Tags » Workouts

Fit Friday for August 18th

I’ve said it before, and I’ll say it again… I’m SO ready for fall! Can y’all imagine how nice it’s going to feel to workout in 70 degree temps? 40 more words


Shocker 2

V3 CrossFit – CrossFit LITE

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Metcon (4 Rounds for reps)

4 Rounds of AMRAP 4:00

15-12-9: Wallballs (20/14),

DB Snatch (45,25)

Time remaining, Max 10m Shuttles

Rest 4:00



V3 CrossFit – CrossFit

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Warm-up (No Measure)

2:00 Light Row into

2 Sets:

10 Sit-Ups

10 Hip Extensions

10 Alternating Spiderman and Reach… 53 more words




Truth be told

If you do not workout more than 4 times per week this post probably isn’t for you.

The goal for most avid gym dwellers, gym rats, serious lifters, and amateur physique competitor’s, (at least the majority that I know) is muscle growth and development. 574 more words


Yet Another Testimonial for Showing Up

Last night it began to rain.  Just a little at first.  I finished my work with juuuuuust enough time to get to Yoga. I thought about using the rain as an excuse not to walk the mile+ to get there, because who knows? 439 more words

General Happiness

It's Time to Showdown #endnf

Click the link to the left to register for the 2017 Showdown at Left Nut Brewery