Tags » WorkOut Tips

Basic fitness lessons

Here are some fitness fact, according to a survey nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis. 293 more words


Favorite Back Work Out: Lat Pulldowns

Lat Pulldowns are an amazing back workout! There are so many different variations that can be done and you don’t need a lat pulldown machine like I am using below. 301 more words


10 Essential Gym Tips for Beginners

So, you’ve decided that you want to start working out and getting healthier, but you’ve never set foot in a gym before. Gyms can often be daunting for a beginner, but there really is no reason to fear. 743 more words

Health And Fitness

AF Canyon Run for Cancer 10K

Every year my family participates in running the American Fork Run for Cancer. We started running when my uncle who passed away from cancer, was still battling it. 689 more words

Lifestyle And Events

5 Tips to Keep You Fitness Motivated.

I know the struggle with working out. You find yourself drowning in the thought of what other things you could be doing, or, you just feel the intense lack of motivation. 794 more words

How to Lose Weight with Various Workout and Fitness Tips

Going to a training camp is a fun alternative way to shed extra weight. Most people in today’s world are known to be opting for these… 313 more words


My Go-to, At-home Dumbbell Arm Workout

Whether I’m performing a Full Body Workout or it’s Arm Day, I like to incorporate these five arm exercises into my routine. I’m no fitness expert and nor do I have a bachelor’s degree in anything related to fitness, but I like to consider myself an active individual who has learned all of my exercises from people who are qualified and from fitness classes I participated in in the past. 438 more words