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Thursday, April 2, 2015 WOD

521 Industrial Drive, Suite H
Livingston, CA 95334
(209) 417-2870

“Dreams don’t work unless you do.”

Thursday, April 2, 2015

Front Squat

Task (not for time) 35 more words

WOD

4.2.15

Announcements

Fitness/Competitive Goal Setting & Performance Seminar. Thursday @6:30PM

Main – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press… 25 more words

WOD

WOD: Jerk, DUs, HSPUs

Thursday Workout Of the Day

LIFT

Split Jerk
3×3 @70%

WOD

80-60-40-20 Double Unders
5-10-15-20 Handstand Pushups

Crossfit

04.02.2015 Pullups Ladder

Announcements

1) Please take a moment to answer a few questions! Your feedback is greatly appreciated.

KwikSurveys: Free online survey & questionnaire tool.

2) Don’t forget your Pull-ups this week! 158 more words

WOD

4/1/2015

Fun at the Den with NICKI!!!!! Rowing hard and putting in work with her red chucks. Get it girl!!!!!

Wednesday

QUICK DRAW

Metcon (Weight)

POWER CLEANS & JERK… 34 more words

WOD

Thursday 4/2/15

Wod

2 Rounds For Time

25 Box Jumps

20 Chest to Bar Pull-Ups

15 Strict Handstand Push-Ups

10 TGU 35/25

WOD

Thursday, April 2

WOD

5 rounds for time:

Run 250

5 Hang Power Cleans

35 Abmat sit-ups

L1-choose weight

L2- 135/95

L3-165/115

WOD