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10 Things You Realize When You're Trapped In A Yin Yoga Class

I am halfway through the fifth minute of a strange contortion, my right leg is flung far out in front of me, my left leg is swept back, pelvis forward, and I am trying desperately to retain my balance. 647 more words

Suckity, suck, suck, sucking. (Let's be honest.)

So I kicked my game up a little. My Fitbit calorie counter, which again- I love, has a bunch of options for how hard you want it to be. 390 more words

Losing Weight

Move Your Body Monday: Hoop Dancing Tutorials and Videos

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Move Your Body Monday!💃

The HappyHealthyHooper here! This week’s Move Your Body Monday features my… 77 more words


Your Staring At The Gym Is Why I Still Need Feminism

I get it- it’s 2015, Hillary Clinton is amazing, Beyoncé has a whole song about it, and recently news coverage touts how far feminism has come as a movement- but really?  386 more words

Jim Gaffigan is my new hero

I recently listened to Jim Gaffigan’s memoir, Dad is Fat. Besides having so much to say about fatherhood (each essay is like a blog post, and there are a lot of them—I found his observations so relatable and true-to-life), he doesn’t apologize for liking to eat. 658 more words


Positive Momentum

Happy Monday! I hope everyone had a great 4th of July weekend. We sure did! It was amazing to see so many friends + family. One exciting thing that happened was getting lots of compliments on BalancedAmes! 627 more words


In desperate need of swimming

Well, today I find myself missing so much one of the things that I absolutely LOVE to do: swimming. 

Ever since I was a little girl, the pool became my second home and although I do not swim in competitions anymore, it is still a sport that is a huge part of my life and is a little part of who I am. 268 more words

Lily Sánchez