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Wod Friday 5/27/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

 Work your way up to a 1 rm thruster.

 3.     Wod:

“Hard Times”

 Complete eight 2 minute rounds: 174 more words


Thursday, May 26, 2016

  1. Power Snatch
    1. 70 x 3
    2. (80 x 2)3
  2. Snatch
    1. 70 x 3
    2. (80 x 2)4
  3. Clean and Jerk
    1. 70 x (1+1)3
  4. Clean Pull Below the Knee
    1. (80 x 3)5

WOD - Friday 27 May 2016


Tonight we will have our Friday Night Lights in-house comp with a few friends joining us from other Boxes.  Be sure to get there on time.   125 more words


Week 7: Workout #Something

Back from NOLA! What a trip!

Here’s a teaser shot from the wedding I did for my friends.

I didn’t sleep the night before my flight (my flight was so early that sleeping was pointless) so I came home safely and got right back to the grind. 144 more words


Tempus fugit and the ECOD

I have been spending time lately doing some farming in preparation for Legion, and also trying to do what I can to increase the gear levels of my alts. 1,221 more words

Warlords Of Draenor

Track Workout: GET OUTSIDE!

Here’s an outdoor workout that requires 0, zip, nada, zilch equipment! Give it a try & tag me! @bshilia #bootybybrittney on instagram and twitter!

CIRCUIT #1… 66 more words