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Exercise of The Week: The Basic Squat

This month is going to be all about squats. There are literally a ton of squat variations and this month we are going to take you through a few of them, and of course these will lead to the challenge calendar. 170 more words

Fitness Motivation

I DID IT!

I WOKE UP EARLY AND WENT TO THE GYM AND FUCKIN WORKED OUT!

I told y’all I would and it happened. Now all I need is a gold star. 101 more words

Exercise

'biggest loser' weight gain? duh.

Everyone I know is buzzing about the New York Times article that came out over the weekend discussing the “Biggest Loser” contestants and how they gain weight back after the competition is over. 1,266 more words

Diet

April Showers Bring May Flowers

It has been a long time since either of us wrote about our journey. Much as happened and we have not been able to just sit down and put it into words. 422 more words