Tags » Workout Variety

Training or adventure?

In my home town, we are blessed to have access to 2 types of swimming pools at our YMCA, each for a different purpose. It’s really cool to have that included with the gym membership, and I hope others are able to find the same benefit in their town too! 34 more words

Enjoyment

In my home town, we are blessed to have access to 2 types of swimming pools at our YMCA, each for a different purpose. It’s really cool to have that included with the gym membership, and I hope others are able to find the same benefit in their town too! 34 more words

Wellness

Try the 10-5-20 Workout

If you’re looking for a little variety in your training¬†routine, here’s a workout for you to try: ¬†The 10-5 20 Workout.

This 3-day per week workout combines the benefits of… 104 more words

Strength And Conditioning

6 Questions for Making Changes and 4 Steps to Sustaining Them!

We all want to make a change and form healthy habits. Here are the questions you need to ask yourself in each area to support that change you want to make! 275 more words