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KORE Wellness Kettlebell Training: Withdrawl Symptoms

Core Circuit (1 Kettlebell)
Today you will be doing:
5 Windmills
10 Alternating Leg Lowers
10 Straight Leg Trunk Torso Rotations
20 Reverse Crunches

Beginner: 3 Sets… 46 more words



A1. Seated Dumbell Strict Press 6-8 reps rest 1 min x4      35lb bells, anything heavier was painful on shoulder
A2.Barbell Bent Over Rows 6-8 reps rest 1 min x4     105lbs… 52 more words


2017 Post Open Cycle 2 Week 1 Day 2

Cornerstone Barbell Club – CornerStone Training


Warm-up (No Measure)

. Warm-up

3 Rounds

:30 Handstand Hold

Run 200m

10 Strict Pull Ups


Metcon (No Measure) 51 more words


12 Minute Upper Body HIIT At Home 6.26.17

For this week’s workout we’re using timed intervals rather than rep counts. This helps to keep you moving even when you want to stop. Sometimes telling yourself that you only have so many seconds left is more motivating than telling yourself you have to get through a certain number of repetitions. 92 more words


Rockin Hard Abs 

​My goal is to do this every day until my trip at the end of July comes!! This workout was inspired by my sister Brooke!! 14 more words


7-Minute Morning Workout

Working out doesn’t always have to be so difficult, boring, or long. For those days when you know you won’t have enough time or simply don’t feel like going to the gym, here is a quick workout that you can do pretty much anywhere, without any machines or weights at all. 108 more words

Win That Battle in your Mind! Leg Day!

Today’s workout tested my mental strength to continue when I was feeling exhausted. I was ready to throw in the towel so many times today (including getting out of bed), but just kept pushing myself because I knew I was just being mentally lazy. 197 more words