Tags » Wholesome

Cashew Butter Jelly 

Easiest, favourite breakfast whether I’m at home or uni is rye bread with cashew butter and strawberries. Essentially the healthy version of a peanut butter jelly sandwich. 6 more words


On the farm

During harvest because of the long hours I work I stay out on the farm at dads place and it’s beautiful! I love the open space and the fresh air. 138 more words

Day To Day

Beef Stew

I hope you can partake in my excitement and make this beef stew recipe. It is the best beef stew I’ve ever tasted…ever! It is bursting with flavor. 362 more words

Dairy Free

Sweet Potato Shepard's Pie

I tended to roll my eyes at the thought of having casserole as a child. I had many Shepard’s Pies made with white potatoes and usually zero flavor. 274 more words

Dairy Free

My Philosophy & Consulting Approach

I am the typical busy mom, wife and entrepreneur trying to find the right balance for myself between work and play. I have a passion for educating others, especially my three magnificent young boys and husband, soulmate and life partner of more than 20 years, about the impact that our choices have on our mind, body and spirits.  495 more words


Chocolate Chocolate Cookies

Whenever I have the random urge to make cookies during the week…I get a sudden rush of adrenaline! I don’t typically don’t make cookies for an unnecessary reason because  I’d end up eating the entire batch…yes I’ll admit it. 277 more words

Dairy Free


The other day I caught myself out by saying “oooo if you are feeling sick eat white foods… they are apparently good for your immune system” and then followed by listing off all of the white coloured foods I could think of… Onion, garlic, mushrooms, leeks, cauliflower… and then I stopped realising that I had only ‘heard’ this once and had NO IDEA why or if it was true. 142 more words