Tags » WOD

1.20.17 Friday 

Strength: Deadlifts
WOD

4 rounds

2 Bar Muscle-ups

10 deadlifts 245/165

12 HSPU

200 m or 250 m row 6 more words

WOD

Friday 1/20/17

CrossFit Brink – CrossFit

Metcon (Time)

4 Rounds

10 Power Cleans (135/95)

20 Pistols (40 airsquat)

10 Shoulder to Overhead (135/95)

Accessory

1) Strict Pull-ups… 18 more words

WOD

Thursday 19/1/17

Just the class today and 10 strict pull ups afterwards…

Warm-up
1x forwards, 1x backwards
15m walk up to toes
15m crab walk
15m long lunges… 80 more words

Workout Of The Day /WOD/

January 20, 2017

Warm up
Walking hip flexor
Walking hamstring
Crab walk
Forward
Backward
Side to side

Quad/adductor smashing

Strength
Strict press
3-3-3-3-3-3-3-3

WOD
8-minute AMRAP
10 deadlifts (135lbs/95lb) 26 more words

WOD

WOD 1-20-17

Bear Arms CrossFit – CrossFit

Weightlifting

Pendlay Row (3-3-3-3-3 INCREASING WEIGHT)

Metcon (Time)

5 ROUNDS FOR TIME

20 BOX JUMPS

20 PUSH UPS

20 PULL UPS

WOD

1/20/2017

Announcements

-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. 115 more words

WOD