Tags » Wholesome Foods

6 Ways to Nourish your Adrenals

Adrenals are the triangular-shaped endocrine glands that sit on top of the kidneys. The adrenals are the keys to optimal health because they are solely responsible for releasing stress-monitoring hormones. 365 more words


Like Minded Projects (Fitzroy)

So today my friend invited me out to a new conceptual cafe down in Fitzroy on Smith Street. Usually I have a lot of disdain for hipster nonsense but I have to concede that they make great places to hangout with a friend.The idea is simple; bring three different businesses (Housing Coffee Supreme, wholefood kitchen Fred Gets, and Ace raw cookies) that serve coffee, brunch and dessert respectively, together within one, open, brightly light space.The shop was cute with lots of pastels and plants.  585 more words

Eat Right Ontario Contest

Eat Right Ontario presents FREE healthy eating information developed by registered dieticians. Their web site, Eat Right Ontario, offers a wide selection of wholesome recipes, healthy eating menus and informative resources. 56 more words

Holistic Nutritionist vs. Dietician

Many people actually don’t know the difference between these two health professions

The truth is they are very different from one another. Dieticians are more like clinicians and holistic nutritionists are the “hands-on” people… 176 more words

Recipe Friday: Colorful Jicama Noodle Salad with Creamy Tahini-Ginger Dressing

Happy Recipe Friday!

Today we are featuring the lovely Ashley Melillo – author, creator, photographer, and recipe guru of Blissful Basil!


Hi! I’m Ashley, the writer, photographer, and recipe-creator behind  838 more words


Day 28: I Flippin' Did It!

I flipped an almost perfect omelet! Here’s the trick:

First I sautéed my veggies in olive oil then set them aside. I used spinach, red peppers and cherry tomatoes. 371 more words

Clean Eating

Food Snobbery

Gwyneth Paltrow eat your (macrobiotic) heart out. I’m basically the beacon of pseudo-clean eating; I shop at the local Farmers Markets every week, my nuts are activated, my water is alkaline and I only ever eat grass fed beef and organic eggs. 429 more words

Health And Wellness