Tags » Workouts

22 Minute Hard Corps {Review}

Happy Tuesday, ya’ll! I am ill ill ill and it is no fun. Working in a restaurant has exposed me to so many germs that I’ve now been sick twice in two months..and I haven’t been sick in practically two years. 896 more words

My Favorite Workout Youtube Channels

We cut ties with a gym about 9 months ago, but my wannabe fitness guru heart needs fitness classes.

Not going to lie I grew up watching Sweating to the Oldies with Richard Simmons and Tae Bo with Billy Blanks. 535 more words

Fitness

Pinterest Find of The Week

I’m trying to get back to a gym routine and found these to help give me ideas for what to do when I get there!

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Hot Blooded

V3 CrossFit – CrossFit

View Public Whiteboard

A: CFNE – 1 (No Measure)

3 Rounds:

15 Calorie Row

12 Sit-Ups

9 Pausing Air Squats

Directly into… 148 more words

Workouts

5-30 pre shift backĀ 

One more month of heavy low rep. Then in July back to that 12-15 rep work! The low rep heavy weight is always nice for a short while though. 280 more words

Fitness Programs