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24MAY2017

CrossFit Football Total

Three attempts of each lift:

• Power Clean 1-1-1
• Back Squat 1-1-1
• Bench Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.

WOD

5.23.17 Tuesday 

Strength: Front Squats
WOD

“Cindy”

AMRAP in 20 mins

5 pull-ups

10 Push-ups

15 Air Squats 7 more words

WOD

Tuesday 23.05.17

A. Every 1:30 x 4 rounds
1st 20 x kb swings
2nd 20 x side lunges add weight
3rd 8-10 x single arm rows each… 12 more words

WOD

May 23, 2017

Warm up
3 rds
5 Single arm db high pull L
5 single arm db clean L
5 single arm db thruster L
5 Single arm db high pull R… 65 more words

WOD

Tuesday the 23rd

I.
3 Rounds (NFT)
10 Scorpions
7 Good Mornings (115/75#)
10 Stiff Legged DL (115/75#)

II.
Zero Bounce Deadlift 4×4 @70-90% (heavier than last week) 22 more words

CrossFit