Tags » Workouts


Partner WOD
1000m Row (Switching every 250m)
100 Burpees
100 Kettlebell Swings 53/35#
100 Box Jumps 24/18″
100 Double Unders
1000m Rowing (Switching every 250m)


Health vs Beauty

Last night I read a Facebook posting from a new mom about her negative encounter with a personal trainer. When she sat down with the personal trainer he immediately insinuated she “wanted her pre-baby” body back, which completely insulted her. 494 more words

Fit Pregnancy

Holiday / Travel Workout #1

AMRAP 10 (As many rounds as possible in 10 minutes)

5 Push Ups

10 Sit Ups

15 Squats

Holiday / Travel workouts take 15 minutes or less, and require minimum equipment. 65 more words

6 Tips for Thanksgiving Exercise

Holidays + Exercise = nightmare!

Do you find it hard enough to get exercise when there isn’t a holiday or some other big thing going on? 483 more words

Weight Loss


Use one hour to find the 1RM for each exercise. Add each result together for the total.
Only 3 attempts may be made for each exercise. 13 more words