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Day 33 - Weight Training - Arm Day

Day 33 of 100 Days of Fitness.  Back to the gym for my second session with a personal trainer.  Today was Arm day.  Needles to say, my arms feel like jello.   414 more words


Good advice

The previous 24-36 hours saw me get surprising news on the career and personal fronts, a few people having no idea what to say to the point I shut myself off, and a lot of angst and fear creeping in. 305 more words


Time to shed some libbys!

Being depressed has given me the opposite of motivation to get to the gym or do any type of work out. Since starting my meds, I’ve actually had the will power and desire to get back into some sort of a routine. 739 more words

My Health

week 7, in the books

I finished up Week 7 of C25k today!  Sort of a middle-of-the-road workout. Not too hard, not too easy. I also have a plan mapped out for the 6 weeks between the end of the C25k program and the 5k, to increase distance and speed. 39 more words


Day #1

Although I moan and whine and moan some more, I do manage to drag myself kicking and screaming to the gym 3-4 times per week (minimum) and I have to give credit to all the lovely girls at the gym, as without their companionship and the feelings of guilt I get when I don’t go and I know they’re there working hard, I fear I would never go.   455 more words


Transformation Tuesday: NonSelfies

Usually when I take a picture of my face; I like the selfie angle. It makes sense. Gravity. Lately, I have been accepting straight on pictures of myself. 89 more words


Get to Know Cardio

One of the most misunderstood and underrated parts of most people’s fitness programs is cardio-respiratory training.
Most people fail to understand why cardio training is so important in their fitness routines. 218 more words

Quest Fitness