Tags » Workout Variety

6 Questions for Making Changes and 4 Steps to Sustaining Them!

We all want to make a change and form healthy habits. Here are the questions you need to ask yourself in each area to support that change you want to make! 275 more words

5 Recovery MUSTS! Here’s what you need to know…

Rest and recovery are essential pieces of any training plan. In order to get the most benefit out of recovery, you must take an active approach… it’s not just about sitting around (well, some of the time it is!) 507 more words

10 Skills You Need to Remember When Creating a Workout Routine

Building a workout is not just about picking one thing and sticking with it. It’s about VARIETY!

When figuring out what to do, make sure you’re working on these 10 points for a well-rounded fitness program. 607 more words