Tags » Whole Wheat Flour


The ingredients for sweet potato patties are:

  • Sweet potatoes (2 med)
  • Bread crumbs (2 table spoon)
  • Salt (a pinch)
  • Cinnamon (1/4 teaspoon)
  • Honey (1 teaspoon or sprinkle of sugar) (optional)
  • 159 more words
Sweet Potatoes

Awesomest Cookie Ever?!

I love cookies. For health reasons, I generally avoid buying any cookies that I like, to eliminate the temptation. Unfortunately, my wife brought home some chocolate chunk cookies recently and I reaquainted myself with love! 570 more words

Indian Bread

Roti….chapaati 101,

The basics

To understand how to prepare Indian Bread or Roti, or chapaati, (it is nearly same, but each home has a little different version). 573 more words


Basic Wholegrain Pancakes

Source: Whole Foods for the Whole Family
Date tried:May 7, 2015
Yield: 16 4” pancakes
Time needed: 10-15 minutes, longer if you need to cook pancakes in shifts) 295 more words

Dairy Products & Eggs

Skinny Chocolate Chip Scones

My new favorite scone! All the deliciousness without the guilt! Serve with tea or hot chocolate. Tip- If you don’t have buttermilk, you can make it easily by using lemon juice. 215 more words


Blueberry Meyer Lemon Cake

See that cake up there? That was my breakfast. No one, including me, should try to tell you that cake is a nutritious option for breakfast – there is plenty of butter and sugar in there, after all, and those two aren’t exactly nutrient dense. 1,139 more words


Saturday Breakfast!

Do you watch the Mindy Project? When I remember, I watch it and I love the heck out of it. Hence my most recent recipe’s name. 609 more words