Tags » Whole Grains

Egg Fried Quinoa

Before I knew much about nutrition, I suspected that my body found some foods harder to digest than others. Not an intolerance or allergy, just the fact that certain foods did not fair well in my sluggish digestive system. 270 more words



1 pound penne rigate (I used whole wheat)
1 cup chicken broth
8 oz cream cheese (I used 1/3 less fat garden vegetable)
1 pound frozen chopped… 124 more words

Nutrition Tips

Lessons from Granola #3

Dietitians recommend oatmeal. Doctors recommend the gummy stuff too because it is good for your heart and an excellent source of nutrition. Oatmeal is one of the ancient recipes that reaches back into the Medieval Period if not earlier, making oatmeal one of those more primitive and therefore more unadulterated recipes that excites food purists. 537 more words


'Eat a Rainbow'

This morning I, along with a few other girls in my year, were given the opportunity to attend a talk by personal fitness and mindfulness trainer Sarah Maxwell. 381 more words


Mexican risotto...wholy Smokes !

I love making dinners based on a theme, love bringing all the elements of the meal together. Sometimes the common thread can be a cuisine, an ingredient, season or sometimes it can be a cooking technique. 444 more words


Recipe Review: Oat Scones with Apple-Pear Butter in The Best Quick Breads (2000) by Beth Hensperger

Oats: “A grain, which in England is generally given to horses, but in Scotland supports the people.” — Dr. Samuel Johnson’s (1709-1784) ‘Dictionary of the English Language’ (1755) 932 more words

Recipe Review

Why You Should Start Eating Breakfast

I love sleep because it’s like a time machine to breakfast.

It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I wake up in the morning, you ask?

1,441 more words