Tags » Whole Grains

Breakfast goals!


They say that breakfast is the most important meal of the day (whoever they are). However, I’ve met people who practise intermittent fasting who would disagree with that statement. 1,253 more words

Coconut and Apricot Granola

Granola should come with a user-warning about how highly addictive a food it is.  I love it alone as an afternoon snack, for breakfast along with some warmed non-dairy milk, for dessert with fresh fruit and yogurt or ice cream and as a baking ingredient added to cookies, cakes and crumbles in place of regular rolled oats. 378 more words

Recipes

Microwave Savory Oats Stir-Fry (Oats Upma)

Back after a break from Thanksgiving! Whenever I travel it is harder to eat healthy Рso I was thinking of something easy that I can put together and prepare in a microwave. 224 more words

Vegetarian Recipes

100% Whole Wheat Vegan Pull-Apart Rolls

100% Whole Wheat Vegan Pull-Apart Rolls

  • Servings: 9 rolls
  • Time: 10 min prep, 1 hour wait, and 25 min bake
  • Difficulty: Medium
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I don't like making bread because it takes so long for the yeast to rise and then you punch it down and have to let it rise again and it seems like a long long nightmare. 449 more words

Vegan

Orange Poppyseed Cake

Orange Poppyseed Cake

  • Servings: 6-8
  • Time: 1 1/2 hr
  • Difficulty: Medium
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Jason loves Orange Poppyseed Cake. I like making healthy treats. It worked out all around! 774 more words

Vegan

Hot Fruit Soup

Hot Fruit Soup

  • Servings: 4-6
  • Time: 15 min
  • Difficulty: Easy
  • Print

Adopted from: www.irunonnutrition.com

Ingredients

Fruit Soup

Vegan

What Should Women Eat During Their Period ?

Menstruation is a very common thing which women have to suffer. Most women feel extremely fatigued and weak during their periods. They tend to lose their appetite and do not like to eat much. 466 more words

Health