I love journalling. Not just because I like doodling, and scribbling, and getting my brain to quiet down every now and then (read: what, like you don’t have voices in your head, too? 407 more words
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For a little over a year, I’ve been aware of, and making use of, a mindfulness technique put forth by Dr. Nirbhay Singh and colleagues. It’s officially called the (unwieldy but descriptive) “Meditation on the Soles of the Feet” and was designed for use with a developmentally challenged, aggressive adult in a community living environment. 487 more words
As I stated in an introductory post, it’s important to me to include here voices other than my own, and I’m particularly interested in the experiences of those for whom mindfulness is, was, or could have been a saving grace based on childhood challenges of all kinds. 1,219 more words