Tags » Workouts

Tabata 1

Here’s to the first workout post!

For about 3 years now my favourite go to workout has been tabata. It’s a high intensity workout that lasts only 20 min.   847 more words



10 minute time limit:
500m Row
10 x Burpees
10 x Overhead Squats (45/35)
10 x Toes To Bar
10 x Kettlebell Swings (53/35) 42 more words


Work from the Gate 4/16/15

In order to be able to race, Sassy has to get a gate card to prove that she’s willing to go into and come out of the gate.  165 more words


Black Diamond

V3 CrossFit – CrossFit

If you were given $500 to use on someone else what and whom would you use the $500 for? You must use all $500 not a penny more or less? 19 more words


Inspire Yourself Workout & Playlist

Inspire You

Here we are at another Monday! Before I give you today’s spin workout and playlist I wanted to discuss a topic that comes up often after spin class. 379 more words


Tuesday, Apr 21 2015

Front squat – 5 sets of 1 rep

Time cap of 8min
400m row then
3 rounds of
10 burpee box jumps 24in… 10 more words


Day 42 :: Recovering from rest days and back at it

So after two cheat days at the boat, assessing the damage done. Actually didn’t do to bad. Weighed in this morning at 171, so basically eating like shit for two days resulted in almost a 2 lb gain. 99 more words