Tags » WOD

Wednesday the 29th

I.
3 Rounds (NFT)
30s Hollow Hold
10 Wide Mountain Climbers
10 DB Front Raises

II.
3 Rounds (NFT)
100m Run
07 Squat Clean Thrusters 95/65lbs… 75 more words

CrossFit

March 29, 2017

a) WARM UP:

2 Rounds for quality:

  • Run to the end of the gym and back
  • Do 10 air squats
  • Run to the end of the gym and back…
  • 86 more words
WOD

March 29, 2017

Warm up
70′ walking hip flexor
70′ walking hamstring

Foot drills 70′

5 minute jump rope practice

50′ lunge
50′ bear crawl
50′ duck walk… 17 more words

WOD

3/29/17

Metcon

Barbell Cycling

OPEN:
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike… 46 more words

WOD

3/29/17

CrossFit Cooper City – CrossFit

Strength

Bench Press (5×5 60%-65%-70%-75%-80%)

Metcon

Metcon (Time)

KB Swings HSPU Dubs

20 5 40

15 5 30

10 5 20

15 5 30

20 5 40

55/70

WOD

WOD: Deadlift, KB Swings, GLs, Shuttle, D-Balls

Wednesday Workout Of the Day

LIFT

Deadlift
5-5-5-5

WOD

10 Round Partner Relay…
12 Russian KB Swings (53/35)
12 Goblet Lunges
60 Yard Shuttle

BUY OUT

20 D-Ball Cleans

Crossfit

Wednesday 3/29/17

CrossFit Tall City – CrossFit

Warm-up

Group Calisthenics (No Measure)

Group Calisthenics

WOD

Back Squat (10-10-10)

Est. a 10RM, then 3×10 at 90% of that weight. 116 more words

WOD