Tags » Workout

Dumbell Lunges

This leg exercise will work on the major muscle groups of your legs:¬†quadriceps, gluteal group & adductors. Don’t hesitate to have a look on my other article “ 283 more words


5 Foolproof Ways to Cheer Yourself Up

1. Watch Friends

I absolutely swear by this. Ross, Rachel, Monica, Chandler, Joey and Phoebe have helped me through my darkest times. Whenever I get super down I get in big sweats and a T-shirt, shut my lights off and binge this for hours. 268 more words


Day 78 // 3/19/18 // Lost Pizza and Ranking of Sub Restaurants

I’m finally back in school after the break. And I finally got back in the weight room after three weeks. I’m not sure which was worse. 170 more words

The 2018 CrossFit Games Open: 18.4 - The Standard Strikes Back

Ace Ventura making a second appearance in this years Open.

18.4 – This Standard Gives Zero F*&@!

18.4 – For Time,¬†9 Minute Time Cap21-15-9… 627 more words


Globo Gym Workout

Foam Roll

Barbell Warm-up

Hang Cleans 4×4

Pull-Ups 4×8

Back Squat 4×5

Duel Kettlebell Squats 2×8

KB RDL 2×8

Zottman DB Curls 3×8

DB Shoulder Raise 3×6… 10 more words


Don't Punish Yourself For Not Working Out

I tend to workout at least 6 days a week. I usually give myself one rest day to relax and drink some wine, but that’s at the end of the week, not at the beginning. 268 more words