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200M Run
2 Rounds Of:
5 Goblet Stretch (3 sec holds)
6 Samson Complex
10 Side Lunge
10 Push Up
10 Tricep Extension

Mobility… 55 more words


Making Monday Great Again

I’m almost back feeling 100%, with just a little bit of a cough left of my sickness last week. Good thing, because today’s workout was pretty hard. 159 more words


Never Miss a Monday!!

Never Miss a Monday!! It’s a new week, a new slate, a fresh start!! Research shows that people who get back on track on Monday with their health and fitness regimens are better able to maintain progress over time!! 70 more words


September 25, 2016

So continuing with my decision to push myself extra hard on weekends, I added 3 new exercises to my back and legs day. They are a leg press, a rear deltoid fly, and chin-ups. 191 more words


Chicago Marathon Training Week 16 and Weekly Wrap (9/19-9/25)

Just two weeks to go until the Chicago Marathon!! It’s just around the corner and thankfully things are still going well! Here’s what I did last week from… 495 more words



10 Wall Walks (not for time)

8 Rounds
Row 125m
5 STOs (135/95)

7×1 Bear Complex (build to AHAP)

AMRAP – 10 Minutes… 94 more words