Tags » Workouts

Week 1, In the Can - We da Man

With the first week of my Soylent adventure coming to a close, I’ve got a lot to be proud of, despite a minor failure (the four gin-and-seltzers I had on Sunday night). 378 more words


“The world is this continually unfolding set of possibilities and opportunities, and the tricky thing about life is, on the one hand having the courage to enter into things that aren’t familiar, but to also to have the wisdom to stop exploring when you’ve found something that’s worth sticking around for.

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AB 3 min @ 155-165 BPM
Row 3 min @ 155-165 BPM
Ski Erg 3 Min @ 155-165 BPM
x4 managed to hit BPM range each set… 278 more words


Tuesday Week 1

Today is my “favoritest” day of the week, LEG DAY! It’s my favorite because, what girl doesn’t want to have “the perfect butt”? LOL

Today’s exercises consist of working the hamstrings and gluts. 256 more words


Workout A - 1/16/17


Weight: 179.6 lb

Body Fat: 15.7%


I eat over double the amount of sugar I want to be eating, so I took a look at how many “unneccessary” sugars I eat in a day -That’s discounting my plain dairy (skim milk and low-fat yogurt), fruits, and vegetables. 60 more words


Weekend Running Recap: "Running" Errands, Buying Flax Seeds

Good evening, Internet!

This weekend was FANTASTIC.  In the recent past, we in the Minneapolis area were toughened up with some brutal cold.  But every dark moment has a dawn ahead, and we got ours when it mattered most: ON THE WEEKEND!!!   302 more words

General Happiness

Week 2: Day 2

Hope everyone had a good Monday.  It’s the beginning of another work week as my company doesn’t have Martin Luther King day off.  This week I expect to be pretty busy as a new project is officially kicking off.   470 more words