Tags » Workout

Ko Show Fitness- Meal Prep Is Important

You need to make sure you have a plan if you want to lose weight or if you want to be healthy. You need a balance when it comes to your fitness plan. 78 more words

Ko Show Fitness

8 Tips to Help You Overcome That Workout Rut

We’ve all been there right? You’re smashing your workouts, eating well and then all of a sudden it all goes belly up! You end up in that dreaded workout rut, thinking of the days gone by when you were feeling like a boss. 1,049 more words



Tuesday September 26th

Muscle Clean

Find 1 Rep Max Clean

5 rounds
10 Power Clean 135/95
10 TTB

5k For Time”


Workout at work

We all know that regular moderate exercise is beneficial for health but sadly here in the UK a recent study suggested that 80% of adults polled do not reach the government target for taking moderate exercise. 421 more words

Chicago Marathon 2017 Playlist

With the Chicago Marathon being TWO WEEKS away, it was necessary to create a new playlist! Typically I create a brand new one for each of my races but I’m a little bit superstitious so I wanted to incorporate my recent… 90 more words


Why the six pack? The science behind it!

One always craves for those six-pack abs. They seem to be the ultimate fitness mantra which everybody wants to achieve. While everybody wants to enter the rat race of getting those toned abs, one has no clue about the science behind those six packs. 320 more words