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10 Minute Workout Series: Rock Hard Abs!

For those of you who’ve been waiting, here it is- the fifth episode in the 10 Minute Workout Series: Rock Hard Abs! If you haven’t checked out the other episodes yet, check them out here:  711 more words

Workout

10 Minute Workout Series: Glutes of Steel!

It’s a little bit late coming, but here it is- the fourth episode in the 10 Minute Workout Series: Glutes of Steel! If you haven’t checked out the first, second episodes yet, check them out here:  803 more words

Workout Tips

10 Minute Workout Series: Iron Thighs!

We’re super excited to bring you the third episode of the 10 Minute Workout Series: Iron Thighs! If you haven’t checked out the first and second episodes yet, check them out here: … 732 more words

Workout

10 Minute Workout Series: Chest Slam!

Here it is- the second of the 10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can actually do a really good back chest workout in just 10 minutes, but those 10 minutes have got to be incredible! 662 more words

Workout

Less is more

Fitness trends want you to believe that more is better! Apparently, every workout needs to be all out or if you prefer “no pain, no gain”, “go hard or go home” or some similar bull*hit! 137 more words

Training

How to Take Care of Textured Hair While Working Out

We’ve all skipped working out once or twice to save a hairstyle. Unfortunately, this is an all too common practice among women with textured hair. Believe me; I know the agony of sitting for hours in a salon chair, only to watch my hairstyle lose its shape after five minutes on a treadmill. 752 more words

Beauty

Get Better Results in Way Less Time...

How am I gonna find the time to go to the gym today?! I’ve got a massive report due by tomorrow morning! I’ve got my kids’ band practice tonight! 1,520 more words

Workout