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There's a new way to workout at the WAC in Menomonee Falls, it involves a paddle board

MENOMONEE FALLS –There’s a new way to workout at the WAC in Menomonee Falls. It involves elements of yoga and interval training, but the whole class takes place on a paddle board. 296 more words

Interviews

"It's a fun workout:" WAC in West Allis the epicenter for court sports like racquetball, handball

WEST ALLIS — Find a racquetball enthusiast and you’ll wonder why the sport has fallen from its peak popularity of the early 1980s.

“You burn about 800 calories an hour playing racquetball. 466 more words

Beyond The Game

Do you have a New Year's fitness goal? Contact 6 looks at technology to help your workouts

WAUWATOSA — Do you have a fitness goal for the new year? There’s some new technology that can help you ease your way back into the gym. 481 more words

Contact 6

Tips: How can you make sure you're getting your fruits & veggies this holiday season?

MILWAUKEE — We all know we should be getting our fruits and veggies every day. But these days, the pickings at the supermarket are slim. Registered dietitian Kim Flannery with the… 37 more words

Real Milwaukee