Tags » Work It Out

Motivator Monday: The Head Boss B's of Work it Out.

The first time I walked into WiO I was trying out to be a Zumba Instructor, I didn’t even live up in the area yet, and I was EXTREMELY hungover to the point where I almost didn’t show up. 365 more words

Work It Out Wednesday - Fab Abs

Did you know that picking up your workout pace can streamline your midsection? In studies held at University of Virginia, women who added three 20-minute high intensity jogs or walks to their weekly walking routine lost an average of 2 inches from their waist over 4 months, as opposed to those who stuck with less intense strolls and lost just half an inch. 54 more words


Welcome to my Blog!

I am so excited to start my very first blog and share all these Crazy Creative Crafty ideas with all of you! I hope you are up for the ride as we journey through various topics near and dear to my heart. 219 more words

Be Inspired

Promo Videos

Promo videos are great for looking to acquire funding for an idea or your business.  We work diligently to put together a visual that will accomplish your goals.

Work It Out

Betty Rocker Full Body Workout {PC2}

Welcome to Pinterest Challenge #2. Today’s workout is a quick 15-minute full-body via a video from Betty Rocker. I really like her workouts and food posts overall, but I have to say I didn’t love this video. 77 more words


"We're Beautiful" Workout Playlist August 18-25

This weekend is almost here, but that doesn’t mean you still can’t shake your booty and break a sweat. We got this!