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Ball handling circuit Pt. 1

Ball Handling Circuit

Step 1: Walking

Length of the floor

  • Dribble with your dominate hand only. Down and back. Repeat with weak hand.
  • Dribble alternating between both hands each dribble.
  • 414 more words
Basketball

Step in It (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 785 more words

Health

Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals

When it comes to your fitness routine, no small accomplishment should go unnoticed. Even if it’s a tiny victory, it’s one baby step closer to reaching your goals or maintaining a fit and healthy lifestyle. 421 more words

Health

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 645 more words

Life

Seated Barbell Press (YouTube Video of me)

Today was a lousy day at the seated barbell press, I did 4 x 10, for 35 lb. My standing press is a lot more and I normally am doing about 45 on a good day for my seated, but today was not going to happen – in the end it went fine though and I felt the shoulders being activated.  9 more words

Fitness

04/25/2017 WOD

Southern Mass Functional Fitness – WOD

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x3 each side

3 Rounds:

Jog/Bike/Row 1 minute

Burgener Warm Up w/ Empty Bar (Dip/Shrug), (Dip/Shrug/Elbows High), (Muscle Clean), (Clean & Land), (Clean & Drop), (Hang Power Clean) 69 more words

Workout

[Efrain Jesus Rojas Mata]: Changing Our Mood: Easy Daily Habits to Feel Healthy

There are important things we cannot ignore in order to have healthy body and mind like exercise and our eating habits; however, not everything is related to that. 318 more words

Efraín Jesús Rojas Mata