Tags » Woodruff

Kick Double Descend + Challenge

Ryan Woodruff, Lynchburg YMCA

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Woodruff

Dynamite Quality Set

Ryan Woodruff, Lynchburg YMCA

This set is similar to yesterday’s post but a slightly different format led to a very different feel.

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Woodruff

Fast on the way up, beat it on the way down

Ryan Woodruff, Lynchburg YMCA

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Woodruff

IM Long Swim and GO!

Ryan Woodruff, Lynchburg YMCA

SCY. The objective for this set was to perform a long-ish swim of one stroke and then hit a strong swim of the next IM stroke to practice the physical transition from one stroke to another. 66 more words

Woodruff

Kickin’ It

Ryan Woodruff, Lynchburg YMCA

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Woodruff

The ? Kick Set

Ryan Woodruff, Lynchburg YMCA

Different distances for different kicking abilities. When repeating a distance, go faster.

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Woodruff

Fartlek/Broken Combo Set

Ryan Woodruff, Lynchburg YMCA

We did this set SCM either backstroke, breastroke, or 2 rounds of one and 1 round of the other.

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Woodruff