Tags » Wholegrain

Multi-Seed Spelt Crackers

I am a product of globalization. My father’s Italian, my mother’s Chinese, I grew up in international schools in China and I’m now living in the UK. 365 more words

Roast Vegetable Pasta Bake

Here’s another one of my favourite one pot recipes, I got the inspiration from a really inspiring cook and eat session in Manchester when I was a student. 302 more words


"Brot": The German staple

I’ve spent the last two weeks in my home country, Germany. We took a little family holiday before Christmas, and split the time between my hometown, Hamburg, and Munich. 774 more words


thin 'n chewy gingersnaps

The holidays definitely snuck up on me this year.  As they do every year, but still.  I perpetually procrastinate decorating the house, buying presents and really getting into the Christmas spirit until about halfway though the month and then scramble at the last minute to get everything done.   654 more words


Breakfast like a king ...

Do you eat breakfast?  In the UK, one in five adults miss out on breakfast (not to mention children).  Reasons given for skipping breakfast vary from – not enough time; to cut down on calories or I’m not hungry first thing in the morning. 462 more words

Mediterranean style scrambled eggs

You say brunch, I say scrambled eggs! Nothing beats scrambled eggs on toast when you’re looking for convenience, nutrition and comfort.

Before I went lactose-free, I used to love the traditional British silky smooth scrambled eggs made with butter, or even sometimes crème fraîche or cream. 417 more words

Dairy Free

Vegan buddha bowl

If you’re looking for a nutritious lunch packed with fibre, protein, wholegrains and healthy fats, then look no further! This vegan buddha bowl has 3 of your 5 a day, is an extremely light yet filling meal, and is perfect if you are looking for a vitamins boost. 337 more words

Dairy Free