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SUNDAY

Regular 9:00 am class + CFA Member Appreciation Sunday Cardio Cookout @ 10:30 am

WOD

MetCon:
For Time
100 Sumo Deadlift High Pulls (115/75)
*EMOM Alternate between… 27 more words

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Sunday 25 June

Open Gym

3:30pm – 5:30pm

Grab a friend and come work on a couple of your weaker skills or perform a wod you missed earlier this week!

WOD

6.25.17 F.I.T.

Capstone CrossFit – F.I.T.

Warmup (10)
5 Rounds of:
25 Squats
25m Sprint
25 Mountain Climbers (1+1=2)
25m Sprints

Core (8)
Coaches Choice
Tabata Style (2x) 47 more words

WOD

Power

WOD 

6 rounds of:

row a sub 1:30/500m split for as long as possible

rest as needed between efforts

WOD

Let it Begin!

In today’s global market, many of us find ourselves traveling for work. Whether it’s domestic travel or international, you’re checking into hotels, working long hours, eating somewhat crappy food (let’s be honest, airport food often sucks), and passing out in utter exhaustion to repeat the process the next day. 364 more words

Crossfit