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Friday - May 6, 2016

CrossFit NEGA – CrossFit

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Weightlifting

Clean (1RM)

Metcon

Metcon (Time)

21-15-9

OHS @ 60% of 1RM

Row 500m 32 more words

Workouts

Tabata Workout

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. … Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. 153 more words

Workouts

trim 81674B8F 61B1 498C B840 DD423425A6E1

I’m so proud of my coach Jennifer for sharing her personal story. It takes a lot of guts and courage!! I remember connecting with her over a year ago and I’ve consistently been blow away by her physical and emotional transformation. 53 more words

Paleo

Cinco De Mayo Workouts

Happy Cinco De Mayo!

We have 5 workouts specially designed for metabolic mayhem.

1 – 5 Min of….

Muscle Ups x AMRAP

2 – 5 Rounds of…. 56 more words

Fitness

First Keto Workout Complete

Guyssss!!!

Guess what??? Not only did I never really get the “Keto-flu” besides one day of fatigue that I was able to push through, but I was able to do fasting cardio this morning without dying! 245 more words

Fitfam

[Life] Paddle boards, birthdays, and triathlons

Life has been exhausting in the absolute best ways imaginable. Every morning just before the sun rises I’m up eating breakfast and heading out the door to run, walk, paddle board, or bike with Joe (and often Coco). 709 more words

Workouts

Mashed Potatoes

V3 CrossFit – CrossFit

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A: Metcon (Time)

106 Wall Balls

52 DB Snatches (55,35)

B: Metcon (No Measure)

60 Situps

50 Russian Twists… 7 more words

Workouts