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Medicine and Yoga

Workout Tips

For years, there has been a raging debate regarding holistic and alternative approaches to health and healing versus more conventional western, or allopathic approaches to medicine. 24 more words

Workout Tips

How to Catch Skin Cancer Earlier with Medical Selfies

Workout Tips

There are the photos you post on Snapchat, and then there are the skin pics you should share with one person only: your dermatologist. 309 more words

Workout Tips

Crank Up Your Recovery

Workout Tips

Every cyclist knows the feeling of elated exhaustion that comes after a big ride. But what if you extend the distance to century length (or greater), fire up the tempo to race pace, and then repeat that ride almost every day for three weeks? 465 more words

Workout Tips

Crank Up Your Recovery

Workout Tips

Every cyclist knows the feeling of elated exhaustion that comes after a big ride. But what if you extend the distance to century length (or greater), fire up the tempo to race pace, and then repeat that ride almost every day for three weeks? 465 more words

Workout Tips

Integral Yoga (Yoga and Lifestyle)

Workout Tips

Quite disturbingly, the recent anthrax cases have caused a spurt in cases of depression, insomnia, and drug sales related to psychosomatic problems more than anything else. 28 more words

Workout Tips

3 Tricks to Tell If Someone’s Lying to You

Workout Tips

Wish you had a lie detector to call B.S. on your bluffing buddies or weasely coworkers? Pay closer attention to key details.

Whether they’re telling tiny fibs or tall tales, all liars give off a few red flags, says nonverbal communications consultant Marc Salem, the author of… 475 more words

Workout Tips

I know exactly what to do! (So why am I still not in shape?)

Workout Tips

If you’re active and knowledgeable about health and fitness, but still aren’t quite in shape like you think you could be, you’re probably just missing one or two crucial pieces. 2,494 more words

Workout Tips