Fitness classes allow you to build a core therapy of knowing how you could keep your body fit and energized.
You can experience a special kind of feeling when you reach out to a reputable fitness center. 241 more words
Sunny Shah, a sports agent in the National Football League, is surrounded by elite athletes and has picked up some valuable training tips from them. 28 more words
Inside you are secret weapons: healthy habits and skills that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. 3,851 more words
Happy Friday! And I’m happy to introduce the first, Fitness Friday! Coming to you live every other Friday with tips and check-ins on your progress and goals (and mine!) and even some tips to help stay in check especially as the holiday season is right around the corner, literally! 227 more words
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). 7,248 more words