Tags » WOD Results

Logins

If you do not have a login for the scheduling site please email me so I can ensure I have the correct email. Would love to get everyone on… 32 more words

CrossFit

Wednesday 23 March WOD

FOR TIME:

5 Rounds

10 kettlebell swings
20 double unders

Post your time to the comments.

Go heavy on the KB weight!! Also, the substitute for double unders is burpees today. 23 more words

WOD

Tuesday 22 March WOD

FOR TIME:

1-2-3-4-5-6-7-8-9-10 Reps

Wall Balls 20/15lbs

Burpees


Rest 3 minutes then,


10-9-8-7-6-5-4-3-2-1 Reps

Wall balls 20/15lbs

Burpees


Both rounds are timed separately.  Try to beat your Round 1 time in Round 2! 39 more words

WOD

Thursday 17 March WOD

HAPPY ST. PATRICK’S DAY!!

FOR TIME:

5 rounds

10 Overhead lungewalk steps per foot @ 53/35lb
10 Toes-to-bar

Post your time to the comments.

* * * 161 more words

WOD

Tuesday 15 March WOD

FOR TIME:

3 rounds

10 Kettlebell swings @ 70/53lb
15 Kettlebell swings @ 53/35lb
20 Kettlebell swings @ 35/26lb

Post your time to the comments. 106 more words

WOD

Thursday 10 March WOD

FOR TIME:

21-15-9 REPS

Handstand pushups
Paralette shoot-throughs

Post your time to the comments.

Use the bands if you need to for the handstand pushups. The 02 Sept WOD post has a demo of the shoot through if you need a refresher. 247 more words

WOD