Tags » Workout Motivation

20 Inspirational Quotes for Fitness

Some Inspirational Quotes

Here are some inspirational quotes for fitness and working out. I hope they bring you inspiration to keep going on those days when you just want to stay in bed. 10 more words

Workouts

how to exercise when you have no time, motivation, and have a sugar addiction I Motivational video

how to exercise when you have no time, motivation, and have a sugar addiction I Motivational video

how to exercise when you have no time, motivation, and have a sugar addiction I Motivational video’We;lcome to watch how to exercise when you have no time, motivation, and have a sugar addiction.Find more at… 945 more words

Has Anyone Seen My Motivation?

As a runner, what do you do when running motivation is hard to come by?

Every year, the holidays naturally become a fallow period for me: time off work and away from the routine coupled with less free time to workout (and more time at parties and celebrating with family) means I get a little break. 355 more words

Running

Cold Weather Cycling: Head Gear-Myth Revealed

Heat Loss Myth

I just learned something new! I was about to begin this blog by quoting the statistic I’ve heard for years:  You lose up to 40-50% of your heat through your head.  447 more words

Training

Cold Weather Cycling: Footwear

Hope everyone had a great Christmas! I know I did. I even got some miles in, but that was when temps were around 40-45°. Today, a cold front has most of America in the teens while here in Tennessee it’s in the low 30’s. 794 more words

Training

Ho-Ho-How to Go About Your Holiday

Ahh, Christmas time: cookies, eggnog, big dinners, cookies, lots of drinks, cookies… and more cookies… but for someone who is dedicated and motivated to reach their fitness goals, the holidays can be very overwhelming. 623 more words

Nutrition