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No Surrender

V3 CrossFit – CrossFit

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Workouts

10 Reasons to Work Out with Project Austin

Back in January 2017, my friend Ginny launched a campaign to get me to this free M/W/F workout she’d fallen in love with. “Everybody’s so nice,” she said. 1,417 more words

Fitness

Fitness Inspiration

Finding the motivation to hit the gym recently has been incredibly difficult. This morning I finally found the inspiration¬†I’ve been looking for: Savannah Prez… 59 more words

Personal Development

Life can be overwhelming. It doesn't have to be.

As a working mother who tries to live up to the pressures of daily life – I recognize this common feeling all too often. Why not provide some tools to help all of us in a similar situations make it easier to get through the challenges of balancing the roles we juggle constantly – mom, wife, work, boss, athlete, daughter, friend? 108 more words

6 Pack

More women should lift heavy weights

The other day my friend was nice enough to invite me to check out her gym for free.

We went to a women’s-only gym that specializes in cross training group classes. 702 more words

Cs5711

Workout Summary: 4.28.17

Had a tough time getting into it today for push day. It’s super rainy and cold and it’s Friday and I know those are all not really excuses, just things to note. 150 more words

Workouts