Tags » Workouts

Life Update

I’m coming at you this morning from a cute little coffee shop a few blocks away from my friend’s place in Philadelphia. I’ve been up here since Monday afternoon, intent on find a job ASAP. 1,025 more words


The Athlete's Elixir to Music...Wednesday

Jump off the porch and let your ambition carry you! This statement personifies young Travis $cott’s debut album Rodeo. Rodeo is not your typical rap/hip-hop album…well maybe it is. 207 more words


Good Morning Ladies!

Good morning my PCOS ladies! I’ve always loved my mornings – definitely a morning person. So today I thought I would share with you my morning routine. 287 more words


Workout: 'Fall Back' Into Fitness This Season

Has summer sidelined you from your usual fitness routine? Don’t beat yourself up; just recommit to making exercise a priority as you set your fall schedule. 133 more words

Healthy Habits


Rest 1 minute between rounds.
10 rounds:
2 x Tire Flips With Jump Through
5 x Tire Jumps
25m Sprint

Every 2 minutes on the minute for 10 rounds: 8 more words


Thursday Leg Day

Leg Day! That’s all i have to say. i had trouble walking out of the gym. This different workout that my wife suggested we do was a killer.