Tags » Workout

Rest Day

Really bad thunderstorms today. Power has been knocked out three times since I’ve been home. Late night out last night and early day at work meant it was time for a rest day. Back at it tomorrow.


Eve of the 4th

Tomorrow is the best holiday ever. I used to spend every 4th of July on the beach of Emerald Isle, North Carolina, with my all my extended family on my dad’s side. 543 more words


Hotel Workouts

My sister had asked me to make a short trip with her and of course I obliged. Who can say no to sister time? I had only worked out once prior to today, which was my cardio in the shithole condo gym. 189 more words


C25K Week 8, Take 2!

I struggled last week. The heat, the lack of air conditioning, my new Intermediate Kettlebell workout and starting sprints and stair runs all added up to a bit of exhaustion, which in turn lead to bad runs! 615 more words


Learn How to Get Six Pack Abs with the Right Ab Workout Routine

A lot of people would like to have a flat abdomen, but how to get six pack abs? It is said that to achieve your goals you need the combination of three factors: healthy nutrition, abdominal training (six packs workout) and cardiovascular conditioning. 27 more words


Tire pull

The tire pull is my go-to non-running workout. It’s also the workout I choose when there’s not enough time for a decent run. It’s designed to be hard and intense. 128 more words


Day 1

I know that Friday is an odd day to start, but why not.  I was up early and mentally ready to workout, after coffee of course. 201 more words