Tags » Whole Grains


By: Nikki Nies

Prebiotics are not synonymous with probiotics. While probiotics are the healthy bacteria found in cultured dairy foods, prebiotics are fermentable fibers that helps feed healthy bacteria in the gut. 226 more words

Nikki Nies


1 slice whole grain bread, toasted ( I used Pepperidge Farm Whole Grain Oatmeal bread with 1 1/2 oz whole grains = 1/2 or your daily recommended amount. 89 more words

Nutrition Tips

Rustic Vegetable and Polenta Soup (Vegan, GF)


Hi Soup Fans!

Instructions:   Shake jar to combine. STOVE:  Reheat until tiny bubbles (simmering) for at least 3 minutes. but do not boil. MICROWAVE:  Some type of GENTLE heating, but make sure it’s HOT, 3 minutes. 498 more words

Food of The Day: Van's Gluten Free Cereal

One of the most important meals of the day is breakfast. Usually it’s hard to find a good cereal that doesn’t contain just sugar and the ingredients are good for you. 114 more words

You're As Sweet As Pie

Orange and Green Bulghur Wheat Salad

I decided to get some new and exciting ingredients to reenergise my cooking. I felt like everything I made was just meh. Even I didn’t want to eat it so how could I serve it to others! 209 more words

Bulghur Wheat