I have a few rules when starting a new fitness routine.
- Plan workouts for each day so you’re not at a loss when you’re finally 727 more words
When you’re traveling this summer, don’t take a vacation from your workout too. You may not have the time, space or energy for a full Pilates practice when you’re traveling but commit to a quick workout even when you’re away. 615 more words
It’s triathlon season. In fact, the so-called “People’s Race” is coming up – Oahu’s most popular one, the Tinman Triathlon, on July 24. If you’re attempting the swim-bike-run, our Wednesday Workout fitness trainer Egan Inoue shows us simple tips to make sure you don’t have a “trying” time. 16 more words