Tags » Workouts

Fitness Update

I’ve come a long way since that Allie MacDonald-shared circuit workout, both in workout variety/intensity and appearance.

It’s been awhile since I last posted, primarily because of my fitness regimen.  858 more words

Scott Unfried

Ummm it's like 0 degrees here!!

Ummm it’s like 0 degrees here!! ❄️❄️❄️
I’m a Florida girl at heart so it’s tough!! Got a good workout in tho to warm me up!! 15 more words


Unadulterated Grunt Work

What began as a morbid curiosity ended as a forward-leaning dry heave, thirteen & a half minutes later. Today’s party was thankfully not for the IKFF, otherwise I would have spent that time with a 20kg Kettlebell. 222 more words


Workout 3

Saturday afternoons are fairly busy at the gym but near to closing time at 3pm it thins out so this was a good opportunity to do the cardio acceleration.   227 more words

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