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There's a new way to workout at the WAC in Menomonee Falls, it involves a paddle board

MENOMONEE FALLS –There’s a new way to workout at the WAC in Menomonee Falls. It involves elements of yoga and interval training, but the whole class takes place on a paddle board. 296 more words

Interviews

"It's a fun workout:" WAC in West Allis the epicenter for court sports like racquetball, handball

WEST ALLIS —¬†Find a racquetball enthusiast and you’ll wonder why the sport has fallen from its peak popularity of the early 1980s.

“You burn about 800 calories an hour playing racquetball. 466 more words

Beyond The Game