Here’s to the first workout post!
For about 3 years now my favourite go to workout has been tabata. It’s a high intensity workout that lasts only 20 min. 847 more words
So after two cheat days at the boat, assessing the damage done. Actually didn’t do to bad. Weighed in this morning at 171, so basically eating like shit for two days resulted in almost a 2 lb gain. 99 more words