Tags » Whole Grains

The Perfect Road Trip Snack

Summer is here! You may have big plans this summer that could include traveling on the road. From past experiences or tales from friends and family, you might know eating on the road can be challenging. 387 more words

College Dining

Easy Hummus Recipe – Better Than Store-Bought

How to make our easy hummus recipe with canned chickpeas, garlic, tahini and olive oil. With easy to follow recipe video!

With just a few simple tricks, you really can make creamy smooth hummus at home… 871 more words

Health And Fitness

Greek Farro Salad

While Greece has made its way into the news within the last 8 years for aspects they’d prefer to move past, it will always be a place that for me is filled with friendly, welcoming people, thousands of years of history, small towns tucked into mountains, and my first real taste of adventure. 677 more words


Banana Blueberry Muffins

Summer has finally arrived in Portland. It is supposed to get in the triple digits today, which is unusual for this area. (not that anything about the weather here has been usual this year!) 232 more words


Eating 3 Servings Of Whole Grains Reduces Risk Of Early Death By 20%

Oatmeal is considered a necessary evil. People know it’s good for them (albeit many don’t know why), but due to it’s blandness it tends to rank low on their personal list of favorite breakfast meals. 523 more words


Aatte ka (whole wheat) Hulva

My first recipe on this blog was Sooji ka Hulva, to mark a new beginning. Something sweet, something rich and something so tasty that it is even believed to please the Gods. 530 more words


Food Guide Under Fire

Canada’s Food Guide is currently under review, as the decade-old document has been critiqued over the last year. In fact, this time last year the Senate released a report on the Food Guide… 600 more words

Physical Education