I woke up today with zero desire to exercise. I hadn’t slept well, it was 5:45AM, and I just wanted to go back to sleep. Part of me said – “Go back to sleep. 318 more words
Tags » WorkOut Tips
Replenishing your body after a workout is essential for reaching your fitness goals and ensuring you have enough energy to last throughout the day.
During exercise, the body taps into the fuel stored in muscles known as glycogen for its energy source. 430 more words
Kick Start your Metabolism
Start up your metabolism first thing in the morning when you wake up- eat a hearty breakfast! I always like to do a protein and a carb for energy- always gotta have my 1-2 eggs, usually with either an English muffin, grits, or quick whole oats (oats being the healthiest choice since they’re unprocessed). 319 more words