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Why do we train?

There are so many reasons people train: sports performance, aesthetic goals and confidence, mobility, health reasons such as diabetes…and the list goes on. I think I’ve probably put myself in most of these categories at one time or another, but I’ve never felt truly ‘at home’. 1,017 more words


Getting in shape...more of a marathon than a sprint.

I have struggled all my life with being overweight.  I shouldn’t say that, I have struggled most of my life with being overweight.  I didn’t really start to pack on the pounds until about fourth grade and graduated high school at a mostly fat 225 pounds.   582 more words

Wednesday Wonderings For 2/22/2017

Do you know what thinking is? It’s just a fancy word for changing your mind.

–The Doctor in Doctor Who “The Zygon Inversion”

  • Continuing with a previous post: Freedom of Speech.  
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Day Twenty-One Of Your Daily Ten Minute Practice

Tuesdays I teach.  I am a SJCity Fit Instructor and a Leisure Class Instructor.  I have two classes on Tuesdays.  Nia and Gentle Yoga.  So I get to my… 16 more words


Private Volleyball Coaching!

My name is KoKo and I am a private volleyball coach for my company ‘Koko Volley.’ We recently started our private sessions and would love to be able to work with you or your child. 65 more words

Working Out

The Juiced Hypochondriac

I know that I can’t be the only one who is a closet hypochondriac. I know that I can’t be the only one who has swam through page after page of diagnoses on… 442 more words


Sans Gracie

Hark!  Yet another attempt at creating and maintaining a blog.  I never know quite where to begin, for I do not know where exactly the beginning is, where my journey began.   135 more words

Body Acceptance