Tags » Workout

JAN 24, 2018 WAWA: "Return to Lyndhurst"

Bringing back one of my favorite routes that will take us down East Blvd, and then cut through the Dilworth neighborhood, focusing on the mysterious street named “Lyndhurst”! 138 more words


Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

At Twhealthhumor.com we like to promote people we have seen grow as individuals.  Alyssa has learned from others, from her own unwavering work ethics, and by teaching.  220 more words

HealthHumor With T. Norris, And D. Watt

Transformation Tuesday!

It’s Transformation Tuesday! I’m planning to post my check-ins on here every so often (haven’t decided if I want to do monthly, etc). I will post the pic on Instagram but expand on my feelings – physically, emotionally, and mentally, as well as what I’ve been eating, what kind of workouts I’ve been doing, and anything else that is pertinent to the transformation that week on my blog! 738 more words


Healthy Plan Day 5

Continue Reading Chapter 3

Daniel Plan Devotion

New Taste: Smoothie‐2 c. unsweetened almond milk, 2 tablespoons flax seeds, 1 scoop protein powder, 1 c. spinach, 1/2 c. 97 more words

best all-natural gym supplements!

guys, i’m super excited to talk about this. i recently joined the Genius Supplements team and got some products at a discount. now, i know that makes this sound sponsored, but i told myself if i really truly did not like the product i wouldn’t endorse it. 468 more words


Sweat With Kayla

Still feeling out of whack after all that holiday food? It is never too early to start getting your summer body back! We found a perfect summer workout series by personal trainer Kayla Itsines that anyone can try out no matter what skill level you are. 319 more words