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Accessory Day

Accessory Day.

Workout: For quality

5 rounds of:

15 Weighted Calf Raises 35# DB

15 Barbell curls

15 Barbell Good mornings

15 second Handstand holds… 14 more words

WOD

28 July, CROSSFIT

Yesterday was a special day at my box as it opened 2 years ago. The box is situated nr 950 on Chaussée de Wavre and is called W950, so Pedro, the owner thought it would be “fun” to make a special program, nothing less then 950 KB movements! 93 more words

Crossfit

26/7-29/7

Woops, I have been going to crossfit, and thinking about the posts I’m going to write, and then just collapsing into bed exhausted and not getting around to blogging. 1,063 more words

WOD - Thursday 30 July 2015

Overhead squat 5 x 2 (heavy)

WOD

500m row
400m run
21 thrusters (52/39kg)
11 pull ups + 10 burpess ( touch pull up bar) 8 more words

WOD

Thur 30.07.15

The workout of the day is…

5-5-5-5-5

snatch deadlift

—-

10 min AMRAP w/ med ball

5 x sit-ups

10 x squats

150m run

—- 62 more words

WOD

7.29.15 Wednesday 

strength: Push Jerk
WOD

AMRAP in 15 mins

400 m run

10 Jerks 135/95

10 T2B

10 HSPU

WOD

YOGA WOD: 7-30-15 Thursday 6:45 pm

Thursday 6:45 pm

The class will be included in your CrossFit Synergistic membership.  You will sign into the yoga class just like you would a regularly scheduled CrossFit class.  31 more words

WOD