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2015-08-31 Monday

A) Group Stretch

B) 10 Minute EMOM

Odd Minutes:

1x Hang Full Snatch

1x Power Snatch

2x Front Squat

Even Minutes:

30 Double Unders

C) Snatch… 14 more words

Workout

End of Summer & Weekend Recap

And just like that, another weekend draws to a close. Actually, scratch that…just like that, another month comes to a close – today is the last day of August. 747 more words

Fitness

KORE Wellness Kettlebell Training: Tolerance

Upper body workout (1 kettlebell)
Today you will be doing:
Get up proper presses
Alternating bent over rows
Halo
Alternating Snatches or Hand to hand swings… 226 more words

Kettlebells

Weekly Workout Schedule 8/31-9/5

All workouts posted should follow after 10 minutes of mobility/stretching and a 10 minute active warmup.

Monday: Legs
Max rep squat hold, then…

Three Rounds for time: 121 more words

Crossfit

AveryDance Womens Stretchy High Waisted Fitness Workout Shorts Pants Options

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Workout

Vital Capri Leggings Womens Workout Yoga Crop Pants FABB

Capri yoga pants are available in some well-known manufacturers for instance puma and old navy. Taking these brands ensures the best characteristics at any time. They will relaxation assure that you compensated for that worth of top quality that will fulfill your wants. 297 more words

Workout