Tags » Work It Out

Target’s JoyLab

Motivation to get you through hump day!

Target has always been known for its collection of private label brands and exclusive designer collaborations.  But recently, they announced plans to revamp their beloved brands, retiring some older labels to make room for new ones.   207 more words


An argument for barre

Motivation to get you through hump day!

I recently discovered a podcast (called A Few Things) by the Of A Kind founders, in which they discuss some of the things they love or are currently getting into.   293 more words


Weekly Meal Plan & Workout Schedule

Happy Monday!

I’ve decided to dedicate my first post to fitness and nutrition because that’s how I like to start my week. On Sunday, I typically plan out my meals for the week and the workouts I want to get in. 340 more words

Lessons in kindness II 

Be kind to yourself. Some of the best advice you can give is none. It works for all parties involved. Your not agrivated and the other person has to figure it out for themselves.

What I've Learned So Far

My favorite sports bras

Motivation to get you through hump day!

It might seem insignificant but a sports bra can greatly affect your workout.  If it doesn’t fit or support right, you can end up focusing more on the nuisance than your workout or worse, you can be tempted to stop your exercise short just to run home and take it off! 226 more words


5 Tips for Your First Duathalon

Today I participated in my first duathalon!  It was a lot of fun and it may be the beginning of multi-sport events.  I liked the pacing and strategy behind planning a fun but competitive performance.   284 more words

Work It Out

Late summer workout gear

Motivation to get you through hump day!

I’m a huge fan of everything from Outdoor Voices.  I don’t normally endorse doing anything but exercising in workout gear, but we all have days when post-yoga errands turn into an entire day spent in our leggings.   132 more words