Tags » Work It Out

To 'Love' or To Be 'In Love'?

February is considered by many in pop culture to be the month of love and romance because of the occurrence of Valentine’s Day in mid-February each year. 1,547 more words


Boutique Studios I'm Loving - Belmar Edition

When I’m not riding at Tandem Cycle, you can find me cross training at two other boutique fitness studios that are absolutely KILLING THE GAME. 398 more words

Work It Out

Ladies I Love- Fitness Inspirations Part 1

Motivation to get you through hump day!

As much as I’d like to think I have the motivation all on my own to cook, workout and look my best, I’ll admit that’s far from the truth and it often takes some inspiration.   566 more words


Breakin' Down the Foam Roller

I was SO stoked that so many of you were interested in knowing more about how to most effectively use your foam roller!  Here, I break down my go to moves by muscle group. 800 more words


New Single : Work It Out / New Album : Jump On Board - Texas

Texas released a New Single called “Work It Out”.

Take Our Poll

The Single will be on “Jump On Board”. The New Album will be out in 2 months time. 7 more words


Stretching // Foam Rolling

As an instructor at Tandem Cycle, and fitness fanatic, I am constantly moving, which means it is so important to give my bod what it needs to recover. 276 more words

Work It Out