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Few Important leg exercises for men

SQUAT – LEG STRENGTHENING EXERCISE:

When done properly, it is helpful for your quads, hamstrings, and glutes. Make sure not to push yourself too much, or it may cause injury. 224 more words

FITNESS GOALS

Follow e-book to plan your workout effectively

Everyone wishes to have the healthy and fit body but to achieve it there is need to have workout and fitness program. it is not possible for everyone to have experts who can pan their fitness program and in such situation, an e-book can prove beneficial. 451 more words

Fitness

4 Reasons Why Pilates Complements Your Yoga Practice

Back in the early 2000’s, I did Yoga exclusively. I tried all the different kinds – Bikram, Iyengar, Vinyasa, Anusara, Ashtanga, Yin, Restorative; You name it, I’ve probably tried it. 814 more words

Fitness

Lori Harder 14 Day Challenge: Day 6

Day 253: Sunday September 10, 2017

Happy Sunday everyone! Hope everyone is having a wonderful weekend. The weekend has been crazy busy for me as usual but it feels productive so that’s awesome. 526 more words

2017 Health & Fitness Challenge

Lori Harder 14 Day Challenge: Day 4

Day 251: Friday September 8, 2017

TGIF everyone! Hope you’re all having a wonderful Friday and getting ready for a fantastic weekend. Work was crazy busy today because I’m working alone for the next week but I’m excited for the challenge. 634 more words

2017 Health & Fitness Challenge

Pugs and Yoga Poses

Day 246: Sunday September 3, 2017

Another Sunday is yet upon us. Hope everyone has had a wonderful weekend thus far. Usually on Sundays I’m rushing around trying to get things done and ready for the week ahead but not today, on account of the fact that I have Monday off (insert major happy dance). 511 more words

2017 Health & Fitness Challenge

Tips for working out when you really don't want to

We’ve all had those days. The ones that start off full of motivation to get through a long day at work, where you’re envisaging yourself dashing home and getting in some form of exercise before you collapse on the sofa and veg out for the rest of the evening. 529 more words

Lifestyle