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Workout A - 12/9/16

Thoughts

Everything is easier to lift on a Friday.

Workout

Exercise Wt. Set Reps Barbell Squat 145 1 5 2 5 3 5 4 5 5 5 Barbell Bench Press 95 1 5 2 5 3 5 4 5 5 5 Barbell Row 115 1 5 2 5 3 5 4 5 5 5 Dips – 1 2 2 1 3 1 Run 35 min

Nutrition

Workouts

Pavel

Couple sequence shots of Doug O’Neill’s Pavel.

Photos

Dude did a bird ...

It’s Friday, so everyone throw their hands in the air! Only after getting your morning workout in, that is! When you conquer the workout, basically you own the day. 207 more words

Workouts

Tally Mo

Tim Yakteen’s TallyMo worked 5 furlongs in 1:02:40.

Photos

Parasail

Gus Headley’s gray, Parasail worked 4 furlongs in :49:40.

Photos