Tags » Workout Motivation

Legs, legs, and more Legs!

I have a love hate relationship with training legs. I LOVE training them. Saturday morning legs have become a bit of a ritual for me. 9am, in the gym, in the squat rack, starting my weekend just the way I want to. 61 more words


Weekend Workout 7/15/16

Another week has come and gone!  This year is moving by at a wicked pace.  If your fast paced life has 20 minutes of down time this weekend, try out this awesome fat torching circuit.   65 more words


#MyNextLevel | Week 1

I’ve started a new series on YouTube! It’s called #MyNextLevel and it’s hosted by Bodybuilding.com & Cellucor.

I mentioned this challenge in my last blog post… 117 more words


5 Tips to Shake off a Bad Day

We all have bad days and there isn’t much we can do about it. Today, was a bad day for me.

Life just sort of knocked me on my feet a bit and gave me a reality check. 475 more words


Weekend Workout 7/8/2016

Whether you are just starting out on your fitness journey or you have been traveling this path for some time, there will always be an opportunity for growth!   142 more words


July 4th Weekend Workout!

Welcome to 4th of July weekend!  We wish everyone an awesome, safe, and exciting American celebration.  Here’s a challenge for anyone who gets a break from the fireworks!  130 more words


Weekend Workout 6/23/16

Check out this weekend’s workout, inspired by the new Kevin Hart/The Rock comedy, Central Intelligence!  Brought to you by WOD-RX.

The Kevin Hart:

1 Mile Run… 60 more words