Tags » Working Out » Page 2

I finished my first work out challenge a few weeks ago and here is my before and after:

I still have quite a way to go, 81 more pounds to go to be exact. 

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Wellness

Upper Body Blitzkrieg

This past Wednesday included an awesome upper body workout.
Here’s what I did, after warming up my entire body:

Warm-up sets of flat BB bench press: 185 more words

Fitness

My Life in Movie Quotes

A day in my life would look something like this:

Starting work at 6 AM:

Eating lunch:

Deciding to start a blog:

Calling my friends: 51 more words

Up Close & Personal

Sacramento Gym Prepares Athletes For Pro Sports

By Tony Lopez

CBS SACRAMENTO— It’s a local gym where future professional athletes are born.

The drive is very much alive for Sacramento-area sports stars trying to get the attention of college and professional scouts. 182 more words

Local

Study Finds Those Who Post Workout Statuses Are Narcissistic

Posting about your workout is bound to get you a bunch of dislikes on Facebook… you might even be called the D word.

But did you know that it could also mean your a narcissist and suffer from psychological problems? 90 more words

Features

Back at it

After a week of not going to the gym, (sure I can blame it on the holiday weekend, but that’s just an excuse), I got back to working out today. 219 more words

Health

compensating for lost workouts

Well… what can i say.  i did exactly nothing for Day 56  because of friendship reasons, but mostly because i felt uncomfortable to wake my hosts early in the morning to go for a run. 394 more words

Motivation