Tags » Workplace Yoga

Benefits of bringing yoga into the workplace

We lead busy lives. We sit for long periods of time staring at our computer screens, our work-life can often times be quite stressful and we rarely get an opportunity to hit pause during the day. 103 more words

Yoga

I asked, they told

I sent out a little survey to my workplace yogis recently, asking them for feedback on my teaching and anything more they’d like me to offer — suggesting possibilities of some longer classes, one to ones, or workshops on particular themes…. 767 more words

Yoga

chair yoga warm up

while yoga can be an intense movement practice on its own, it can also be used as a bridge between stillness and more strenuous activity. here is a short chair yoga sequence that can be used to wake up the body. 102 more words

Yoga

My New Found Love, Workplace Yoga, "All is Serene, Calm and Refreshing".

Yoga in itself is a form of discipline, it carries with it the benefits of connecting the mind and the body. It brings us to realise how we can still our minds from the chaotic stress we build up as a result of our day to day activities and become much more effective without damaging […]

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Photo Credit: Www.1mg.com

My New Found Love, Workplace Yoga, "All is Serene, Calm and Refreshing".

Yoga in itself is a form of discipline, it carries with it the benefits of connecting the mind and the body. It brings us to realise how we can still our minds from the chaotic stress we build up as a result of our day to day activities and become much more effective without damaging our bodies, mind and character. 285 more words

Photo Credit: Www.1mg.com

Why You Should Start Incorporating Yoga into the Office.

Namaste and Happy International Yoga Day from all of us at Supplycart!

While many practice yoga for leisure, we thought why not incorporate it into the workplace with a quick, 10 minute yoga break.  1,037 more words

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