Tags » Workplace Yoga

22 Reasons why Corporate Yoga is good for productivity

by Stella Solaris Ferry
Yoga is an extremely effective way to relieve stress, strengthen the body and mind, and improve health.

Those with a regular yoga practice, understand just how powerful the effects can be. 109 more words

Mobile Yoga

Office Yoga in 30 minutes can change your life

Emma Carbery is an experienced Mindfulness & Yoga teacher who after 20 years in the corporate world, left her last role as Senior HR Director to set up her own company… 48 more words

Corporate Yoga supports ethical chocolate

Corporate Yoga Melbourne supports buying ethical chocolate. If your like me, and still yet to buy your easter eggs, check out this Ethical-chocolate-guide. Coles and Woolworths could do better!! 8 more words

Corporate Yoga to help you achieve your goals

When we think of yoga, most of us may think it is only about the asana (postures) that we practice. But the study of yoga can also help us achieve our goals.. 461 more words

Corporate Yoga

Workplace Yoga Benefits

This is a great visual on the benefits of a yoga practice for your staff. Workplace yoga has so many benefits, but I thought this infogram really captured some of the very key benefits a regular yoga practice can provide your workplace. 20 more words

Corporate Yoga Melbourne

Benefits of corporate yoga at your workplace.

Corporate Yoga brings a lot of benefits to the workforce, particular as chronic stress is very common in the modern world. Work related stress can lead to anxiety, depression and low productivity at work. 243 more words

Corporate Yoga Melbourne

Office Yoga: The Workplace Pose

Here at Off Your Mat, I focus on finding moments when the philosophy of yoga can support everyday thoughts and tasks.

There are many places on the internet where you can find a more literal interpretation of taking yoga off your mat. 691 more words