Tags » Workout Motivation

Brutal Honesty from #FitShady

Simple, yet not simple, yet it is that simple:  Making time for it.

Workouts. Training Sessions. Eating healthy. Your Health. Time for Your Mind, Body and Soul. 675 more words

Motivation And Inspiration

Don’t lift with music.

Or should I say I don’t lift with music. What? Yeah you read that correctly. I don’t lift with music. I catch a lot of flak from friends for that.  147 more words

Fitness

Workouts Feb 23-26

Feb 23

Workout 1: Legs, Chest, Triceps, Abs

Warm up 5 min Stairmasters

Squats- 3 sets 10-15 reps.

Good mornings-  3 sets 10-12 reps… 152 more words

Fitness

Week 2 of Diet Bet…little steps….even if it's cold!

REMINDER:  THIS WEEK WE ARE GOING TUESDAY, WEDNESDAY, THURSDAY THIS WEEK!!!

The Diet Bet is on and we have 11 people in!!  That’s a pot of $275!! 288 more words

Fitness Motivation

Workouts Feb 14-17

First Set Worst set workouts

Feb 14

Warm up elliptical 5 min

Dumbbell Upright rows- 3 sets 10-12 reps

Lateral Raises- 3 sets 10-12 reps… 158 more words

Fitness

Fitness Workout Plan

It’s almost Chinese New Year – The season of joy, loading heaps of #cnyootd on instagram while you’re bored at house visits/ feeling awkward around your relatives and the collection of red packets. 363 more words

Fitness

Become a Morning Workout Girl #WellnessWednesday

How to become a morning workout girl?!  Morning workouts often leave us feeling energized, happy, confident, and hopefully sore!

1) Sleep in your workout clothes: Yes, take a shower (if you do that at night) and put your workout clothes on like pajamas.   412 more words

Fitness