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Rusty

Rusty

15 min amrap

  • 200m run
  • 5 push ups
  • 5 pull ups
  • 5 burpees
  • 5 box jumps
  • 15 DU
Crossfit

Friday 26th August

WOD

“Open 16.1 – Modified”

AMRAP 20:00

12 x Alternating Overhead Step Back Lunge @ 42.5/30kg
8 x Lateral Barbell Burpees
12 x Alternating Overhead… 35 more words

CrossFit

26AUG2016

  1. Warm Up
    60 sec Samson stretch
    30 WB 20/14
    30 Back Extension
    30 Sit Up
    60 sec Samson Stretch
  2. Strength #1
    In 15 minutes find a 1 Rep Max Strict Press…
  3. 18 more words
WOD

WOD Fri 26.08.16

The workout of the day is…

a/ 5-5-5-5

overhead squat

b/ 5-5-5-5

side bends

c/ For time;

50 x wall balls

25 x toes-to-bar

30 x wall balls… 37 more words

WOD

August 25, 2016

Warm up
10 single arm DB high pulls each arm
30 shoulder taps
50 double unders

Strength
Work to a heavy clean and jerk

WOD… 9 more words

WOD

Aug 25, 2016

a) WARM UP:

Between posts:

2 rounds:

  • broad jump there
  • 5 squats
  • jog back
  • 10 pass thrus
  • side shuffle there
  • 5 burpees
  • side shuffle back…
  • 202 more words
WOD

Thursday the 25th

I.
3  Rounds
12 Single-Leg Kettlebell Deadlifts
12 Calorie Row
12 Perfect Kipping Handstand Push Ups

II.
Deadlift – 1×5 HEAVY

III.
Power Snatch 1RM (10) 71 more words

CrossFit