Tags » Wholesome Foods

Veni Vidi Vici

Language – isn’t it what it’s all about? What sets us a part from the rest. What divides and conquers us. Too heavy for this blog but my love of languages, the Romance languages I may address in subsequent blogs. 234 more words


What's that grain?

Pretty much everyone is familiar with and most likely has tried at least one or two whole grains such as wild rice, brown rice, barley, oats, wheat berries and quinoa. 292 more words


What I learnt this month: April 2017 | Health

Disclaimer: I am not the world’s healthiest person nor am I the most knowledgeable on the matters of the human body. But, I am learning more and more every day and enjoy sharing my growing knowledge and its practice that has become a part of my life, especially making me reach new realizations in this past month. 569 more words




My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped when I saw the number of ‘diet plans’ out there.   773 more words


Healthy homemade beef burgers - gluten free version

I made the decision to give up Macdonald’s and junk food 10 years ago. Since then I have been making my own burger for good, I say that because I only used to do it ocassionally. 576 more words


Five foods to boost your mood

When it comes to boosting your mood, food is often a source of comfort for us. But did you know that which foods you each can actually affect how you’re feeling?  367 more words

Nutrition For Health & Longevity

Checking In and a Quick Update

Hi everyone! I hope all of you are well, happy and enjoying your journey to bettah health through Keto! I know its been a couple of months since I last posted anything but I have had a good change in my life that has taken a big chunk of my time. 536 more words

Ketogenic Diet