Tags » Work It Out

FREE SUMMER WORKOUTS

Motivation to get you through hump day!

One of the best things about summer are all the outdoor activities.  From movies to concerts to picnics, the options are numerous and fortunately, they usually include plenty of fitness options.   164 more words

Fitness

SENDING YOU A SHOUT

Sending out a shout
telling you
I hope you find the well in you
with waters deep
from which you’ll draw,
to help you make it all work out.

Poetry

Day 187: Slackin No More

Hello wild ones! Happy Tuesday!

A couple of days ago I changed my phone’s lock screen because it was time for a change and I stumbled across one that was perfect. 620 more words

Let's Review

I welcomed the second half of the year this morning in SUCH happy fashion.  An easy night at work morphed into an easy morning at work, as I stayed til 4 working with my old boss.  852 more words

Friends

You Deserve It

It’s something that I think a lot of plus sized women face, especially if you are overweight for a long period of time. People judge you for your appearance, while you also judge yourself, and you slowly begin to feel “less than” and undeserving of any type of success. 465 more words

Healthy Choices

Day 21

Ah a day of rest. A good day. Or as I like to call it, cleaning day. If you’ve been following along with the WORK IT OUT… 307 more words

Pinterest Find of The Week

I’m trying to get back to a gym routine and found these to help give me ideas for what to do when I get there!

How To