Tags » Workout

A little woop woop

Hey guys!

So, I’m still kinda sad about my dog but, I also can’t help but be happy that he didn’t suffer. I mean literally only yesterday he was still jumping around and eating well and apart from being half deaf and blind and well, old, he was a perfectly healthy dog. 249 more words

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Monday Daily Workout March 30


  • Run 400M OR..ROW 500m OR..Jump Rope 5 mins
  • 10 superman/Hollow body
  • 10 pass throughs
  • 10 PVS Over head Air Squats
  • Resistance Band Stretch
  • Burgener Warmup…
  • 54 more words

The 3 Best Moves for Tight, Trim Abs

Celebrity trainer Joel Harper prescribes this tummy-firming routine 3 times a week on nonconsecutive days.

Stair step

Place left foot on the first or second step of a staircase. 174 more words

News & Views

Post-Competition Blues

First off, I want to commend all my friends and say congratulations to all those who competed in the NPC Upper Midwest show. I wanted to share my experience and shine some light on what some of you may experience called post-competition blues. 454 more words


Best Abs Workout for Women to Get Six Packs in Weeks

In reality, everyone’s got a six pack abs but the problem for most of the women is that it is hidden under a layer of fat. 989 more words



Follow Body By Finn on Snap Chat now.

———>>>  bodybyfinn

For exclusive and extreme clips and pics of what unfolds  with Body By Finn everyday make sure you Add Us.   27 more words