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WOD 9/2

Warm up: Station Warm up

  • 1 min at each station rotating 2 times through
  • 1. couch stretch
  • 2. monkey hang / chin over bar hang…
  • 60 more words
Wod

OUR SEPTEMBER "GET TO KNOW OUR ATHLETES"

We have a strong, supportive, motivating community here at CrossFit Amherst! In an effort to connect our community even more than it already is, we are starting our monthly “Get to know our athletes” write up. 234 more words

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Last Minute Spin

I was still in bed this morning at 8.55. I checked the timetable for today and saw that spin was on at 9.15. With a massive dash to get ready, I jumped in the car and raced the the gym. 254 more words

Exercise

WOD - Thursday 3 September 2015

Every 90sec 9mins 2 x turkish getups 24/16kg

Working for quality, 4 rounds 1 x strict ring muscle up + 3 Strict handstand push ups + 5 L-sit pull ups + 1min pike stretch… 15 more words

WOD

9/2/2015


Warm – up – 3 rounds – plank holds, 1 minute each – front, side, side

WOD

For time

100 Power Clean and Jerks 115/75# 12 more words

WOD

Wednesday WOD

WARM UP :

10 min Stretch + Bar Prep

METCON FOR TIME :

PART A

10 C & J (145/105 )

8 C & J ( 165/115 ) 23 more words

WOD