Tags » Wholegrain

Wholemeal Spelt Bread

A fool-proof recipe that will get you delicious spelt bread every time.


– 500g spelt flour

– 1 sachet fast-action yeast

– 1/2 tsp pink/sea salt… 192 more words

Healthy Food

Am I Getting Onion Nerves?

Remember that video clip I posted of Gordon Ramsay and Jimmy Kimmel and scrambled eggs a while back? I decided to make the exact same recipe for Sunday brunch today. 305 more words


How do we know if our breakfast cereals are healthy anyway?

A good place to start is with our own breakfast cereal shelves. That’s mine above. 782 more words



“…I’m so excited, And I just can’t hide it, I’m about to loose control and I think I like it, I’m so excited, And I just can’t hide it, 389 more words


A yummy lunchtime 

Today for lunch I decided to make a whole grain tortilla wrap filled with kale, spinach, and left over pork from last nights dinner!

Firstly I decided to put a little Mayo in my wrap (naughty I know) but I just can’t eat anything that’s really dry so i like it! 122 more words

Amazing Grains

What would you say if I told you there’s a very simple swap you can make TODAY which will have a huge positive impact on your health, energy levels and mood? 1,390 more words

Better Diet

Vegetarian Spelt Pizzas

Hi everyone. Firstly I owe you all a huge apology for my prolonged absence. The pressure of final year really kicked in over these past two months. 629 more words