Tags » Workout Variety

Our Bodies Want Workout Variety

We all know the type, the runner who logs five miles every morning, or the cyclist who’s done the same spin class for three years without missing a day.  443 more words

Training or adventure?

In my home town, we are blessed to have access to 2 types of swimming pools at our YMCA, each for a different purpose. It’s really cool to have that included with the gym membership, and I hope others are able to find the same benefit in their town too! 34 more words

Enjoyment

In my home town, we are blessed to have access to 2 types of swimming pools at our YMCA, each for a different purpose. It’s really cool to have that included with the gym membership, and I hope others are able to find the same benefit in their town too! 34 more words

Wellness

Try the 10-5-20 Workout

If you’re looking for a little variety in your training routine, here’s a workout for you to try:  The 10-5 20 Workout.

This 3-day per week workout combines the benefits of… 104 more words

Strength And Conditioning