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WHETHER YOUR SHOES ARE TIGHT OR LOOSE

For a little over a year, I’ve been aware of, and making use of, a mindfulness technique put forth by Dr. Nirbhay Singh and colleagues. It’s officially called the (unwieldy but descriptive) “Meditation on the Soles of the Feet” and was designed for use with a developmentally challenged, aggressive adult in a community living environment. 487 more words

Mindfulness

TELLTALE AND CELEBRATORY RED

 

Luz, age 8, had come to counseling for help with intrusive thoughts of death and other worries. I could easily relate. I, too, used to feel anxious about things like lava, just because it could be found, glowing and deadly, 404 more words

Mindfulness

13 OF A'S SKILLS

In acknowledgment of the New Year, with its unknown challenges and joys, I would like to celebrate the intelligence and resilience of the eleven-year-old girl who was my first-ever client. 1,265 more words

Mindfulness