Tags » Wholegrain

The diet police need to learn to bite their tongues

WHEN it comes to matters of diet and nutrition, my rule of thumb is that no-one wants to hear my opinion on what they eat. But gosh, don’t a lot of people like to talk about other folks’ breakfasts, lunches and dinners? 1,232 more words


soused & sun-dried tomato soup

Soup in the summer??  It doesn’t seem right but when you’re in need of a quick dinner, this one comes together in a cinch (as long as you have your… 527 more words


Weight loss diet guidelines!

I DONT BELIEVE IN DIETING. I don’t believe in the term “dieting” because it suggests that people need to stop eating in order to lose weight. 470 more words

Healthy Breakfast Breakdown - Easy Planning! 

Breakfast is my FAVORITE meal of the day. Not only because it is the most important thing you need to kick start your body for the day ahead of you, but because the food is the best! 301 more words

Healthy chia wholegrain sandwich

Here is a recipe for a healthy lunch or snack easy and fast to prepare. Due to the chia seeds, cheese and the wholegrain slice of bread it will keep you saturated for a long time which is very practical. 267 more words


Cashew and Roasted Pepper Pasta

A few handfuls of Basil
Roasted red peppers (1 jar)
1 clove of garlic
2 tablespoons of olive oil
A handful of cashew nuts
Spinach… 268 more words