I was doing a workout video this morning and the trainer randomly said something about “…your TV, or your computer or phone or whatever you’re watching me on.” It struck me how strange that sentence would have seemed even just 30 years ago. 341 more words
Yes, we have all been there.
No, you are not alone.
The fear of taking your very first steps into the gym is completely normal. Bringing yourself into a new environment with things and people you have never seen before, you tend to feel like the new kid in the beginning of all those movie scenes. 457 more words