Tags » WOD

10.21.17 Saturday 

9am Nutrition Talk

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Class

WOD

10/21/2017

Fulton CrossFit – CrossFit

Metcon (AMRAP – Reps)

WOD 1

AMRAP 7 Min

1000M/900M/800M Row

WB’s 14/10# 10’/9′ Target

Male teams will row a total of 1000 Meters… 58 more words

WOD

Weightlifting Endurance WOD

Day 1
Front Squat 5 x 5-9
EMOM-10: 2 x Snatch

5 Rounds of:
20-30 x KB Swing
8-12 Pull ups

Day 2
Back Squat 5 x 5-9… 28 more words

WOD

Saturday 21.10.17

A. 10  rounds
2 min
10 x ring rows
20 x squats
Max calorie row or bike
2min rest

WOD

Oct. 21, 2017

a) WARM UP:

3 rounds of:

  • 10 leg swings
  • 10 hollow rocks
  • 10 jumping jacks
  • :20 sec calf stretch on wall or on plate
  • :20 sec wall stretch…
  • 139 more words
WOD

Saturday October 21, 2017

Gross Strength (GS) DL 5 x 12 E3M WOD (GPP)  Randy

Add Accessory to class if you have time.

WOD