Deadlift+PC+Front Squat (3ea)
Kneeling KB Shoulder Press (6)
KB Alt Push Ups (2/4/6)
Box Jump (5)
Zottman Curls 3×8… 10 more words
Apparently bossing people around and making a “party” out of any gathering of people, runs in my blood. So, of course, the minute I got to this 27 Week Physical Fitness Challenge, I started getting agitated about how they were missing out on a lot of opportunities to make it more fun! 337 more words
What is one way I keep moving at home? The Nalini Method.
“The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. 242 more words