Tags » Workouts

22 Minute Hard Corps {Review}

Happy Tuesday, ya’ll! I am ill ill ill and it is no fun. Working in a restaurant has exposed me to so many germs that I’ve now been sick twice in two months..and I haven’t been sick in practically two years. 896 more words

My Favorite Workout Youtube Channels

We cut ties with a gym about 9 months ago, but my wannabe fitness guru heart needs fitness classes.

Not going to lie I grew up watching Sweating to the Oldies with Richard Simmons and Tae Bo with Billy Blanks. 535 more words


Pinterest Find of The Week

I’m trying to get back to a gym routine and found these to help give me ideas for what to do when I get there!


Hot Blooded

V3 CrossFit – CrossFit

View Public Whiteboard

A: CFNE – 1 (No Measure)

3 Rounds:

15 Calorie Row

12 Sit-Ups

9 Pausing Air Squats

Directly into… 148 more words


5-30 pre shift backĀ 

One more month of heavy low rep. Then in July back to that 12-15 rep work! The low rep heavy weight is always nice for a short while though. 280 more words

Fitness Programs