Tags » WorkOut Tips

1.7.18 to 1.13.18

Week 2 of Me:

I’m learning to love pushing myself past my own expectations again. Boot camp at the gym was such a driving force before because I wanted to compete with whoever it was next to meet busting out push ups too. 562 more words

New gym, new journey

I thought for a hot second about including in this post’s title the notorious, 10-letter “r” word that saturates our social media accounts in January. I decided against it, because the concept of a “resolution” (gasp, I said it!) seems so abstract; we fantasize about keeping it, but a lack of commitment and motivation shatters our hopeful vision. 738 more words


7 Days of Me

Procrastinator is my middle name, disorganized is my second middle name…

Ever since I finished my first Spartan Race I wanted more from fitness, like to be able to help people with their fitness goals. 782 more words

5 Pointers for Flawless Hair Post-Workout

Truth be told, hitting the gym is a New Year’s resolution for most of us. Whether you want to shed pounds, tone up or just improve the health of your heart, routine workouts are sure to make you feel accomplished and on your way to a healthier lifestyle. 774 more words


Tuesday Tip of the Week

We all experience days when we are short on time, but that is no excuse to skip a workout.

Even if you do not have time for a full workout, aim to get at least 15 minutes of exercise in per day.   25 more words


Why You Should Workout in the Morning

Okay okay, easier said than done, right? I know it’s not all that simple to persuade yourself to go and workout in the morning, but there are so many benefits to getting your gym sesh, run or yoga in before the day begins. 538 more words