It’s the age old question, can you build big muscles with calisthenics? And to that question I believe there are two answers. The simple answer is you aren’t going to get the body of a bodybuilder by just doing calisthenics. 590 more words
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You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.
What we Absorb?
- Roll Lead Hook Rear Hook Lead Hook Rear Hook Pull LEad Hook Rear Hook Lead Hook Rear Hook Pull Cross Lead Hook Rear Upper Cut… 59 more words
A few days ago I mentioned I joined a fitness program called Kenzai that transformed my life a year ago. I promised I would talk a bit more about it… Today, I am sharing a blog I wrote in the Kenzai blog (yes we have a blog for the Kenzai community exactly a year ago on Independence Day July 4, 2014. 1,139 more words