Hey Everyone TGIF!!! Am i right, Well since its Friday As promised i have to bring you Guys a Fitness Feature. Today’s Focus Will Be On the… 794 more words
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How I quit weekend overeating. 5 strategies that helped me ditch the bingeing, guilt, and extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. 2,548 more words
To treat sore and aching muscles, a spa treatment is great but not always cost effective. How to create the same experience at home. 26 more words