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DISCLAIMER: To my good friend and co-worker who might read this, THIS is #NoShade whatsoever! LOL You are not the only person who does this, but you are the most recent interaction within this context. 1,829 more words
My barre instructor shamed me…..
I mean not my actual working out but that I wasn’t going to sign up for their studio. Don’t get it twisted I’m really enjoying pure barre. 407 more words
There are a tonne of unintended consequences of starting to work out and of lifting in particular, some of them are:
- Your core strength and abs are better – mine are still under flabby skin but good lord they are there, I can see them and feel them. 161 more words