Tags » Whole Grains



  • 1 1/2 lbs. chicken, cut into strips
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin…
  • 120 more words
Nutrition Tips

Let's talk wheat people!

Yep the title is correct. I am going to talk about wheat! Not so much talk but share some knowledge that’s been awakened today by a good ole youtube  search. 461 more words

the nine days [2015]: day 4

I am so excited about tonight’s dinner! I had a few eggplants from my mom’s garden a few weeks ago, and I can be a little picky about how I eat my eggplant. 247 more words


Whole wheat french toast

It’s Saturday morning, 11 am. I roll out of bed and immediately think, “Coffee. now.” The second thing on my mind? FOOD. Whether I’m at my apartment in Ithaca during the school year or at home with my family in California, Saturday mornings are for brunch: that one morning meal meal I can actually take some time to prepare without having to rush out the door to class or work. 397 more words


Bap (Scottish Soft Buns/Bread)

During my #summerofsandwiches adventure, I thought I should work on my bread baking skills because, to be honest, it’s my worst skill in the kitchen. It’s embarassing. 440 more words

So What Exactly is Clean Eating?

Clean eating…we see the words all over the place today.  Instagram, Pinterest, Twitter, you name it!  But what exactly is it?  Eating food that you just cleaned with soap and water?   1,278 more words


Why Carbs are good for your Running

You’ve probably heard it enough – lose the carbs, lose the weight – that you’re thinking carbohydrates is your worst enemy. Most diets and diet-fads alike support the theory that carbs contribute to weight gain when in truth it is calories and consuming more than you burn that does that. 490 more words