Photo:Jeremy Deuter filling up during the Black Hills 100 on the Centennial Trail in South Dakota.
I recently received a request to discuss some ways to stay safe on the trails. 498 more words
So you’ve signed up for a half marathon, marathon or beyond. Your training plan says you need to get in several “long runs” of increasing length to prepare you to go the distance. 442 more words
Running has never been my forte.
At school, miserable cross country runs were enough to put me off long distance running for life. I hated running around the drizzly field near Port Talbot steelworks, always one of the slowest runners. 606 more words