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🌸Fitness Friday!! Focus on The Hour Glass Figure ❤

Hey Everyone TGIF!!! Am i right, Well since its Friday As promised i have to bring you Guys a Fitness Feature. Today’s Focus Will Be On the… 794 more words

Lifestyle

A Faster Way to Cross-Country Ski

Workout Tips

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A Nordic ski enthusiast learned the skate-skiing technique for a faster-paced workout on Minnesota’s snowy trails.
Workout Tips
WSJ.com: What’s Your Workout… 23 more words

Workout Tips

Fitness Friday no. 6

We are 29 days into the new year and if you’ve joined along, 29 days into our first 30-day focus. My focus items included, limit times we eat out, do barre 5-days a week, walk Moz on the weekends, no sweets, and limit alcohol intake. 425 more words

Be Happy

How I quit weekend overeating. 5 strategies that helped me ditch the bingeing, guilt, and extra weight.

Workout Tips

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In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. 2,548 more words

Workout Tips

DIY Medicine Cabinet

Workout Tips

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To treat sore and aching muscles, a spa treatment is great but not always cost effective. How to create the same experience at home. 26 more words

Workout Tips

Training Like a Baby: The Latest Fitness Trend

The other day my friend GlamPro–she is a glamorous professor—sent me an email about her new fitness program. “I saw my trainer this morning and we did a workout based on a book he read over the holidays called… 1,087 more words