Tags » Workout Variety

Be Flexible With Your Training

I try to exercise six days a week, usually by strength training (3-4 days) and playing basketball (twice weekly).  Since I workout at the facility I own and operate, there’s rarely an excuse to miss a day (not that I haven’t).  143 more words

Strength And Conditioning

Variety is the Spice of… Fitness

If you want to see consistent improvement in the weight room (and — more importantly — on the court or field), you need to change things up once in a while.  112 more words

Strength And Conditioning