Tags » Work It Out

Late summer workout gear

Motivation to get you through hump day!

I’m a huge fan of everything from Outdoor Voices.  I don’t normally endorse doing anything but exercising in workout gear, but we all have days when post-yoga errands turn into an entire day spent in our leggings.   132 more words

Fitness

Work It Out: Soul Cycle RHSQ

After hearing about SoulCycle from pretty much every New Yorker I know, I finally got the chance to give it a try in April – a few weeks after the Philadelphia Center City Studio (referred to in the SoulCycle… 444 more words

Work It Out

Thoughts on yoga

Motivation to get you through hump day!

A few weeks ago was the international day of yoga, and even though this post is a little belated, I wanted to take the time to share some thoughts and honor the practice that has given me so much.   228 more words

Work It Out

Work It Out: Active Mom Fitness

I “started” my Work It Out series way back in the fall in the hopes of sharing my experiences with various fitness classes — and that it still my intention! 445 more words

Work It Out

Just checking on all of my Beautiful Journey Sisters! I pray your day is blessed, your family is blessed, and more than anything…that your soul is blessed. 31 more words

Hope

Yin Yoga + Meditation

Motivation to get you through hump day!

Recently I completed a multi-week yin yoga and meditation series at my yoga studio, which largely focuses on Bikram yoga.   247 more words

Fitness

DJ MIXTAPE: WORK IT OUT (FITNESS SERIES) 2017 - DJ ERNESTY 


Here is an Exclusive Mixtape titled “WORK IT OUT” done by One of Nigeria’s Ace Gospel Disc Jockey DJ Ernesty. The CoolFM Abuja, Wazobia FM, COZA and The Porch (Zero Alcohol Club) official Disc Jockey has described this Mixtape as a piece that will have both physical (Body) and Spiritual (Mind and Spirit) Effect to its listeners. 28 more words

Mixtape