Tags » Workouts

Rule #226: The gym

Maybe it’s just me, but after watching all the documentaries that I have on producing power, IE; wind mills, wave machines etc.. it seems to me that anything that moves can be converted to a produce power. 252 more words


Week 47

Last week of the linear progression break. The long weekend is over. Back to it.

Here’s to hoping a moment of your day was spent in remembrance. 135 more words


Mash Potatoe

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

For time:

1200m Run

50 overhead squats (95,65)

100 sit-ups

150 double-unders

50 sumo deadlift high pulls (95,65) 7 more words


150526: 2RM Pause CJ

1) 15 minutes to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk

Note: Reps do not need to be touch and go; however, re-grip should happen immediately. 46 more words


WOD- Tuesday 5/26/15

Push Press
5 Sets/3

10 min AMRAP
9 Ring Push Ups
15 S2O 75/55
21 Dubs


Workout strategies: time vs volume vs weight

How much time can you spend in the gym on one work out?

At GHF we are in there for at least two hours.  This includes a 10 – 20 minute warm-up, an hour plus of lifting, and a full stretch which probably lasts another 10 – 20 minutes. 342 more words

Tuesday - May 26, 2015


Shoulder Press
3+ x 90%

Metcon (Weight)

12 min. EMOM

Odd Min. =  3 Push Press + 2 Push Jerks + 1 Split Jerk… 21 more words