Tags » WOD

Tuesday 6th December

*Special Hours*

Open Gym 1000-1300

On the Minute

10 min EMOM

3 x Seated Jumps (no additional weight)
and
2-12 x Push-Up

Conditioning

5 rounds for time; 58 more words

CrossFit

6DEC2016

Strength
5×6 Dumbbell OHS
*AHAFA each set
*Rest 1-2 minutes between sets

Conditioning

“Cement Mixer”
7 rounds, every 3 minutes complete:
400m Run
12 TTB

WOD

Day 5: 31 Days of Fitness

Almost a full week in!  Here’s today’s workout.  And if you don’t have all the necessary equipment improvise the best you can.  Let’s get right to it… 54 more words

Fitness

WOD051216

In crossfit WOD stands for Workout of the Day. I’m not doing crossfit, but I will use this easy abbreviation to title my daily fitness posts – for lack of the better. 80 more words

To Live

WOD Tue 06.12.16

The workout of the day is…

“Death by Sprints”

On the first minute start with 1 x 10m sprint

On the second minute do 2 x 10m sprints… 61 more words

WOD

December 5, 2016

Warm up

Walking hip flexor
Walking hamstring
Ido portal

Strength

20 rep back squat

WOD

Amrap 8

5 thrusters
10 v ups
5 thrusters
10 deck squats

WOD

Monday the 6th

I.
3 Rounds
16 Dislocates
12 Shoulder Touches
16 Alt. Dumbbell Snatch (Light)

II.
AMRAP (2)
Power Snatches @80% of your 1RM

III.
30  HSPU… 27 more words

CrossFit