Tags » Workout

My Top 10 Powerlifters!!

Everyone has someone they look up to and respect, regardless of their ability level. So I thought I would list out my top 10 powerlifers who I look up to and gain motivation from. 909 more words


Post Workout Anabolic Window - True or False

A common theory amount lifters is that there’s an “Anabolic Window” that is open only 30 minutes after a workout. This “Anabolic Window” promises better muscle growth if you consume fast acting protein like whey before the 30 minute window is over. 195 more words


11/18/2017 Team WOD

Southern Mass Functional Fitness – Team WOD


Metcon (Time)

Teams of 2

3 Rounds for time:

35 Burpee Box Jumps (24/20)

55 Push Press (95/65)

75 KB Swings (53/35)

Run 1200m together



To be completely honest I struggle to get myself up and active…on a daily basis.

Some mornings all I need is my cup of coffee and I’m good to go…but that doesn’t always do the trick. 336 more words

Flight Attendant

Tips To Get Your Motivated To Workout

Getting the motivation to workout is probably one of the biggest hurdles every person has to get going on their healthy lifestyle.  You feel too tired, too weak, too embarrassed, too bored…basically, there’s a million excuses as to why to skip out.  621 more words

At Home Booty Workout!

Toning and growing your butt from home is very easy, but requires motivation. This booty workout will help grow your butt, and grow strength in your legs, abductors, and adductors. 229 more words


BOOTY + CORE Workout!

#FitLife Intersession: Booty + Core Edition!

This is a simple intermediate, moderate intensity workout that I created, while sitting on this flight to Virginia, that doesn’t require any equipment, just your body (and a water bottle of course, gotta stay hydrated)! 255 more words