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Motivation takes dedication

“A little progress each day adds up to big results.”

Motivation and progress can deal with anything in life, whether that be within your job, your interests/hobbies, working out, eating healthy or eating/not eating certain foods, or even within your life in general. 1,508 more words


Pre-Race Report

You wouldn’t know it from the weather, but spring is here and my first triathlon of the year is less than a week away. This is a write up of how my training has been going and my thoughts leading into the race… 858 more words

Working Out

I'm a Fool for Tired Tuesday

Tired Tuesday it is!  I have been rushing around like a fool since I left work, and all I want to do now is crochet and watch… 303 more words


Getting that Beach Body

I started Beach Body’s 80 Day Obsession yesterday.

I really half-assed day 1.  I think accountability is important, so I’m gonna be honest.  Went to a concert Sunday night, got little sleep and had the hardest time getting out of bed, that I only had 30 minutes to do a 60 minute program.  95 more words


I’ve not been feeling good in my body of late.

It’s been a while since I’ve found myself here, but it’s always daunting. This mental block is snowballing into a non-enjoyment of my workouts, which then equals a performance below par and a consequent abject lack of motivation to continue. 476 more words

Journal Tabs


Apr. 23, 2018

Today was the first day of a one year personal challenge I set for myself to become healthier, both physically and mentally, and to get systems in place for improving my life.  221 more words

Getting Stronger