Tags » WorkOut Tips

Tips to Get Fit and Stick to It

Working out can be hard. As much as I love a good sweat sesh and NEVER regret it after I’m done, just getting myself to do the workout can be the hardest part. 1,619 more words


Bla Bla Bla - go workout

Does this image resonate with you? It does with me. That internal struggle we have when we occupy ourselves with other things, when we know we should go workout or move our bodies. 307 more words

Truth & Gym pet peeves (What not to do at the gym)

For those of you who are gym rats like I am – you’ll recognize these annoying habits people have in the gym, so please read on and commiserate. 858 more words

Meet the PT - Paul Boyes

This week we headed down to the Palm to sit down with Paul Boyes, personal trainer at FLFitness.

About you:

Paul Boyes

Describe yourself in 3 words… 447 more words


Gym vs. Home Gym

Hey all!

So, I’m sure there are some of you out there who have debated at one point or another if you should go ahead and join a gym, or just workout from the comfort of your own home. 735 more words


Meet The PT - Brendan Rawlings

This week our #MeetThePT saw us sit down with Brendan Rawlings, owner and head personal trainer at B2B Fitness Dubai.

About Yourself

Brendan Rawlings… 516 more words


Workout with XFitness

Hey everyone! So, I know I have posted some workouts to start with on here for every section of your body, but I now have a way you can track these workouts easy and from your smartphone! 350 more words