Tags » Workout

Fancy Shoes and Physical Therapy

I have a few rules when starting a new fitness routine.

  1. Plan workouts for each day so you’re not at a loss when you’re finally 
  2. 727 more words


Hey everyone, Ryan Lucero here, owner of Phoenix 360 Fitness! Summer is upon us, and for everyone in the Phoenix area, that means pools and bathing suits. 454 more words


10-Minute Ab Workout You Can Do Anywhere in the World

When you’re traveling this summer, don’t take a vacation from your workout too. You may not have the time, space or energy for a full Pilates practice when you’re traveling but commit to a quick workout even when you’re away.  615 more words


Something new for your workout routine

I like to exercise. I do feel better when I exercise regularly: stronger, more energetic, and – I cannot really afford to lose weight – more toned. 333 more words


Workout Wednesday: Triathlon Training

It’s triathlon season. In fact, the so-called “People’s Race” is coming up – Oahu’s most popular one, the Tinman Triathlon, on July 24. If you’re attempting the swim-bike-run, our Wednesday Workout fitness trainer Egan Inoue shows us simple tips to make sure you don’t have a “trying” time. 16 more words

Wake Up 2day Stories

Day: I power prammed. Kind of.

Today was a big day in the world of exercising “with child”. I braved what they like to call a “Power Pramming” group.

I think it went  243 more words