Here’s what happened in cross training this week. It’s a short and sweet post, but a good all-around butt kicking!
I. Work for 1 minute at each station. 88 more words
Exercise #1: Lower abs stability ball pull.A great exercise for your abs,especially for the lower ab region.The way you perform this exercise os.you get yourself in a push-up position,your body should be parallel to the ground and then you focus on bringing the knees to your chest and squeezing your abs,3 sets to failure. 21 more words