Tags » Workout

Yoga for complete beginners


Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here. Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! 34 more words

Lifestyles

It’s always worth a try, or try try again.

I started my fitness journey again a couple weeks ago. Instead of 2 hours a day it has been 30 minutes a day when I can. 263 more words

Kiddos

7 Ways to Balance Hormone (3 min read)

Written by Millionaire’s Digest Team Member: Hira Nawaz

Founder & Owner of: MealScience

Millionaire’s Digest Team, Contributor, Entertainment and Food & Drink Writer

Feeling down? Having mood dips? 983 more words

Writing

Motivation I Found You

About a year and half ago I was running in a 5k when I felt a pain in my knee I had never felt before. At the time I was about 2 miles in so at least I was closer than not to the finish line but at that moment it really felt a long way. 802 more words

Attack of the treadmill

Do you think treadmill makers take fat, clumsy people into account when they make the treadmills? My guess is no because the treadmill hates me. I’m pretty sure I hate it too. 271 more words

SECRET to a more SUCCESSFUL & HEALTHIER week

Aye, it’s VueRichInitiatives here to spill a little personal secret!

As with a great part of the population, I too have struggled time after time to find my way into the gym consistently. 410 more words