This week our weekly exercise tips come courtesy of Toni and Roman, husband and wife personal training duo from Pro Physique UAE.
The tyre flip is generally a strongman exercise, which is great for working your whole body. 273 more words
Excuses suck; stop making them. There’s always a reason not to do something, but there is always a way to make it work. If you want to see changes in your fitness whether it be to look hot in a bathing suit or to feel better from day to day, you need to make the change yourself. 836 more words
I know – we live in beautiful sunny Southern California. This whole rain thing isn’t really our foxhole. All we want to do is stay inside – the little voice in our heads saying, “I don’t want to leave the house.” I know the excuses are many and that exercising on rainy days is one of the toughest things to do sometimes, as the rain can easily turn off any inspiration to work out. 246 more words