Tags » Workout Review

My current program + thoughts on my lifts

I’m currently running Jonnie Candito’s Linear Programming in the Strength/Control variation. While I’ve been lifting for a while, I haven’t been focusing on these three lifts, so I wanted to start with a beginner program because I knew I’d be able to progress quickly. 444 more words

Fit Girl

A beginning

Today marked the beginning of my off-season fitness journey in earnest. Over the last couple of months, I’ve tried to put things in place to get more fit during the off-season in preparation for the 2018 season. 351 more words


Yoga Mat Checklist & AmoVee Absorbent Yoga Mat Review

I love trying new workout equipment. Whether that be a new cardio piece, new resistance bands, yoga mats or something completely new to the fitness world. 326 more words


I Actually RAN🏃🏽‍♀️ For The First Time In A Looooong Time. 

Last week I blogged a mountain workout that I  created but had not done just yet. I was inspired from my most recent hiking adventure to create a workout I could do off the trail and really focus on my endurance, stamina and power. 292 more words

Body By Audri

Interval Training - What it is and why you need to try it

Interval Training is one of those types of workouts that promises amazing results and actually lives up to the hype. We’ve all experienced too many scams in the fitness world, from workouts that promise to get rid of belly fat to diet pills that promise to make you skinny in a month (but don’t tell you that you’ll gain it all back, plus some). 1,214 more words

So excited!!

I just wanted to take a minute to say how excited I am about this new workout program I’m creating :D (If you didn’t read my… 346 more words