Tags » WOD

Saturday 16.12.17

8 x rounds

30 sec t2b
30 sec rest
30 sec dips
30 sec rest
30 sec double kb deadlifts
30 sec rest
30 sec ring rows
30 sec rest
30 sec du

WOD

Dec 16, 2017

a) WARM UP:
  • Row/bike/ski for 2 mins

8 mins AMRAP:

  • 5 squats
  • 5 sit ups
  • 5 jumping jacks
  • 5 glute bridges
  • :20 sec front plank…
  • 99 more words
WOD

WOD 16122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

NoN: Naughty or Nice 2017 (AMRAP – Reps)

12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85

Burpee over Bar

Wall Ball 20/14

WOD

12/16/2017 WOD

 
Don't forget to come on 
out and join us at 
Ole Glory CrossFit - South 
for the Fundraiser tomorrow.
Feel free to participate 
in the WOD or just come 
and cheer on your CrossFit 
family and show your 
support for an amazing 
cause. 21 more words

Saturday December 16, 2017

WOD (GPP) BSQ: 15 (#225/#155)  – From ground
MU: 7

3 Rounds for time Gross Strength (GS) PP 5 x 12 E3M

WOD

12/16/17

Announcements

Challenge of the Month:
In December, for every time you enter the gym you will perform 5 strict pull-ups and before you leave the gym you will perform 5 strict pull-ups. 102 more words

WOD

Saturday 12/16/17

CrossFit Tall City – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds x 30 seconds each of

-Russian Baby Makers

-Hindu Push Ups

-Lawn Chairs

WOD… 40 more words

WOD