Tags » Workout

Exercise For Mental Health

Excerpt from PMC medical science journal written by Ashish Sharma, M.D., Vishal Madaan, M.D.,  and Frederick D. Petty, M.D., Ph.D.

 In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. 512 more words


Benefits of Jiu-Jitsu

Article from breakingmuscle.com written by Samuel Spiegelman

Brazilian jiu-jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life.  1,057 more words


My exercise routine: a brief explanation

As I mentioned at the end of my blog post from yesterday,  I am trying to slowly make more productive and satisfying daily routines which include writing (this blog) and now re-introducing exercise. 565 more words

Daily Blog

One Week In


As some of you know, this blog was created as a project for my high school English class. The prompt was simple. Create something that you believe in. 317 more words


2018.05.22 - Power Clean and Dip

CrossFit Equity – CrossFit

Story Time

Inner Coach (No Measure)

Your thoughts -> words -> actions -> results -> destiny (goal)

Positive Self-Talk

Complaining (that one movement, etc) 55 more words