Tags » Wholesome Foods

Egg and Cucumber Cup

Serves 1  🕒 10 mins

393 kj

Ingredients

  • 1 large egg (make sure he’s a good egg ;-) )
  • 1 Lebanese cucumber
  • 20g 0% fat Greek yoghurt…
  • 87 more words

Carrot and Coriander Cup

Serves 1  🕒 2 mins

400kj

Ingredients

  • 1 carrot
  • 10g coriander
  • 4.6g extra virgin olive oil
  • 1/4 lime
  • pinch chilli flakes

Method

  1. Finely grate the carrot or make into zoodles.
  2. 62 more words

Potato, Leek and Bacon Soup

This is one of my favourite soups, perfect on a cold winter’s night. Even though I class it as comfort food, this soup is packed full of nutritious veggies. 247 more words

Thai Beef Salad

Serves 4   🕒 30 mins

Ingredients

• 500-600g beef rump steak
• 2 Lebanese cucumbers, peeled into ribbons
• 200g punnet of mixed variety or grape tomatoes, halved… 432 more words

Hoisin Lamb Fillets with Beans and Baby Spinach

Serves 4  🕒 30 mins

Ingredients

• 8 lamb fillets
• 1 tbsp sesame oil
• 2 tbsp hoisin sauce
• 1 cup green beans, cut into 3cm lengths, cooked… 328 more words

Baked Salmon and Freekeh Salad

Serves 4   🕒 40 mins

Ingredients

• 200g wholegrain freekeh
• 500g boneless salmon fillets, skin removed
• 700g butternut pumpkin, peeled, cut into 3cm cubes… 360 more words

Health & Fitness

Berry Smoothie

Serves 1  🕒 5 mins

376kj

Ingredients

  • 150ml almond milk
  • 100g mixed berries
  • 5g honey
  • 1/2 tsp vanilla essence

Method

  1. Blend all ingredients until smooth.
  2. 72 more words