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Weekly Exercise Tips - Pro Physique UAE

This week our weekly exercise tips come courtesy of Toni and Roman, husband and wife personal training duo from Pro Physique UAE.

Tyre Flip

The tyre flip is generally a strongman exercise, which is great for working your whole body. 273 more words

My Pura

Top 5 Reasons Why You Don’t Go to the Gym

Excuses suck; stop making them. There’s always a reason not to do something, but there is always a way to make it work. If you want to see changes in your fitness whether it be to look hot in a bathing suit or to feel better from day to day, you need to make the change yourself. 836 more words

At Home Workout

Cross Training 2.9.17

Running/jogging warm up. Repeat the 3 exercises of each round for 6 minutes, alternating between TRX suspension trainers and cardio/weight training.


  1. 10 low rows…
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The Core Part 3- Movement System

The more I learn about the core, the more I realize when I’m using it. Or maybe it’s just that the trainer in my current workout program… 1,221 more words

4 Tips For Burning Fat Faster

It’s that time of year when everyone is trying to lose that extra weight they gained during the holidays. In fact, many people make it their New Year’s resolution to lose those last few pounds. 312 more words

Urgent Care Denton

If It's Raining - We're Still Training!

I know – we live in beautiful sunny Southern California.  This whole rain thing isn’t really our foxhole.  All we want to do is stay inside – the little voice in our heads saying, “I don’t want to leave the house.” I know the excuses are many and that exercising on rainy days is one of the toughest things to do sometimes, as the rain can easily turn off any inspiration to work out. 246 more words

Workout Tips

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