Tags » Workout Variety

Variety is the Spice of… Fitness

If you want to see consistent improvement in the weight room (and — more importantly — on the court or field), you need to change things up once in a while.  112 more words

Strength And Conditioning

Our Bodies Want Workout Variety

We all know the type, the runner who logs five miles every morning, or the cyclist who’s done the same spin class for three years without missing a day.  443 more words