Tags » WOD

Thursday July 28, 2016


4 Rounds for time:

  • 21 Calorie Row
  • 7 Squat Cleans, 185/135#
WoD

Wod Thursday 6/28/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Prep the movements

3.     Wod:

“Gimme Back My Bullets”

4 Rounds for time:

WOD

Active Recovery in ST. THOMAS

Tabata:
V-Ups
Supermans
Hollow Rocks
Hip Extensions/Reverse Hyper
30ft Shuttle

WOD

Legion - let's just get it over with

We are now 34 days, give or take a few hours, away from the Legion launch. I am doing my best to work up some enthusiasm over it, but that is turning out to be a harder task than it should be. 1,328 more words

Warlords Of Draenor

Cindy & DT: Recipe for Pain


If you are not a Crossfitter, you probably won’t recognize the names above.

Carl told me to do Crossfit Lemont’s WOD and to do it at 80%. 391 more words

Crossfit

Steven's 62lb Transformation is only the beginning!

“I was 243 with a 43″ waist 3 months ago. My blood pressure was 174/91. Now, I am 181 lbs and below normal blood pressure. CrossFit improved my 5 mile run by 10 mins, and I lost 20 lbs in my first month of training. 180 more words

WOD