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Are You Meeting Your Pre-requisites for Strength and Muscle Gains?

If you’re like me then you want to lift more weight, get in better condition, and move closer to your ideal aesthetic.

No problem with that. 1,988 more words


Play more, work less.

I realized recently that my main problem with consistent exercise lay in my stubborn view of it as work. I considered it as this hard thing I… 568 more words

Day 14 - was right to be worried

I was worried about it on Day 8 and sure enough what happens? I fail on my workouts during my business trip. Argh. Unclear what to do about that… 37 more words

Why I Started Hitting The Gym Solo

It seems that anytime someone talks about fitness they suggest that working out with a partner in tow is recommended to boost morale and motivation but how many times do people talk about how damaging it can be to workout with a partner? 451 more words


Lose weight in 3 days

Are you trying to lose weight?

I’m not a fan of lose pounds quickly at any means necessary. I think losing weight in a healthy matter is better and more often long lasting. 131 more words

Why Should High School and College Students Exercise?

Written by Srobs
Besides the obvious of weight loss and muscle gain, there are many other benefits of exercising.

1. Guess who’s getting that A? 441 more words


How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer… 760 more words