Tags » Work It Out

Yin Yoga + Meditation

Motivation to get you through hump day!

Recently I completed a multi-week yin yoga and meditation series at my yoga studio, which largely focuses on Bikram yoga.   247 more words

Fitness

DJ MIXTAPE: WORK IT OUT (FITNESS SERIES) 2017 - DJ ERNESTY 


Here is an Exclusive Mixtape titled “WORK IT OUT” done by One of Nigeria’s Ace Gospel Disc Jockey DJ Ernesty. The CoolFM Abuja, Wazobia FM, COZA and The Porch (Zero Alcohol Club) official Disc Jockey has described this Mixtape as a piece that will have both physical (Body) and Spiritual (Mind and Spirit) Effect to its listeners. 28 more words

Mixtape

DJ MIXTAPE: WORK IT OUT (FITNESS SERIES) 2017 - DJ ERNESTY 


Here is an Exclusive Mixtape titled “WORK IT OUT” done by One of Nigeria’s Ace Gospel Disc Jockey DJ Ernesty. The CoolFM Abuja, Wazobia FM, COZA and The Porch (Zero Alcohol Club) official Disc Jockey has described this Mixtape as a piece that will have both physical (Body) and Spiritual (Mind and Spirit) Effect to its listeners. 28 more words

DJ MIXTAPE: WORK IT OUT (FITNESS SERIES) 2017 - DJ ERNESTY | @djernesty @sgmix2012

Here is an Exclusive Mixtape titled “WORK IT OUT” done by One of Nigeria’s Ace Gospel Disc Jockey DJ Ernesty. The CoolFM Abuja, Wazobia FM, COZA and The Porch (Zero Alcohol Club) official Disc Jockey has described this Mixtape as a piece that will have both physical (Body) and Spiritual (Mind and Spirit) Effect to its listeners. 28 more words

Mixtape

Why Fitness?

Everyone decides to start working out for various reasons.  It could be a New Year’s Resolution, a doctor may tell you to do it for health reasons, or just because you want to. 379 more words

Fitness

Day 122

I love relearning this: Workouts are extremely efficient at relieving stress 💪🏼🏋🏽‍♀️⛹🏽‍♀️ #dailyrayminders #day122

#dailyrayminders

Get outside!

Motivation to get you through hump day!

As mentioned in my previous post, I spent some time in Charleston recently and was thrilled to get outside in the warm southern heat.   130 more words

Fitness