Tags » Workout Motivation

5 Best Places to Find Free Workouts Online

Personal training and gym memberships can be great options for some people, but what about those of us who like to plan our own workouts or exercise in our home gyms? 616 more words

Wreck It Weekend WOD 10/14/2016

Enjoy this weeks WOD, inspired by the new Gears of War 4!  Get ready for a sweat session that will prepare you for anything thrown your way.  85 more words


Wreck It Weekend WOD 9/30/16

Here is a little chest and legs crush session that will leave you quivering in your sneakers.  Perform every round before moving to the other body part.   92 more words


Motivation for the Gym: Goal Setting and Strucuture

I’ve been there…not motivated to go to the gym and workout.

In my head I’m thinking: “I know it’s good for me, but I just don’t feel like going right now. 1,067 more words

Strength Training

Today, I ran a mile. A very slow mile. My time was a whopping 18 minutes. But, I did it. I only stopped for a…

571 more words

Wreck It Weekend WOD 9/16/2016

Happy Weekend Wreck It FAM!  We figured we would hit you with a cardio crush session.  Take a break when you need it and work your way through this heavy breather.  65 more words


Who Are You Wearing?!?

There’s something truly magical about this time of year. The air is crisp and cool. The leaves are changing, pumpkin spice is everywhere, Halloween is almost upon us (which inevitably leads to Thanksgiving which leads to Christmas and who doesn’t love Christmas?!?), and my person favorite – football season has officially started. 825 more words