Tags » WOD

2016 Regionals Prep Cycle 2 – Test Week Day 1

1Welcome to test week. The first three days of test week will be an opportunity for those of you who really wanted to see how you stacked up at regionals to test the workouts. 110 more words

Crossfit

May 24, 2015

A) Warm Up
Row or Airdyne 2 min

1 min Lat banded distraction per side

50 meter High Kicks

50 m Monster walk with band (Glute activation) 44 more words

WOD

Monday, May 25, 2015

Workout of the DayIn honor of Memorial Day and the sacrifices made by so many heroes of our armed forces . . .

“Murph”

For time: 88 more words

WOD

Monday 05/25/15

Please join the group WOD for Mainsite Monday

Additional work to be done during Open Gym time

Lift

See Barbell for SQUATZ!

Gymnastics

Practice some Kipping Ring Dips if you haven’t quite figured this out – if you’ve got the skills then accumulate 50 Ring Dips in as few sets as possible

WOD

Saturday 05/23/15

Performance

Lift

Snatch Balance
Rack Jerk

Gymnastics

Rope Climb

Met Con

Alternating EMOM x 5
5 Hang Squat Snatch
5 High Box Jumps
Rest 1 Minute… 17 more words

WOD

Training - Monday 150525

Daily Max:

Thruster, 5 rep max

PERFORM.

Complete as many rounds as possible in 10 minutes of:

  • 15 Thrusters, 40%-50% DM
  • 15 Pull-ups

IMPROVE.

Complete as many rounds as possible in 10 minutes of: 21 more words

WOD