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Happy Friday.

It’s been quite a week. Lots of ups and downs, but overall a good week.

I made it to TRX, and ended up in a Facebook ad for the class. 270 more words

Gratitude

Slump Time

It was all going well. I admit I had taken a few days off here and there but it was still going well.

For about 6-7 weeks anyway… 493 more words

Other

WEEKLY FOCUS 04/30/17-05/06/17

Hey guys,

I have decided that I want to start making a weekly focus post. Every week I will post 10 things I want to focus on. 97 more words

Lists

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer

In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. 654 more words

Health

Day 5: Running at Night

As my feet pound the asphalt

As sweat glazes my body

I run into a void of darkness

My mind is empty

My heart racing yet at ease… 95 more words

Project #1

Join a Band

Do your PT.
Aside from just enjoying the bands more than dumbells, I like the way progression is conveyed through color. For the moment, that’s the closest I think I will be getting to karate belts, and I love it. 34 more words

Wordless Wednesday

Exercising Part II

I don’t like going out into public. I especially don’t like going out into public to exercise. As such I have begun to exercise in the comfort of my home in the dark basement where nobody can see me. 110 more words

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