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“It is what it is”

I’ll make this easy so you don’t have to scroll too much. Fads’, Trends’ and Broscience are exactly that…..Fads’, Trends’, and Broscience. 283 more words


Huron Lodge residents gear up outdoors to stay active and healthy

Alex Silvester knows the importance of staying active.

Every day for the last four years, Silvester, 79, has grabbed his weights and done bicep curls. 446 more words

Local News

How to Stay Fit (1 min read)

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer… 135 more words


(Fit)Bits and Bobs

Since the dawn of society, humans have been conscious of their well-beings. Through different methods of tracking and calculation, people labeled and numbered their health. As time progressed, these modes of monitoring became more accurate and scientific through the growing use of technology. 1,099 more words

Finding My Happy

PMS, Anyone? (3 min read)

Written by Millionaire’s Digest Team Member: Giovanna L.

Founder & Owner of: Fit & Fabolous

Millionaire’s Digest Team, Contributor, Family & Life and Successful Living Writer… 954 more words


Every Workout I Did This Year

It’s been an amazing year at the gym, and here, with the help of the almighty Beyonce, are photos before, during and after the 175 workouts I did as a 32-year-old. 11 more words


oo4. Training? Who needs training?

This past weekend, I ran a 5k with zero training. In fact, I signed up for it only about two hours before the actual race began. 543 more words

Type 1 Diabetes