Tags » Workout Motivation

TOSRV: Training 01

What’s a TOSRV?

TOSRV (Tour of the Scioto River Valley) is a 2 day bike tour in Ohio, May 20-21, that spans 210 miles, most of which is flat. 349 more words


Lessons Learned from Coke Bottle Man

Many years ago, when I was a young cyclist, I thought I was fast. Maybe not “Tour de France fast” but darn close. Now remember, this was long before Strava & social media could set the record straight. 585 more words


Gains Loading!

Fitness beasts! You’ve been dearly missed!

So, I’ve been trying this new routine, full body everyday!

Why? Because so many studies are showing that the skinny fat body type should train their full body every single day! 52 more words


10-Miler Recap - 2017

This past weekend, B and I ran and finished our third 10-Miler! This year I was fairly confident going into the race, as I have been the last two years, having minimally trained and relying heavily on my cross training.   219 more words


Who Would Ever Regret Achievements?!

Fitness beasts! We’re the hard workers who achieve their goals?

We would never settle for less! No regrets! 

Challenge your inner thighs and glutes with this leg workout finisher!  30 more words


Finding gym energy after a long day

Hey there! I want to share with your how I stay motivated and not quit my workout routines. Before I get into details let me share with you a little of how my day goes. 704 more words


Workout Wednesday + Antioxidant Smoothie

Hi, Friends!

Hope you’re all having a great Wednesday.

I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! 151 more words