Tags » WOD

Friday February 12, 2016

This week is going to be a lot of fun. We are going to do something different – a mystery week.

Each day I will post the workout with a hint. 24 more words

WoD

Wod Friday 2-12-16

1.      Warm Up:

2.     Wod prep:

Prep movements for opens wod.

3.     Wod:

Opens wod  14.1 Last done 3-1-14

MEN – includes Masters Men up to 54 years old… 79 more words

WOD

WOD - 11.02.2016

5 Rounds Freeletics Special Morpheus

  • 20 Russian Twists
  • 10 Push Ups
  • 20 Flutter Crunches
  • 10 Pikes
  • 20 Single Leg Raises (pro Bein)
  • 20 Lunges
  • 40 Jumping Jacks
  • 10 Squats (Squat jeweils 5sec halten)
Sport

Here's an interesting word for our word of the day! 😊

adjective

1. pertaining to, situated in, or forming small or narrow spaces or intervals between things or parts.

2. Anatomy. situated between the cells of a structure or part: interstitial tissue. 155 more words

021316 SAT

2/13/15 Saturday

1). CrossFit Open WOD 11.6

7:00 AMRAP
3/3, 6/6, 9/9, etc…
-Thrusters 65#/100#
-C2B
*Fitness/Masters (55+)
55#/90# Thrusters
Pullups

2). GOAT WORK: OTM x12

WOD

U mad, bro?

F*****************cccccckkkk, yes, CrossFit America! I’m pissed.

Maybe I feel like I should be further along. Maybe I feel like I should be stronger. Maybe I feel like I should have certain movements in my body as muscle memory. 186 more words

Fit