Tags » WOD

February 23, 2017

Warm up
10 dead bugs
10 bird dogs
10 reps of the full body flow

5 rounds

Strength
Drag curl
5-5-5-5-5-5

2 arm farmer carry… 22 more words

WOD

Feb 23, 2017

a) WARM UP:

10 min amrap of:

  • 5 banded good mornings
  • 5 non jumping burpees
  • 5 lunges per leg
  • 5 sit ups
  • 5 beat swings…
  • 67 more words
WOD

02/23/2017

Announcements

-INVITE, INVITE, INVITE!
-JUST US FOR THE CROSSFIT OPEN VIEWING AT THE COOP THURSDAY 2/23 AT 7:30PM.

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (6x 60% 5×70% 4×80% 2×90% 1×100%)

22 more words

WOD

WOD: BOR, Burpees, RRs, DUs

Thursday Workout Of the Day

LIFT

Bent-over Row
8-8-8-8

WOD 1

Tabata Burpees

WOD 2

Tabata Ring Rows

WOD 3

Tabata Double Unders

Crossfit

Thursday 2/23/17

CrossFit Tall City – CrossFit

Warm-up

Warm-up (No Measure)

Run 1 Mile

Then

W/Partner

5:00 Tabata of Partner Burpee Chest Passes

Then

Ring Around the PVC Speed Game… 126 more words

WOD

Thursday, February 23, 2017

Deadlift20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

For time:

18 Alt DB Snatch (35/55)

18 Burpees… 15 more words

WOD

02.23.17

STRENGTH

Snatch Technique

WOD

8 Minute AMRAP

9x Burpee

7x KB Swing

5x Goblet Squat

WOD