Tags » Workout

BEING TOO SWEET IS CHALLENGING!!!

But not when you have Sweet Buddy’s !!!

How to resist temptation? Block chocolate chased by human brain.

Let me tell you guys I’m very sweet and a private person; sweetness is not just in my personality but I carry it in my blood too. 756 more words

Life Experience

Gymstick Guru

​Gymstick Guru

The Coach

As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. 398 more words

2016

160728

Thursday July 28th

Rest day, go run, bike, swim, hike, be active

Workout

Workout Wednesday: Kettlebells 

Happy Workout Wednesday! So each Wednesday I willbe making a post about a different workout routine, exercise, or type of equipment. Today’s post is about kettlebells! 182 more words

Fitness

2016-07-27 Wednesday

A) Group Stretch

B) WOD
Teams of 2
Clean & Jerk 70% of your 1rm (Max Effort Clean & Jerk Until Bike Is Completed)
100 Cal Bike… 28 more words

Workout

Quick Tip: Time to Exercise

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. 18 more words

Cindy & DT: Recipe for Pain


If you are not a Crossfitter, you probably won’t recognize the names above.

Carl told me to do Crossfit Lemont’s WOD and to do it at 80%. 391 more words

Crossfit