Tags » Whole Grains

Crispy Italian Seasoned Bread Crumbs

This will become a pantry staple in your house it tastes infinitely better than the store bought ones.

It has been a couple of weeks without a recipe. 234 more words

Smoky Grilled Rosemary-Balsamic Chicken With Green Beans & Kamut 

Sublime! The smoky flavors of the plank & cheese meld perfectly with the rosemary and balsamic. It does require a little advance prep, but it’s so worth it! 538 more words


Management of Postprandial hyperglycemia

In our previous blog on postprandial blood sugars we saw that high levels are associated with a myriad of complications. Largely, we know that the food intake corresponds with blood sugar response, but in some cases the dose of insulin or oral drug may be inappropriate. 754 more words


The Cold Truth About Cereal

Despite the decline in millennials consuming cereal, apparently 40 % surveyed said they don’t want to clean the bowl and spoon, (seriously…talk about lazy, and we wonder why American kids are overweight), I believe cereal can be a healthy breakfast option. 457 more words


Peanut Butter and Jam Overnight Oats

If you’ve been reading my blog for a while, you know how much I love overnight oats (check out my other overnight oats recipes here… 250 more words


Multigrain Cherry Pancakes

Yum, pancakes! Traditionally made with blueberries but I decided to mix it up with some of the lovely cherries on sale in my local supermarket. If you don’t want to deal with pitting sweet cherries, you can find them canned. 297 more words

Not-So-Classic Tabbouleh. But Near Enough.

For a supposedly simple salad, tabbouleh, staple of deli counters around the world, has a lot of rules.

“It’s all about the parsley,” most purists say. 953 more words

Healthy Recipe