Tags » Workout

The Sound of a workout 

We all know the importance of an active workout for a healthy body and mind. We also know how much of a dread a workout can be, especially when you prefer to spend your afternoons sipping wine. 224 more words

5 Things your Makeup Artist wants you to Start Doing (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer… 214 more words


S.M.A.R.T. Goal Setting: How to Achieve your Goals (1 min read)

Written by Millionaire’s Digest Team Member: Carlee Wallace

Founder & Owner of: Herbalife Nutrition

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 274 more words


The Best Time of Day to Workout

A question I get a lot is “what is the best time to get my workout in?  What will get me the best results?”  I’ve seen it debated over and over again, and you know what I found: there NO right answer! 706 more words


Feel the Burn

Equity Strength & Conditioning – CrossFit



Fast air squats, make them hurt. Planned sets on dips

Metcon (Time)

6 Rounds (15 min Cap) 22 more words


[The Path] 3 Pre-Workout Tricks for Improving Your Focus

Check out my post on The Path about ways to improve your focus for your workout at the gym! Click HERE or on the image below!


Training 05-23-17

I hit up both fundamentals and advanced class tonight. Its crazy to think how far I have come in my BJJ journey. We had a white belt taking his 3rd or 4th class stick around for advanced class tonight. 348 more words