Tags » WOD

Thursday July 28, 2016

4 Rounds for time:

  • 21 Calorie Row
  • 7 Squat Cleans, 185/135#

Wod Thursday 6/28/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Prep the movements

3.     Wod:

“Gimme Back My Bullets”

4 Rounds for time:


Active Recovery in ST. THOMAS

Hollow Rocks
Hip Extensions/Reverse Hyper
30ft Shuttle


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