Tags » Workout

Leg Day Workout



  • 10 minutes on bike
  • Foam roll

6 x 8 Barbell Squats (medium weight)


  • 1 minute stiff leg kettlebell swings
  • 10 Box jumps…
  • 30 more words

The Dreaded Fitness Cliff: Five Fixes To Save Your Workouts

February is already here and you have been working diligently the whole month of January to achieve your fitness goals. Perhaps you have been swimming, strength training, taking yoga classes, or just walking or jogging in the fresh air. 632 more words


Workout Of The Day

This is my favorite all time variation of a push-up. Talk about a challenge!! It works the entire upper body and core. Try my WORKOUT OF THE DAY… 38 more words


Yoga Challenge #2: Fiji McAlpine

What do you do after starting the year off with a 30 day yoga challenge? You do another one of course! You can always count on Fiji to bring the heat! 16 more words


Real Results

This is real results from one of my customers in only 8 days. This is the real reason I do what I do! Love seeing people hit their goals on this program.


Tipps & Tricks für ein leistungsfähiges Waschbrettbauch-Training - im Form bringt!

Wer es sich zu Aufgabe und Ziel gemacht hat, ein ansehnliches Sixpack zu erreichen, der muss natürlich hart trainieren, um es Wirklichkeit werden zu lassen. Hier gibt es faktisch die verschiedenartigsten Tipps und Tricks, wie der Otto-Normal-Verbraucher dieses “schnell und einfach” vollenden kann. 307 more words