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The Super FitBit

DVIDSHUB at Flickr

For any of those fitness nuts out there, I have a great invention that might just be what you’re looking for. It’s more of an addition to an already existing device but I think it fixes all the flaws and fills the holes, so to speak. 752 more words

Salvere Blog: Rethinking Goals

by Salvere Health and Fitness

A new year already, and I didn’t quite get through the long list of to do’s from 2015! Did I set unreasonable goals or was I just overly ambitious?? 268 more words

General Health


1. Get Moving: I burned 1,062 calories.  I walked 2.60 miles on the treadmill today.

2. Cutting Calories (goal 1,700): I consumed 1,744 calories

3. Increase Water intake: I drank 0 oz of water… 329 more words

19 Surprising ways your dog can SAVE you money!

It may seem completely counter-intuitive that a dog can save you money, especially considering that purebred dogs can cost upwards of $2,000, depending on breed and location. 1,475 more words

Personal Finance

Through the highs and lows, i'm ready for my Half Marathon!

This week is the first half marathon of the year that i’ll do.  Half marathons are always a challenge to me because i’m more of a short distance fast paced runner and am not really built for longer races.  336 more words


Cougar Mountain

As promised, a hiking post :)

The weekend before last I had a quick overnight trip across the state and decided to fly.  This meant either I pay for parking or find someone to provide transportation to and from the airport. 484 more words

Personal Blog

30 Day Workout Challenge


Gotta have some place to start. Designed and accustomed specifically for me. I will check in tomorrow and let you know how the first day is going. 555 more words

Working Out