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American Heart Month

February is American Heart Month, a month-long campaign to raise awareness about the risk of heart diseases and unhealthy lifestyles; it is also a way to remind us that we have to take care of our hearts and ourselves on a regular basis. 523 more words

High-fibre Food

Crispy Coconut Kale, Sweet Potatoes, and Salmon with Coconut Rice

Four recipes in one!  Curtesy of Food52.  Seriously, you can make any of these separately, but they’re so good together because the mild coconut flavor brings them all together and creates a wonderfully cohesive meal.   238 more words


Apple slice; great lunch box snack

I love this slice. I love apple crumble and this is like apple crumbles traveling picnic/lunchbox cousin. This recipe is a great way of using those fresh apples that may have bruises on them or markings that cause them to get left in the bottom of the fruit bowl. 215 more words

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