Tags » Workouts

Fitness and Healthy Eating While Traveling for Work

As I mentioned in my last blog, I travel for work. A TON!  I typically fly out on Sunday evenings or Monday mornings and return on Thursday evening. 376 more words

Clean Eats

Ain't that the truth

If you can identify with any of these statements this article is for you:

Health And Wellness

Getting Back On Track

I hurt myself in the gym by overdoing things last year. Then I spent about 8 weeks in physical therapy. That is the reason I crashed and burned. 158 more words


150728: 103%


To be completed before or after class.

1) 4X:20/:20off Seated Pike Stretch with Flat back

2) 2X25’ Inch-worm with long 3 second count at top and bottom… 46 more words



Push Press 3×5

5 Rounds (each for time)
15 Calorie Row
10 DB Snatches (45/30)
5 Pullups
1 Bear Complex (135/95)
Rest 1 Minute… 131 more words


One Pot Creamy Quinoa Recipe + Weekly Workouts

Hello lovely people! Today I have a suuuuuper easy one-pot meal to share with you. I used to make this a lot when I was living at school. 783 more words


Tired...Time to Refocus...

It’s been a couple of days. I’ve been a bit of track, not a whole lot, I have only worked out twice since I have been home from last weekend and I have been really tired. 363 more words