Tags » Whole Grains

Ways to Help Your Overweight Child/Teen

I’ve been thinking about the movie Fed Up more and more recently. I was taking a walk with my husband at the park today and was telling him about how heartbreaking it was seeing this one girl in the movie crying because she was so tired of her weight. 326 more words


Third Step to Whole Foods- Whole Grain

I know it has been a long time since I have shared with you another step I took in my whole food journey. Partly it is because this is a huge step. 281 more words

Whole Foods Diet

Breakfast of Champions

I was a non-believer before this cereal.

For years the idea of consuming anything beyond coffee before 10AM was downright repulsive and I saw no reason to aimlessly stuff food down my gullet without seriously enjoying it.   892 more words

Breakfast All Day

Farro & Chickpea Salad

Farro (emmer wheat) is an ancient strain of hard wheat with a distinctive chewy texture and roasted, nutty flavor. This whole grain has been popular in Italy for a long time and is gaining some well-deserved recognition in the US as well. 344 more words


Afternoon Show: Healthy Living Tip

Afternoon Show

Healthy Living Tip

with Scott Tsuleff

Whole Grains


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Spicy Peanut Noodles with Shrimp

I can’t believe my beautiful girl is 4 weeks old! But it was a long road in getting there (and I’m not just talking about sleepless nights)…did you know she was a week overdue? 813 more words


More Whole Grains May Boost Life Span

But study found you’ll need to eat a lot to gain most benefit

By Randy Dotinga     HealthDay Reporter

TUESDAY, March 24, 2015 (HealthDay News) – In more good news for those who fill up on bran cereal and quinoa, a new study suggests that older people who eat a lot of whole grains may live longer than those who hardly ever eat them. 655 more words