Tags » Worksheet

Birthday reflection worksheet

Tomorrow is my birthday, which always prompts me to reflect on the past year and the year(s) ahead.  This morning, I created a simple worksheet to record some of my reflections. 9 more words


Workplace: He Who Controls

He who controls others may be powerful, but he who has mastered himself is mightier still.

~ Lao Tzu  ♦ 73 more words

#Workplace Civility

About Me Worksheet

Getting to know your kids, what a great way to start the new academic year, and them getting to know you of course! This worksheet hopes to aid the getting to know your kiddies part and allows them to share with you something about themselves that they think is important. 128 more words


My favourite (non-digital) n=1 tracking tools

New tracking apps and devices are available all the time. You can absolutely use these in your n=1, but they are entirely optional.

The following is a list of my favourite pen & paper tools for tracking. 306 more words

Signs of Danger


Awareness Worksheet (from Online Survivor to Thriver Workbook by ASCA)

Physical/ emotional/ intuitive signs that tell me I might be in danger:

  1. I feel trapped, like a caged wild animal; I want to leave but I don’t know how.
  2. 218 more words
Healing Process

Feeling productive during a low point

One of the conflicts in my personality is that I crave the feeling of achievement and ‘being productive’, but I’m not always very motivated and I dislike following routines. 409 more words


Value Yourself & Others

Sometimes we are faced with the hard choice of how exactly we should measure our value. It can be hard because most people will immediately think of their status in life (career, family, etc.) instead of their self-worth (what is inside of them). 522 more words

Mindful Living