Tags » Workout Motivation

Stay Consistent: Motivational Monday

Staying consistent is key to living a new lifestyle while losing weight and eating healthier.  Some people say taking that first step in a new lifestyle change is the hardest part of the entire process.   114 more words

Exercise Journal

Wreck It Weekend 4/29/16

We hope your week was filled with forward progress and killer workouts!  This is for those traveling.  I recently got back from a trip and it’s always tough to get a workout in on the road.   96 more words

Motivation

Plan & Prioritize: Motivational Monday

More than not, a fitness/weight loss plan is halted by a lack of a stable schedule set up and put into action.  Even though I sometimes am called a “fitness guru”, I am shamed by the fact, I too have fallen to this blunder, causing my goal deadline to be pushed out to a further date.   144 more words

Exercise Journal

Weekend Workout 4/22/16

We are proud to have partnered with WOD-RX to bring you this weeks Wreck It Weekend Challenge!  Check out their Facebook page and their stores for some sweet workout equipment, apparel, and gear.   87 more words

Motivation

You need to look for a training partner!

FOR YEARS I THOUGHT LIFTING WEIGHTS BY MYSELF WAS THE BEST WAY TO TRAIN. I WAS WRONG.

It may sound dumb, but I really thought that I excelled in the gym the most when no one trained with me. 152 more words

The ONE SECRET you must know to succeed in fitness

THERE IS ONLY ONE THING THAT YOU ABSOLUTELY HAVE TO DIAL IN TO BE SUCCESSFUL AT YOUR WEIGHT LOSS OR FITNESS PLAN – AND IT’S THE MOST OVERLOOKED. 54 more words

Workout Motivation

Imagine A Dream To Come True: Motivational Monday

Yesterday, as I first began this blog post, shortly after conquering this week’s motivational Monday theme, our electricity went out.  Not that we were in the middle of a snow storm or natural disaster, rather, our electricity company was up to some planned repairs (something I had forgotten up until it went out).   189 more words

Exercise Journal