Tags » Workout

Day 17: Ab Check Challenge

This is a challenge that I made up for myself, and you all are more than welcome to join me. So here are the rules, you can only look in the mirror and check your abs once a month. 113 more words


A Quick Arm Workout

I have been thinking about working out my arms, therefore this seemed to be appropriate. This post is actually from Buzzfeed @Buzzfeed. It is my hope this quick exercise is as helpful to you as it has been to me. 19 more words

Struggling Vegetarian

Cardio workout: 8/1/15

Starting by the aformentioned date, I’m upgrading my cardio workout from 30 minutes to 35 minutes.


Saturday, 8/1/2015


Partner WOD:
Teams of 2 – both partners can work at the same time. No need to finish one movement before moving on. 36 more words


My Running Essentials

One thing that I have not shared with you all is that I love to run. I used to run daily but over the past year or so I have given up that habit due to a lack of spare time, excess homework, and, well, utter laziness. 648 more words


Change your lifestyle to be successful!

I have many people come to me asking the same questions over and over. How can i loose weight and keep it off? Well there’s many thing’s to consider in the attempt to loose weight, and changing your lifestyle plays a massive role. 80 more words

Happy Living

Wiped out and feeling great

Got home from work at a decent hour tonight – and that was after working out for half an hour and then going for a swim… in the company pool. 49 more words

Personal Experiences With TBI