Tags » Workout

The Ab Wheel - A Brilliant Simple Machine

The ab wheel is an absolutely brilliant piece of equipment.  It’s simply a wheel with a rod through it.  I bought this one here in the picture for my husband about 6 years ago.  654 more words

Writing 101

Flight to Fit.

Diet/Fitness Routine.

I’ve recently signed up for Mud Volleyball at my school (basically just a bunch of amateurs on a weekend playing volleyball on a Saturday) and I want to look bangin’ for it. 244 more words


Forerunner 10

The Forerunner 10 by Garmin is my first wearable device that I have used to help track my time and progress while running. Prior to getting the watch, I was using the free phone app RunKeeper. 201 more words


Getting my Groove Back

After going to turbo kick tonight, I think I’m finally back. like actually.

I felt (for the first time since I’ve started getting back on track) like I could actually keep up with the class, and I totally enjoyed myself throughout the entire workout. 114 more words

Weight Loss


Worked: 0 hours

Walked: 2,082 steps (1.07 miles)

Ate: 1,290 Calories

Workout: Tabata (most of it ugh!)

Fun: Reading in bed all day…

Narrative: While reading in bed all day might not sound like an accomplishment, it is for me and here’s why: Sometimes when I’ve been working really hard or dealing with a lot of stress I get drunk not just to loosen up quick but I actually thing it’s with the intention of being hungover all day the next day because to have an excuse to take it easy and laze around in bed, all day. 150 more words

Life Changes

Bodybuilders Need Patience

It is so disturbing as a veteran in the Bodybuilding world, to see so many people searching for instant gratification and shortcuts to success in competing.   314 more words


Day 50!

Today is a big day. Honestly…I didn’t wake up thinking about it, but a compliment made to me made me count to see where I was. 408 more words