We all want to make a change and form healthy habits. Here are the questions you need to ask yourself in each area to support that change you want to make! 275 more words
Tags » Workout Variety
Building a workout is not just about picking one thing and sticking with it. It’s about VARIETY!
When figuring out what to do, make sure you’re working on these 10 points for a well-rounded fitness program. 607 more words
Variation, as a principle of exercise for adaptation, is something that I have found to be completely misunderstood. By some, it is interpreted as “never do the same thing twice, else you might explode” and by other, it is never considered, as evidenced by an endless program of 3 sets of 8 to 12 reps using traditional body building splits. 566 more words
“I don’t/didn’t have time.” As a Strength and Conditioning Specialist who works with hundreds of athletes/clients, I hear that frequently. Oddly, I rarely hear it from my goal-oriented, high achievers. 223 more words