Tags » Whole Grains

How To Beat Major Depression With The Right Diet

World-first study reveals how diet can treat major depression.

Improving dietary quality successfully treats major depression, a large new study finds.

The three-month study recruited people with major depressive disorder. 342 more words


Whole grains? Not a health food say these researchers

In the conclusion to their study examining the links between cardiovascular disease (CVD) and food consumption across 42 European countries, Pavel Grasgruber et al. make this bang-on-the-money statement about the propaganda surrounding so-called “heart healthy whole grains”: 229 more words



I have problems sleeping. I fell asleep at 4-5 AM which is not normal or healthy so I though to post about this subject.

Adding these foods to your diet may help to increase your odds of a successful slumber. 602 more words


Jachnun ~ BBB ~ Questions of BREAD ~ 12 hours baking

What makes it bread?  Is it one or more ingredient? Is it how we use/eat it?  Is there any one thing about bread that makes it bread?   1,504 more words

Bread Baking Babes

Tropical Overnight Oats

Overnight oatmeal makes your busy mornings a little less hectic. You mix the ingredients the night before, refrigerate overnight and eat the next morning. No cooking required. 169 more words

Fast Breakfasts

Episode 032 Fat Blasting Foods

Is there such a thing as a fat blasting food? Women’s magazine covers would have us think so. Today we delve into what “fat blasting” actually means and discuss three trending foods that make the list. 180 more words

Podcast Episodes

Matters of Heart

Besides Valentine’s Day, February also remind of other matters of heart. February is also American Heart Month. It is a great time to remind us of the resolutions we may have set last month or commit to a heart healthy lifestyle beginning now. 423 more words