Tags » Workout

2015-08-31 Monday

A) Group Stretch

B) 10 Minute EMOM

Odd Minutes:

1x Hang Full Snatch

1x Power Snatch

2x Front Squat

Even Minutes:

30 Double Unders

C) Snatch… 14 more words


End of Summer & Weekend Recap

And just like that, another weekend draws to a close. Actually, scratch that…just like that, another month comes to a close – today is the last day of August. 747 more words


KORE Wellness Kettlebell Training: Tolerance

Upper body workout (1 kettlebell)
Today you will be doing:
Get up proper presses
Alternating bent over rows
Alternating Snatches or Hand to hand swings… 226 more words


Weekly Workout Schedule 8/31-9/5

All workouts posted should follow after 10 minutes of mobility/stretching and a 10 minute active warmup.

Monday: Legs
Max rep squat hold, then…

Three Rounds for time: 121 more words


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Vital Capri Leggings Womens Workout Yoga Crop Pants FABB

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