Tags » Workout

Bikini Body Ready Workout

Here is month one of our Bikini Ready Workout we have been doing in Muscle Conditioning Class. Missed out, no worries, here is the workout for you to do at home or in the gym. 164 more words


Let The Sneezing Begin...

I am sick.  I hate being sick. Particularly since I have been doing so good at exercising on the regular.  But my nose won’t stop running & I can barely breathe. 134 more words


Cute cottage up for grabs

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BEAUTIFULLY updated and ready to move in to, there is plenty to love about this quaint home in Sydney\u2019s southwest. 5,932 more words


My Top 5 Tips to Having a Good Gym Session

Feeling stuck with your workouts? Doing the same exact gym routine over and over that now you’re simply just going through the motions without even enjoying it? 659 more words


Where to Conduct Your Dance and Fitness Classes?

Lot of talented, aspiring dance and fitness professionals are getting trained and certified but not knowing how to take their career forward. I am talking of Zumba, Aerobics, Yoga, Bolly Fitness, Contemporary Dance and classical dance and even music teachers. 295 more words

Body Fitness

Forgotten Exercises: Cyclist Back Squats

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Just this week we spoke about Dr. Karl Klein and his 1960s research on the back squat. As a quick reminder, Klein found that squatting below parallel or pushing the knees over the toes was detrimental to the knee’s stability and long term health. 721 more words



Me and my work team headed to Kennedy park Coconut grove to get a workout in while our boss was in town, it being (the day) that is weather being amazing I did it for the gram.