Tags » Workouts


In today’s #WorkoutWednesday post I am showing you three yoga poses for releasing tightness and maybe pain in your shoulders. This usually happens if you’ve worked on your shoulders the previous day by doing one-too-many push-ups or if you work in an office and sit in front of a computer the entire day. 521 more words


Pole Dance Fitness: Get Ready to be Sore

As part of my journey as the XOXO FG intern—and as part of my journey towards becoming a happier and healthier me—I’m pushing myself to explore new forms of exercise which I might not otherwise try, and share the results with the online community. 453 more words


800 Calorie Burner - Arms and Abs

Since I create all my own workouts (typically on scratch paper 10 minutes before I start) I figure I should start to save and rate them. 165 more words


We were just in Denver a few days ago and had the opportunity to go out to Red Rocks Amphitheater, where we enjoyed a beautiful background and kick butt workout.   74 more words



As of late, I have really buckled down on making sure I am getting in my weekly dose of cardio, combining fast-paced workouts, LIIT, Burpee Challenge and HIIT. 134 more words


Weekly Workouts

Gosh this week I have been feeling all over the place. Do you ever have that? I took two rest days this week. In a row. 434 more words


Is Walking the New Running

There is absolutely no doubt that when it comes to exercising, just about any form of exercise it preferable over no exercise at all.  That said, what works well for some individuals may not work well, or at all, for others.  391 more words