Tags » Workouts

Arms & Core Workout #1

Below is an Arms and Core workout we put together, in the blue is the amount of reps Ben completes, and pink is the amount of reps Jess completes (just in case you didn’t realise!). 82 more words

Fitness Tips

I'm not really a coffee drinker but this French Press was delicious!! Where are my coffee lovers?

I’m not really a coffee drinker but this French Press was delicious!! Where are my coffee lovers?

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

Paleo

How Your Hand Position Can Maximize Your Squats

Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role in your ability to move heavy loads. 519 more words

Workouts

Workout for Tuesday 2/21/17

Tuesday, February 21, 2017

Recovery Day with a focus on your favorite nonfreestyle stroke, with Chris and Ryan

warm up:

600 choice

(600/600)

drill set: 179 more words

Workouts

Triple Threat - Day 8 (Conditioning)

Here we are again at my least favorite workout of the week – conditioning. Some of the exercises look pretty fun though, so that will help me push myself through it. 247 more words

Waiting on Rankings...

Today I have been persistently checking the FB challenge page to see what this weeks rankings are. I know I moved down the totem pole and won’t be in 3rd anymore but I am still anxiously awaiting the results. 230 more words