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Rule #226: The gym

Maybe it’s just me, but after watching all the documentaries that I have on producing power, IE; wind mills, wave machines etc.. it seems to me that anything that moves can be converted to a produce power. 252 more words

365rules

Week 47

Last week of the linear progression break. The long weekend is over. Back to it.

Here’s to hoping a moment of your day was spent in remembrance. 135 more words

Workouts

Mash Potatoe

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

For time:

1200m Run

50 overhead squats (95,65)

100 sit-ups

150 double-unders

50 sumo deadlift high pulls (95,65) 7 more words

Workouts

150526: 2RM Pause CJ

BBG
1) 15 minutes to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk


Note: Reps do not need to be touch and go; however, re-grip should happen immediately. 46 more words

Workouts

WOD- Tuesday 5/26/15

Skill:
Push Press
5 Sets/3

WOD
10 min AMRAP
9 Ring Push Ups
15 S2O 75/55
21 Dubs

Workouts

Workout strategies: time vs volume vs weight

How much time can you spend in the gym on one work out?

At GHF we are in there for at least two hours.  This includes a 10 – 20 minute warm-up, an hour plus of lifting, and a full stretch which probably lasts another 10 – 20 minutes. 342 more words

Tuesday - May 26, 2015

Weightlifting

Shoulder Press
3×70%
3×80%
3+ x 90%

Metcon (Weight)

12 min. EMOM

Odd Min. =  3 Push Press + 2 Push Jerks + 1 Split Jerk… 21 more words

Workouts