Tags » Workout Motivation

The Motivation Proclamation

Props to those who caught my teen angst reference…

This week I’ve fallen off the wagon a little bit. I think the weekend really did me in. 364 more words


Tips on a Tuesday: Fitness Inspiration

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Are you already in a slump with your New Year’s Resolution to work out on a regular basis?  I’m not going to lie between learning a new position at work and many other things (so far in 2016) I am in a bit of a slump myself. 913 more words


Crush City Workout

This workout design is, by far, one of my favorites.  It incorporates constant movement and intense weight training to produce crazy, awesome results.  Whether your goal is to burn fat, build muscle, or increase your strength, this workout can help.   436 more words


5 Ways To Get Motivated to Workout

Guest blog post by Autumn Dickens 

Those of us who workout regularly or even aspire to create a regular fitness routine, at some point struggle with finding the motivation to do so. 438 more words



Beginners tips for getting fit! I have so many other tips, however, 16 min. worth of info. is enough for now! lol These tips will help get you off to a great start, so you don’t end up failing on your New Years resolution. 57 more words


Playing on the Platform

Last night I talked my way into a free day pass at a new gym, new to me atleast, and I decided I wouldn’t find many gyms with an olympic platform and bumpers so I just did a quick workout on the platform. 324 more words