It’s been a while since I last wrote about something. Almost a month to be honest.
This summer has been quite boring in some ways but also fun and interesting. 207 more words
3 minutes ago
Fitness Superstore Blog
Following on from our Myth Buster Part One post, PT Carly Tierney continues on the topic of diet and exercise for women, this time focusing on spot reducing, calorie consumption and finding the right plan… 892 more words
38 minutes ago
A) Group Stretch
B) Pause Front Squats
*Rest 2 mins between rounds
1 hour, 38 minutes ago
Today feels like the perfect day to begin writing – starting off on a positive note.
I had a “new beginning” today – hiring a personal trainer to help me.
1 hour, 42 minutes ago
Chape Personal Trainer
“Life is really simple, but we insist on making it complicated.” Confucius
2 hours, 37 minutes ago
MIND AND BODY DIET
Trying to work on your six pack but you’re bored of doing the same old thing?
Take your cardio to the next level with my signature Abs Blast which can be found here: 64 more words
3 hours, 9 minutes ago
Wanna shred quickly, but bored of doing the same old thing?
Take your cardio to the next level with my signature HIIT Plyometrics Blast . 42 more words
4 hours, 16 minutes ago