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Workout Mantras to Help Keep Your Fitness on Track

If you are having a hard time hitting the gym, try these workout mantras.

It doesn’t matter whether you are an award-winning athlete, or a stay-at-home mom, maintaining your… 488 more words


Fitness||Swimming with Swimming Nature - Lesson 1

You guys might have noticed in my recent post on tips for ensuring the perfect way to start the day (you can read it here… 1,162 more words

London Experiences

100 A Day

I heard about a challenge to do 100 sit-ups a day. It’s not all just standard stomach crunches. It has been said to take about 10 minutes a day with two days on, one day off kind of thing. 210 more words


9 Workout Mistakes Women Often Make

Going to the gym is a daily occurrence for some, but a rarity for others. However much you go to the gym, you should be ensuring your workouts are the best they can be. 550 more words

Fun Sharing

Becoming Healthy Is A Choice

Many people talk about how they need to lose weight, diet, and they are so tired….and on and on and on. It’s true most people are like that. 738 more words



If you are wondering why the title of this blog post is “9086543268079089054” it is because that number accurately represents the amount of calories I consumed today. 349 more words

Non Classé

Top 5 (Not So Obvious) Benefits of Regular Exercise for a Work-from-Home Mom

When you start working out on a regular basis, you will notice your life begins to change. There are lots of obvious benefits to exercising. You may lose weight or gain energy. 742 more words