Tags » Work It Out


“You believe a lot of lies about yourself”…

He grabbed his coat and notebook and walked away. His words, however, stayed seated at the table with me. 754 more words


Motivation to get you through hump day!

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The holidays are great for many reasons, but they can take a toll on healthy habits.  Given the amount of travel most people have to endure in the 4 week period from Thanksgiving to Christmas, it can be hard to maintain an exercise routine.   164 more words

Work It Out

Beautiful Noise

When I started my PT journey back in May of this year, I couldn’t do a single push up. I wasn’t capable of a pull up. 223 more words

Life Of Grumpy

Recipe: Slow Cooker Chicken Pho with Zoodles

Last Monday night I made a terrible dinner.  I had one of those dried soup kits in the way back of my pantry and decided, ‘why not make this tonight?! 422 more words


Work It Out: Fit4Mom

When I was pregnant, I used to take Roxy for walks all the time.  It was great exercise for both of us. But as I got bigger and slower I wasn’t able to go as far so I took to waddling down to the park near our house and letting Roxy take in the sights as I sat on a bench.   401 more words

Work It Out

Overflow #1: When Working It Out Doesn't Work Out

Mondays are OVERFLOW days on my blog. Each week there are many things I don’t have time to fit into the Sunday message, so this is the platform to bring some of those ideas to life. 607 more words