Tags » WOD

WOD Thur 24.05.18

The workout of the day is…

[a] 3-3-3-3-3

jerks

[b] 5 rounds

5 x hang power clean + push jerk

10 x wall balls

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WOD

WOD 5/23/2018

Mobility:

  • Focus on shoulder complex and shoulder girdle

Skill warm-up

Skill:  Muscle-Up Progressions 10-15 minutes

  • If you have the MU down, try an EMOM scheme of 2-5 reps.
  • 11 more words
WOD

5.23.18 Wednesday

Strength: Power Cleans

WOD

EMOTM In 18 Mins

1st Min: Complex 2 Power Clean / 2 Front Squats / 2 Push Jerks 65%

2nd Min: 6 deficit HSPU

3rd Min 30 Double Unders unbroken

WOD

Wednesday 23.05.18

A. Strict press every 2:30 min
5-5-5-3-3-3
Build the load across

B. 16 min emom
1st min 10 x rope pull ups
2nd min 10 x Kb deadlifts… 10 more words

WOD

23 May 2018

“Double Decker”

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

WOD

May 23, 2018

Warm up

4 rounds

20 dead bugs

10 deck squats

20 bird dogs

10 moose antlers

16 minutes

Strength

Emotm 30

Even 5 box squats… 11 more words

WOD