Tags » Womens Running

6 Trail Running Safety Tips

Photo:Jeremy Deuter filling up during the Black Hills 100 on the Centennial Trail in South Dakota.

I recently received a request to discuss some ways to stay safe on the trails. 498 more words


adidas runners REMIX !

adidas studio London, 152 Brick Lane

Saturday 10.30am

adidas runners

I’ve joined the adidas runners for 3 unique REMIX run sessions. Don’t worry if you missed the first two, make sure you sign up for the finale on Saturday 30th September. 199 more words


Wolverhampton Banks's 10K

Sunday 3rd September – Wolverhampton – Banks’s 10K – Personal Best smashed

2017 marked 20 years since the start of Wolverhampton City Marathon events, so it seemed as good a place as nay to get another 10k under my belt. 746 more words


Why I run.

Because I like all the junk food.

Honestly right now if you came to this page thinking I was someone who could tell you about the right foods to eat, then leave now. 235 more words


The Long Run: my top 6 tips for successful endurance training

So you’ve signed up for a half marathon, marathon or beyond. Your training plan says you need to get in several “long runs” of increasing length to prepare you to go the distance. 442 more words


Wearsafe: Do you Run Safe?

It may come as a surprise to you that statistics show 1 in every 6 American women have been assaulted.  While there are no official statistics regarding assaults against women  904 more words


My squad - two months as a Pencoed Panther

Running has never been my forte.

At school, miserable cross country runs were enough to put me off long distance running for life. I hated running around the drizzly field near Port Talbot steelworks, always one of the slowest runners. 606 more words