Tags » Workouts

Bouncy House

V3 CrossFit – CrossFit

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A: Warm-up (No Measure)

30 Seconds Single Unders

3 Rounds:

12 Slow Air Squats

9 Sit-Ups

6 Slow Pushups… 115 more words


Rest Day - 10/25/16


It’s hard to get all of this food in everyday. I run out of things to snack on.




Lord Nelson

Always a favorite, Lord Nelson looked great as he galloped around the track this morning.


Faces from the O'Neill barn

A couple favorite faces.¬† Love the markings on Crosscheck Carlos and Bolitar’s white blaze makes him easy to spot as he worked inside of stablemate, Go on Mary.¬† This morning at Santa Anita.


Champagne Room

Champagne Room, contender for the 14 Hands Winery Juvenile Fillies division at the 2016 Breeders’ Cup, working on the track this morning.


50 long long minutes 

As most of you know I haven’t been posting consistently, and which unfortunately means I haven’t been training consistently. I’ve made empty commitments and unfulfilled promises to myself to start and stick to with a slow steady program. 205 more words