Tags » WOD

Sunday March 1, 2015

WOD: TH: 15

PU: C2B: 15

4 Rounds for time Accessory Wall Ball: 10 (#30/#20)

Rope Climb: 1

OTM 10 Minutes


Pure Pharma Paleo Challenge

Ok everyone, listen up. Health and recovery are obviously something we need to have in mind on a daily basis. Especially during times of competion. That’s why starting Monday we have put together a 4 week challenge to coinside with the last 4 weeks of the Open. 160 more words


Patch 6.1: Mourning the Menagerie

Patch 6.1 has brought some wonderful things to the game; it has never been easier to level an character and the Garrison has received some much needed quality of life updates.   544 more words


15.1/15.1A - 2/27/15

(Took some pics after my turn ….go Joe!)

I really wish I felt better because if I was not sick I would have loved to tackle this with everything I had. 235 more words


WOD 3-1-15 Sunday

1. Skill

Practice Muscle Ups

2. WOD

Main site 150207

4 rounds of:

  • 3 minutes of rowing
  • 1 minute of muscle-ups

Post calories rowed and muscle-up reps completed to comments. 34 more words


A good bye from Brian Scott. We will miss you.

To the CFS Community:

I’m not much in the way of goodbye’s and I didn’t know my departure from CFS would be this abrupt. However, I guess I’ve grown sentimental in my old age, and after spending three years with many of you, I thought this is the least I could do. 347 more words