We all want to make a change and form healthy habits. Here are the questions you need to ask yourself in each area to support that change you want to make! 275 more words
Tags » Workout Variety
Building a workout is not just about picking one thing and sticking with it. It’s about VARIETY!
When figuring out what to do, make sure you’re working on these 10 points for a well-rounded fitness program. 607 more words