Tags » Workout

TWIR #115: travelling workouts

Well, friends, it’s been a week on the road, and five nights in four different places. There’s nothing better than living out of a suitcase, am I right? 971 more words

Amazing 3 Strategies For Quick Fat Burning

The Most Effective 3 Strategies For Quick Fat Burning 

The first rule is to have a fit body is burning fat. With these 3 silver strategies you includes in your exercises, you can bring your fat reducing speed to the very best level. 296 more words

Staying in Shape during Summer

It’s finally Summer! I can’t believe it: this year has been amazing, full of hard work, fun and achievements. Now I’m back home: I’m going to spend the whole time here with my family and get ready to leave for New York in September. 475 more words

Everyday Life

Lifting With The Mind, Not The Ego

For those of you following my blog you know that I’ve been in physical therapy for my knee. I’m not exactly sure what broke the camel’s back. 784 more words


Team Workout

CrossFit Equity – CrossFit

Metcon (Time)

Partner Workout

For Time (20 minute Cap)

3 Rounds

20 Thruster (95/65)

20 Burpee


3 Rounds

20 Deadlift (225/155) 8 more words


Shoulder Madness. Building your frame.

I think I concentrate on my shoulders more than anything. I run, that’s cool. I do squats, that’s cool. But my shoulders actually get special attention. 272 more words

Park Weight Loss Workout

This workout can be done at any park where there is a walkway, or just somewhere to walk like grass.

Warm up – 3 sets each workout for warm ups. 54 more words