Tags » Wholesome Foods

What I learnt this month: April 2017 | Health

Disclaimer: I am not the world’s healthiest person nor am I the most knowledgeable on the matters of the human body. But, I am learning more and more every day and enjoy sharing my growing knowledge and its practice that has become a part of my life, especially making me reach new realizations in this past month. 569 more words




My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped when I saw the number of ‘diet plans’ out there.   773 more words


Healthy homemade beef burgers - gluten free version

I made the decision to give up Macdonald’s and junk food 10 years ago. Since then I have been making my own burger for good, I say that because I only used to do it ocassionally. 576 more words


Five foods to boost your mood

When it comes to boosting your mood, food is often a source of comfort for us. But did you know that which foods you each can actually affect how you’re feeling?  367 more words

Nutrition For Health & Longevity

Checking In and a Quick Update

Hi everyone! I hope all of you are well, happy and enjoying your journey to bettah health through Keto! I know its been a couple of months since I last posted anything but I have had a good change in my life that has taken a big chunk of my time. 536 more words

Ketogenic Diet

A Company with a Purpose

I love it when I can support a good cause while purchasing things I need, use and enjoy. My first exposure to Newman’s Own products was through salad dressing, which was their only product in the beginning. 348 more words