Tags » Workouts

Most Common Home Workout Mistakes And How To Deal With Them

Being an avid home workout kinda gal I thought I would whip up the opportunity of having guest writer, Zara Lewis tell us more about the common home workout mistakes we might be making. 833 more words

Everything to keep your body in prime condition

Visit us at http://teamtotalfitness.com/
We have everything you need to keep your body in prime condition. Anything you need — supplements, food recipes, workouts — we have it! 8 more words


A. Squat Snatch + Hover Snatch 10-15 Complexes btwn @ 120-160lbs rest as needed btwn complexes *Remember think power      This felt good today. I did all this strength stuff when I got back from detour. 470 more words


2017 Post Open Cycle 1 – Week 2 Day 3

Cornerstone Barbell Club – CornerStone Training


Warm-up (No Measure)

1. Warm-up

10 Minute Steady Run


Floss Shoulders and Hips


Strength and skill… 38 more words


Revved Up

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (Time)


400m Run

15 DB Thrusters

500m Row


How a Bodybuilder fell in love with Crossfit

I love bodybuilding. Ever since I picked up my first barbell at the age of sixteen and did my first bicep curl, I’ve been hooked.  In the past 10 years Bodybuilding has giving me some great opportunities such as meeting Greg Plitt and has helped me through some tough and stressful times. 609 more words