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Working out in the elements of winter

MASON CITY, Iowa – On Wednesday, the first snow fell in Mason City — but that’s not stopping one CrossFit class from getting outdoors. Coach Derek Saltou is making sure everyone stays safe. 244 more words


Namaste Everyone

I’m sure you’ve seen my Awesome Yoga video, and if you haven’t.. well, you should. I blogged about it a few days ago but anyway.. I wanted to go back to that topic because I just had an amazing home mini-yoga session right now and I thought I’d share the experience with you guys. 580 more words

Keeping Active

Sometimes we get into these ruts where keeping active and going to the gym just falls out of our routine. There’s nothing wrong with that, sometimes we need a change of pace and scenery to keep us interested in being active. 565 more words


this is either the flu or a nervous breakdown complete with congestion.

monday evening i left work and ran back to Brooklyn. then i took a bootcamp class at equinox. there was a 20 minute gap between my run and the gym, where i was on the phone with a friend, crying, loud, ugly, public crying. 519 more words


I have recently decided to join the gym again, I thought I would beat the January rush and do it before Christmas (it also means I canĀ eat as many mince pies as I want without feeling guilty!). 240 more words


Properly Fueling Your Body

It is important to be properly fueled and hydrated before and after working out or playing field hockey. I have hinted at this before in previous posts, but sometimes feeding and hydrating yourself is a topic that can be easily overlooked. 384 more words

What Happens in Spring Season

Spring season begins with the lovely early morning workouts that I have mentioned in a previous post. Yet, these morning workouts are not the only part of spring season. 387 more words