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Happy Sunday! Breakfast Smoothie Prep!

Here is my favorite smoothie.

2 handfuls of spinach

1/2 c mango, Apple,

10 grapes

2 c water

2 tbps. Flaxseed

Great flavor!

2017.02.20 - DB Thrusters and Chest to Bars

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Unbroken Thrusters

Metcon (AMRAP – Rounds and Reps)

Every 3 minutes
2 Rounds
8 DB Thruster (50/35) 19 more words

Workout

PRESIDENTS' DAY Special

Inspiration: For me, PRESIDENTS’ DAY will be celebrated like non other in my lifetime. While many have focused on the connection to George Washington’s Birthday, and even Abraham Lincoln (another February birthday of an iconic U.S. 195 more words

Spinning

No Pain, No Gain

A week ago I finally dragged myself in for a long overdue doctor’s appointment to figure out why I’ve been having a lot of hip and shoulder pain during and after yoga. 322 more words

I Might Be Crazy

Sign of the Times (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 1,016 more words

Health

Burn 2,000 More Calories a Day With NEAT

You have probably heard that 30 minutes of exercise a day is recommended for good health and weight management. I am not saying that those 30 minutes of exercise are not important…but there is something known as “NEAT,” or… 1,016 more words

Workout

CounterFIT (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 743 more words

Inspiration