Tags » Workout

A Month of Silence.

It’s been a while since I last wrote about something. Almost a month to be honest.

This summer has been quite boring in some ways but also fun and interesting. 207 more words

Life

Myth Buster Part 2: Spot Reducing & Diet

Following on from our Myth Buster Part One post, PT Carly Tierney continues on the topic of diet and exercise for women, this time focusing on spot reducing, calorie consumption and finding the right plan… 892 more words

Fitness And Training

2016-09-30 Thursday

A) Group Stretch

B) Pause Front Squats
5×5

C) WOD
5x500m Row
*Rest 2 mins between rounds

Workout

Today feels like the perfect day to begin writing – starting off on a positive note.

I had a “new beginning” today – hiring a personal trainer to help me.  

653 more words
Depression

Do not insist

“Life is really simple, but we insist on making it complicated.” Confucius

Entrenador Personal

Six Pack Solution

Trying to work on your six pack but you’re bored of doing the same old thing?

Take your cardio to the next level with my signature Abs Blast which can be found here: 64 more words

Body

Plyometrics Blast

Hey guys!

Wanna shred quickly, but bored of doing the same old thing?

Take your cardio to the next level with my signature HIIT Plyometrics Blast . 42 more words

Body