to answer the question, “What foods can I eat to get healthy, and to stay healthy?” Four food groups make up the Power Plate, a pattern of eating built around whole grains, vegetables, legumes and fruits, that has been shown in many scientific studies to help people who have diabetes to turn it around, or avoid it in the first place. 22 more words


Oats Pongal

So with all the buzz on whole grains and eating right it does put a lot of pressure on us moms and chefs in the kitchen to ensure a healthy, balanced and yet delicious meal for the family! 468 more words

Breakfast Dishes

Menu for Tues. Nov. 24

For Delivery and Pick-Up

*Order by Sunday November 22


Raw Beet, Carrot + Apple with Quinoa
(dairy-free, gluten-free)

Noodles with Sesame Dressing + Veggies* 74 more words


The Newest Craze: Sprouted Grains

(Because whole grains suddenly aren’t good enough)

Well much like that long lost ex of yours, traditional whole grains are about to resent you. Just when you thought you were doing everything right, sprouted grains come on the scene and you are left wondering where it all went so horribly wrong.  250 more words


Go With The (Whole) Grains

Grains are seeds of grasses cultivated for food.  They basically come in two varieties – whole grains and refined grains.  Whole grains are intact seeds with their bran, germ, and endosperm.  653 more words

Mediterranean Diet

Menu for Tues. Nov. 17

For Delivery and Pick-Up

*Order by Sunday November 15


 Rainbow Vegetable + Barley
(dairy-free, wheat-free)

Curried Lentil, Quinoa + Kale
(dairy-free, gluten-free)

Fiesta Black Bean + Quinoa… 62 more words


Swiss Chard & Orange Oat Muffins


I am thinking ahead to Thanksgiving and how to make life easier for the meals just before and after the main event. One can’t be bothered to make breakfast the day of or the day after (I can’t even step foot in the kitchen for a few days after Thanksgiving…unless it’s to eat leftovers). 595 more words

Main Dish