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No Surrender

V3 CrossFit – CrossFit

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10 Reasons to Work Out with Project Austin

Back in January 2017, my friend Ginny launched a campaign to get me to this free M/W/F workout she’d fallen in love with. “Everybody’s so nice,” she said. 1,417 more words


Fitness Inspiration

Finding the motivation to hit the gym recently has been incredibly difficult. This morning I finally found the inspiration¬†I’ve been looking for: Savannah Prez… 59 more words

Personal Development

Life can be overwhelming. It doesn't have to be.

As a working mother who tries to live up to the pressures of daily life – I recognize this common feeling all too often. Why not provide some tools to help all of us in a similar situations make it easier to get through the challenges of balancing the roles we juggle constantly – mom, wife, work, boss, athlete, daughter, friend? 108 more words

6 Pack

More women should lift heavy weights

The other day my friend was nice enough to invite me to check out her gym for free.

We went to a women’s-only gym that specializes in cross training group classes. 702 more words


Workout Summary: 4.28.17

Had a tough time getting into it today for push day. It’s super rainy and cold and it’s Friday and I know those are all not really excuses, just things to note. 150 more words