Tags » Workout Motivation

Motivation for the Gym: Goal Setting and Strucuture

I’ve been there…not motivated to go to the gym and workout.

In my head I’m thinking: “I know it’s good for me, but I just don’t feel like going right now. 1,067 more words

Strength Training

Today, I ran a mile. A very slow mile. My time was a whopping 18 minutes. But, I did it. I only stopped for a…

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Wreck It Weekend WOD 9/16/2016

Happy Weekend Wreck It FAM!  We figured we would hit you with a cardio crush session.  Take a break when you need it and work your way through this heavy breather.  65 more words


Who Are You Wearing?!?

There’s something truly magical about this time of year. The air is crisp and cool. The leaves are changing, pumpkin spice is everywhere, Halloween is almost upon us (which inevitably leads to Thanksgiving which leads to Christmas and who doesn’t love Christmas?!?), and my person favorite – football season has officially started. 825 more words


Wreck It Weekend WOD 9/2/16

I always love engaging the inner nerd as well as getting people pumped up to crush some fitness.  This weeks Challenge is brought to you by… 119 more words


Wreck It Weekend WOD 8/26/16

Happy Friday!  Take a day to get off the couch and crush this leg/cardio circuit.  It will help build some muscle while kicking your fat burning potential into high gear. 69 more words


You're Going to Die and that's OK

Yea…  I said it.  You are going to die.  I am going to die. Everyone is going to die.  This is the ultimate guarantee that we all get once we pop into existence.  620 more words