Everyone has someone they look up to and respect, regardless of their ability level. So I thought I would list out my top 10 powerlifers who I look up to and gain motivation from. 909 more words
Tags » Workout
A common theory amount lifters is that there’s an “Anabolic Window” that is open only 30 minutes after a workout. This “Anabolic Window” promises better muscle growth if you consume fast acting protein like whey before the 30 minute window is over. 195 more words
Getting the motivation to workout is probably one of the biggest hurdles every person has to get going on their healthy lifestyle. You feel too tired, too weak, too embarrassed, too bored…basically, there’s a million excuses as to why to skip out. 621 more words
#FitLife Intersession: Booty + Core Edition!
This is a simple intermediate, moderate intensity workout that I created, while sitting on this flight to Virginia, that doesn’t require any equipment, just your body (and a water bottle of course, gotta stay hydrated)! 255 more words