Tags » Workout Motivation

My No-Equipment Ab Workout

I consider myself a pretty fit person; I workout regularly (because it makes me feel good, not just look good); I have a good, well-balanced diet.   171 more words

Lifestyle

The Reason you're Not Getting Toned

So, you go to the gym everyday working on sculpting your arms to realize that after about two weeks you see no change or definition. Why is that? 127 more words

Fit 29

 Cheer up Buttercup! 🦋

I was going through my closet looking for something to wear and I started to get frustrated because my choices were very limited I thought. It’s not that my closet is not full of clothes but the fact that over half my closet doesn’t fit. 425 more words

Healthy

How Working Out with Friends can Motivate You

There’s something about working out with friends that just makes you not want to quit during a workout. The conversations had and just being around people who want to see you succeed is such a great feeling. 239 more words

Fit 29

8 Reasons Cyclists over 50 Years of Age Suck

Don’t Shoot The Messenger

I’m going out on a limb here, but I’m guessing that the reason you’re reading this is that…

  1. You want to pick a fight.
  2. 696 more words
Training

Summer Swimsuit Slay

Summer is the time to show off the hard-work you’ve put in to get your body swimsuit ready. With so many different types of swimsuits it can be hard to choose which one to debut at the beach, pool, etc. 429 more words

Fit 29

Track vs. Treadmill: Where to Run?

Cardio is essential to any workout. Some of the benefits include:

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer…
  • 366 more words
Fit 29