Tags » WOD

Wednesday 8/23/17

CrossFit Brink – CrossFit

Metcon (No Measure)

Ring Dips

6×6

Rest 2 Min. Between Sets
(strict ring dips if you want to make it more difficult) 25 more words

WOD

WEDNESDAY

STRENGTH
(EMOM x 10)
3 back squats @65%

WOD
(TABATA, 8 rounds of: 20 SEC ON – 10 SEC REST)

TABATA 1: hang power cleans @115/75#
TABATA 2: push jerks @115/75#
TABATA 3: HSPU

WOD

Wednesday 8/23/17

Wod 

With A Partner:

AMRAP IN 5 MINUTES

50/35 cal row

AMRAP “macho man” (135/95)

REST 5 MINUTES

AMRAP IN 5 MINUTES

35/25 cal row… 21 more words

WOD

8/23/17

Metcon

Village People

OPEN

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00… 17 more words

WOD

Wednesday 23 August

A. Squat Cleans – EMOM x 7
Build to a Technical Heavy

B. In a 5:00 Window
50/35 Calorie Row Buy-In
Max Rounds in the remaining time… 44 more words

WOD

SDHP-S2OH-BOB/Open Gym/Happy BDay John B

Wednesday August 23, 2017

:-) Happy Birthday John B :-)

Open Gym:6:00-8:00pm

WOD
21-15-9
SDHP 95/65/45
S2OH
Bar Over Burpees

Accessory Work:
7×3 Eccentric Pull Ups (Slow & Controlled up and down) 44 more words

WOD

Oh my Quads!

Weightlifting
Back Squat (4-4-4-4)
@80%

Metcon
12 Rounds w/ a partner:
4 Front Squats 185/115lbs
8 Bar Facing Burpees

WOD