Tags » Workout Motivation

30 At 30A: Love the Beach!

One of our favorite vacation spots is on Florida’s gulf coast. Affectionately called “30A” for the 19-mile highway that runs parallel to white sand and turquoise water, it is a vacationer’s paradise. 306 more words


"Every remembered trauma also includes survival" - Judy Davis

It does always seem that God makes sure you’re strong enough- one way or another – when you’re up, once again, to help bear the weight of the world 🏋️‍♀️🌏☝️


Daily Ramblings

When The World Is Against You: How To Find Your Motivation Again

There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. 798 more words


"How can I get motivated to workout?"

Over the past couple of months, I’ve had a handful of people come up to me and say that they’ve been lacking the motivation to workout. 859 more words

Is your Significant Other Making you Fat?

Are you in a relationship?

Do you have relationship weight?

First and foremost ‘relationship weight’ is defined as weight gained during a romantic relationship.

Often, when a person is single they often put in work to enhance their body appearance. 295 more words

Fit 29

Get to Know: Victoria Guerra

Hello fitness friends (:

I’m back with another ‘Get To Know You’ post on health, wellness and fitness advocate Victoria Guerra. She uses her faith in Jesus Christ to witness to others and show them how to properly care for the body as it is a temple. 304 more words

Fit 29

Lori Harder 14 Day Challenge: Day 4

Day 251: Friday September 8, 2017

TGIF everyone! Hope you’re all having a wonderful Friday and getting ready for a fantastic weekend. Work was crazy busy today because I’m working alone for the next week but I’m excited for the challenge. 634 more words

2017 Health & Fitness Challenge