Tags » Workout Motivation

"Mom! Dad Shaved His Legs!!"

The outcry came from my 23-year old daughter. I was resting on my bed after a hard ride when she sauntered in to chit-chat. In midsentence, she noticed my hairless legs. 667 more words



Well, wonders never cease. I got my first Strava KOM! Take a look…

Show Off?

Yeah, sure, I’m proud of the accomplishment but it’s not why I ride, or try to get faster, or even track myself on Strava. 366 more words


Squats & Serenity: 10 min. squat, lunge, yoga workout

Hello world! Daz here and I am back from a hiatus of maneuvering my way through the last year of my undergrad college career! It’s coming to a close next month which means I will be able to get back to the blog and really concentrate on my newest journey. 221 more words


Motivation or Discipline?

We all love getting that wave of motivation to go the gym, join a class or prep macro friendly meals and we all know how much motivation helps us achieve our goals! 471 more words


5 Ways to Get Motivated About Working Out

Every New Year’s Eve, millions of people tell themselves that they’re going to start the new year off right with exercise. Every year by January 10th, a majority of these millions have already given up on their goals. 548 more words


Fitness Friday 04.18

Happy Fitness Friday! Last month I was talking ALL about accountability, especially when it comes to your fitness routine and diet.  One of the biggest things that helped me get to some significant LB loss was changing the way I ate – and not by doing a fad diet, or being super super strict, but being healthy and aware.  251 more words


Why I Measure and Not Weigh Myself

This is not going to be a post about how you should stop weighing yourself and just love what you see in the mirror.  If there’s one thing I know from working out for years, is that you want to see progress from all the hard work you’re putting in, and progress, sometimes, does come in numbers. 239 more words